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☎️ 😱 Living dangerously for seven years with a corporate phone
For seven years now, I’ve been living dangerously by only using my corporate phone for everything. I knew this was wrong, yet couldn’t resist, until this week.
There were only two, day-to-day negative impacts of relying on a corporate phone.
The first, admittedly minor, though surprisingly annoying, one is that any explicit songs in Apple Music were blocked. It isn’t that I feel compelled to listen to explicit lyrics. Rather, there are lots of good songs with a few swear words thrown in, especially for the more high-energy rock I prefer for workouts. Sometimes clean versions are available, though they lack the power of the real versions.
The second, more systematic, one is that iCloud Drive support was blocked. This disabled some important features of many of my favourite apps, like Drafts, Mindnode, Soulver, MusicBox, and Albums. These apps became little islands of inaccessible data that didn’t share with my iPad or Mac, limiting their utility.
Of course the real reason this was a bad idea is exactly what IT says: you shouldn’t mix work with personal. IT has been (appropriately) locking down more and more of the phone, while also adding in VPN and other monitoring apps.
So, why did I do it? Two main reasons: I really don’t like carrying extra stuff and I saved the monthly cost of a personal data plan (given Canada’s rates, this is bigger than you might think).
There was no epiphany that led me to finally get a personal phone. Just a steady realization that meant it was time.
I picked up an iPhone 13 mini. I have no need for the latest phone and really appreciate the smaller size of the mini.
I opted for a Freedom Mobile plan and added in the Apple Watch plan (something I couldn’t do with the corporate phone). My biggest surprise so far is how nice it is to have the Apple Watch Ultra connected via cellular and leave the phone behind. The Apple Watch really is quite functional for my needs without the phone.
Better late than never to this. I’m glad to finally have made the right choice and am enjoying better partitioning of work from the rest of my activities.
What I think about when I say goodbye to my beloved dying pet
But it was still deeply upsetting. My eyes started to water just writing about it. The good death of a beloved animal who has led a good life is both sad and OK. The inescapability of mortality means we have to accept it but we don’t have to feel good about it.
Reading this brought back memories of our prior black lab, Ceiligh, and our decision to euthanize her once she was diagnosed with significant and incurable cancer.
In addition to everything described in this essay, two other factors made this a very difficult decision:
- We made the choice on her behalf. Of course, we made the choice to reduce her suffering, but it was still an active choice for which we were accountable.
- Our kids were young enough to not have experienced much loss yet, while also old enough to understand what was happening. Explaining to them why this was the best outcome was difficult.
We valued Ceiligh’s role in our family and welcomed her predecesor, Lucy, knowing that the choice might arise again, while also knowing how much she would enrich our lives.
Reading more books in 2022 📚
I read many more books this year than in recent, past years. Although this was intentional, I’m glad it worked out. I really cut back on my various internet feeds, so that I was less distracted away from books. Purchasing a Kobo and connecting it to the local public library was also helpful.
The most influential non-fiction book for me this year was Four Thousand Weeks by Oliver Burkeman. Plenty of practical and insightful advice in this book.
Picking a favourite fiction book is always fraught. This year, I think it was A Closed and Common Orbit by Becky Chambers. Something about the emotional core of this book really resonated with me.
Here’s the full list of books from the year:
Computation with marbles 🧮🧐
I’ve been interested for a while now in better understanding the underlying mechanics of computers. I’ve also been keen to do something other than stare at a screen. Turing Tumble is a fun solution to both of these goals.
Turing Tumble is an educational game in which you build a mechanical computer that is powered by marbles. The game comes with a comic book that guides you through ever more complex computing principles, adding more sophisticated parts as you progress. Each principle is presented as a challenge in which you’re given a goal and a few starting pieces. You then have to integrate some earlier principles into the new goal to come up with a solution. The challenges get pretty tough! But, I’m enjoying figuring out each puzzle while making progress through the story.
Just as an example, here’s Challenge 26 in which the goal is to release 4 blue marbles, 1 red, and then another 4 blue. The blue, arrow-shaped pieces are bits that allow you to count, while the black piece near the top right corner is an interceptor for stopping computation (warning, spoilers ahead!).
Although the primary audience for this is kids, I’m finding it both fun and educational!
How much does a Triathlon cost? 🏊♂️ 🚴♂️ 🏃♂️💰
Other than knowing if I was physically capable of finishing, the main source of uncertainty when I signed up for my first triathlon was how much it would cost. Starting out, I had one pair of running shoes and some goggles from my kids' swimming lessons. So, I knew I’d need to invest in a lot of gear.
Here’s the list of what I ended up buying along with some commentary. Of course it is important to note that these costs can vary widely, based on what you may already have and the budget you’re willing to spend. For several of these items, there’s a very wide range of costs from barely good enough to really fancy. I tended towards the medium-low end of the distribution: enough to get good, reliable equipment, but far away from top end. I figured I should at least finish one triathlon before investing too much money in equipment.
All amounts are in Canadian dollars and rounded to something reasonable.
Swimming
- Wetsuit: $400 for the Nineteen Pipeline a decent entry level model
- Swim equipment: $200 for a bathing suit, flutter board, goggles, swim cap, and other gear
- Swim buddy: $70 and important if doing any open water swimming. Provides visibility for boaters, something to hold onto if you need a rest, and some storage space
- Swimming fees: $100 for access to a local municipal pool for a few months. A common alternative is to join a swim club, which would be more expensive, but would also include coaching and community support
Total: $800
Biking
- Before investing in a bike, I invested $200 in a bike sizing session. No point in buying a bike that didn’t fit!
- Bike: Of all the items in the budget, this is both the most expensive and the most variable. You can spend $15,000 on a fancy bike or get by with a used one in the few hundred dollar range. This Trek for $2,500 both fit my needs and was actually available (COVID-induced shortages wreaked havoc on bike supply chains)
- Turns out that fancy bikes don’t come with pedals, so another $200 for those and $300 for shoes
- Also, based on the bike fit, I swapped out the handlebars with another set for $200, plus aero bars for $300
- Another $500 for clothes, water bottles, bottle cages, and a repair kit
- Given I started training in the winter, I added an indoor trainer for $1,000
- Bike computer: $400 for the Garmin Edge 130. Since I was already tracking metrics via my Apple Watch and iPhone, I kept this one simple, mostly just to have easily visible metrics during long rides on the weekend
Total: $5,600 (yikes)
Running
- This one is pretty easy, two sets of running shoes at about $200 each
Total: $400
Other
Some odds and ends:
- Trisuit: $200
- Registration fee for the event: $500
- Accommodations for three days: $1,000. This one is obviously pretty variable, based on the event location
- A coach for 6 months at $280/month and worth every penny
Total: $3,400
In the end, about $10,000! Seems like a lot (and it is), though it was spread out over 8 months. Plus, this was essentially my only hobby and leisure activity for that time. Nonetheless, I’m grateful to my family for putting up with this.
The Kobo Libra 2 is great for cottage reading 📚
As a follow up to my earlier post, now that I’m on the eleventh book of my vacation, I can confirm that the Kobo Libra 2 is exactly what I’d hoped.
The screen has been easy to read in all lighting (especially bright sunlight on the dock), the page turn buttons are reliable, and the public library integration has been seamless.
Perfect for cottage reading!
Looking for a beaver lodge 🦫
We’ve seen a beaver swimming from one end of the lake to the other, most evenings at our rented cottage. Today we paddled out to investigate.
We found three separate lodges, though I could only really get a good picture of one.
As well as a dam that was blocking a culvert at the end of the lake.
Tremblant 70.3 Ironman notes 🏊♂️🚴♂️🏃♂️
After a few days of recovery, and before I forget, here are a few notes on the Tremblant 70.3 Ironman.
The short version (given there’s lots of details below) is that the course was fantastic and the race was really well organized.
Pre-race
This part was easy and the day prior to the race. There were scheduled times for registration and all we needed was the QR code from our online payment. With that, they handed over a wristband, timing chip, all sorts of stickers with my bib number, swim cap, t-shirt, and a morning gear bag for transferring clothing from the swim start to the run finish.
Next up was dropping my bike off at the transition. There were two stickers for the bike, both of which had my bib number on them and matched the number on my wristband. Staff at the transition entrance used these to make sure the bike belonged to me, before letting me in. Then I tracked down my transition spot, which was at the bike start end of the transition zone.
They also had a mandatory athlete’s briefing in the afternoon. As a first timer, this was really helpful. They talked through the overall course, showed some specific turn arounds and tricky spots, and then reminded us of the important rules. There were also repeated (and welcome) warnings that race day was going to be exceedingly hot (at least for recently hibernating Canadians) and that everyone needed to take precautions.
That was it for the Saturday events, other than finding some food and trying to get a good night’s sleep. Sunday (race day) started early, so that I could get the rest of my transition spot set up by 6:30. As with the bike, they checked wristbands before letting anyone in. I took about 10 minutes to get everything organized and visualize how I’d move through the zone.
Swim
Although the novelty might wear off after a few more races, standing on a beach with 2,000 other people along with a strong mix of excitement and anxiety is quite the experience. People were in and out of the lake to get in a warmup swim before the start and then the national anthem played just before 7. The pro men started right at 7, followed by the pro women at 7:05, and then the rest of us started at 7:10. We were all self organized into corrals of different expected finish times and I aimed for the back end of the 34-37 minute corral.
Rather than one big mass start, there was a gate system at the start of the swim that let six swimmers through every 10 seconds. This kept a steady stream of swimmers going through the start without a giant crowd. The only downside was that it took a while to clear the beach. The pro men had already started their bike rides before I’d even left the beach! I crossed the start line at 7:32.
Not much to say about the swim. The water was a nice, cool temperature and there were only a few spots around the half-way point where there was any significant contact with other swimmers. This was mostly because at that point we were swimming directly into the sun and seeing the buoys was really challenging. We all just kept swimming forward, assuming that anyone in front of us was headed in roughly the right direction and it all worked out.
I saw at least three people getting hauled out of the water by the safety teams that were paddling around in canoes and kayaks. I can only imagine how difficult it would be to need to quit the race so early, but safety is so much more important than pushing through and risking serious injury.
One challenge I had with the Milton sprint triathlon was significant dizziness at the end of the swim and, consequently, a challenge getting through T1 on the bike. So, this time I slowed down near the end of the swim and tried to more carefully move from vertical to horizontal while getting out of the water. This seemed to help; although I still felt a bit light-headed, it wasn’t nearly as bad as last time.
33 minutes for the swim was faster than I’d planned, though I felt good throughout. So, I wasn’t worried.
The swim ended with a 200m run into the transition zone. During this, I was able to wiggle out of the top half of my wetsuit, in preparation for the rest of the transition. Once I was at my transition spot, I pulled off the wetsuit and quickly consumed one caffeinated gel. Then helmet on (they’re really strict about not touching your bike without a helmet on), bike shoes on, and grabbed the bike to run out to the bike mount line.
Bike
The bike course was gorgeous. Lots of hills through Canadian Shield and forests on (mostly) smooth asphalt. There was a really steep downhill around km 16 that got me up to about 79 km/h and, since this was part of a loop, I also had to climb back up this hill on the way back. I’d been worried about this when looking at the map. But, in the end, it wasn’t so bad. I knew it was coming and just had to power through. The part that surprised me was the undulating hills in the last third. Despite the great scenery, these were really hard!
My coach had advised I keep my heart rate around 155 throughout the bike course. Other than a few of the climbs, I was able to stick to this. It was actually really helpful to have a specific target to keep trying to hit. Three hours on the bike can get rather tedious without something to focus on and there’s always a worry about pushing too hard on the bike and blowing up on the run.
There were four aid stations on the bike course. Given the heat warning, at each one I grabbed a 750mL bottle of water. 2/3rds of the water I sprayed onto my head for cooling, the rest I drank. They had kids at the end of each aid station with hockey nets and sticks. You threw the empty bottle towards the net and they stick handled them in for disposal.
I also had a 750mL bottle of electrolytes and 500mL bottle of water on the bike that I consumed throughout, along with two Stroopwafels and two energy gels.
2 hours and 56 minutes on the bike was a few minutes faster than I’d anticipated. So, also happy with this. By the end of the 90km, my legs felt reasonably fresh, but I was glad to get off the bike. Things were starting to get pretty uncomfortable. This might partly have been because it was actually my first ever ride with aero bars. I wouldn’t recommend waiting until a race to try these out, though that was how it worked out for me. Overall, I’d say the aero bars were more comfortable than I’d expected, I just wasn’t used to them.
Run
T2 was straightforward. I racked my bike, took off my helmet, and switched to running shoes and a hat. One more caffeinated gel and off I went.
My plan was to maintain a 5:30 minutes/km pace for the run with an emphasis on keeping it slow after the bike transition (it is really tempting to start running fast off the bike). This was sustainable for about the first half. By the second half, though, the heat really started catching up with me and I had to slow down to around 6 minutes/km. I was super sensitive about pushing too hard in the heat and, consequently, jeopardizing actually finishing the race. So, I wasn’t upset about slowing down. I did see at least two people off to the side of the course being attended by medics with apparent heat stroke, which were good reminders to pace carefully.
I’d committed to myself before the race that I would walk through each of the 12 aid stations. At each one, one water went onto my head, another I drank, and then I grabbed a couple of cups of ice. I had a small ziplock bag that I put ice in to hold, while the other ice went down the front of the Triathlon suit. Like me, many of the runners were making lots of jiggling noises as the ice that had fallen down into our shorts bounced around. Absolutely necessary though, given the heat and humidity.
For nutrition on the run, I had two gels: one at about the 10km mark and the other around 15 km.
The run course was also gorgeous. We ran through a decommissioned rail road track converted to a multi-use recreational path through the heart of the Laurentians that included waterfalls and forested areas. Although not as shaded as I’d hoped, the course was great. There were also a few spots with sprinklers or fire hydrants spraying water. These were helpful for cooling down. I was particularly amused by the local resident that was lounging in a lawn chair with a beer in one hand and hose in the other. A bit of eye contact and thumbs up was all you needed to have him hose you down on the way by: so refreshing!
Kilometres 14 to 17 were pretty tough. I was far enough along to be pretty tired, but not yet quite far enough to know that it was almost over. Knowing my family was at the end, ready to cheer me on really helped here.
The last km of the run was an extra experience. You run right down the hill through the middle of the Tremblant village with spectators cheering you on from either side. Despite all the hard work up to this point, you really feel pretty energized for this part, especially when you finally see the finish line up ahead.
2 hours and 3 minutes for the run was just a few minutes slower than I’d anticipated. I was totally happy with this time, given everything that preceded it and the heat.
Post-race
The finish line funnels you into a big tent with picnic benches. There were plenty of cold drinks available, along with a plate filled with pasta and french fries. I grabbed a couple of waters and then made my way out of the tent to see my family. I was pretty focused on that point with seeing them and then getting into the lake to cool down.
My main goal had been to finish the race. That was accomplished. My second goal was to be in the top half of finishers. I managed to be in the top 1/3 for my age group and top 1/2 overall. So, I was very happy with my overall results.
I felt that I executed the race well. No issues with hydration or nutrition, along with an intentionally conservative level of effort to maximize my chances of finishing the race worked out well.
Two minor lessons learned: more sunscreen, I burned the back of my shoulders pretty thoroughly; and some more lubrication under the zipper of the Triathlon suit, I still have a pretty good friction burn in the middle of my chest.
COVID and Readiness to Train 🦠🏃♂️🚴♂️🏊♂️
With two school-age kids, this seemed inevitable:
All things considered, my symptoms aren’t too bad, which I’m grateful for. Nonetheless, I’ve mostly been in bed for a couple of days to properly recover.
Since I’ve been monitoring my Readiness To Train (RTT) score, I was curious to see how COVID would appear in the metrics.
Thursday morning was the first indication that something was wrong. I completed what felt like a reasonably strong swim workout, only to suddenly feel really drained of energy while walking home from the pool.
After dragging myself home, we found out my son’s friend had tested positive. So, both he and I took a rapid test that confirmed we were infected.
Thursday night was peak symptoms for me, producing an abysmal RTT.
All morning in bed on Friday helped a lot and then a much better sleep last night layered improvement on top.
Today’s RTT seems rather optimistic to me though. My planned intensity included a two hour bike ride and 20k run. Those are not happening! Today’s planned intensity will be watching the season finale of Severance in my pyjamas.
My experience with RTT is that it typically reinforces how I actually feel with, perhaps, the occasional early warning. Basically a second opinion that reinforces my intuition. But when we disagree, like now, I’m definitely following how I feel.
New trail running shoes 🏃♂️
I added a new pair of running shoes to my closet: Saucony Switchback 2. They are a lightweight trail shoe with the BOA Fit System (rather than laces) and good treads for gripping.
I took them out for a 10k run around the neighbourhood. Not quite the right conditions, since I was mostly on sidewalks and they’re trail running shoes. Despite that, the shoes felt fast and light. For the first couple of kms, I felt a bit like I was slapping my feet on the ground, since I’m used to more cushioning and my feet weren’t making contact quite when I was expecting them to. I didn’t take long to adjust to a better form though. I’m curious to see what the transition back to my usual shoes is like. Presumably with practice, I’ll be able to switch back and forth easily.
Overall, I’m happy with the new shoes and look forward to getting out to an actual trail with them.
Integrating MindNode, Reminders, and Mail 🗺 ✅ 📧
I’m still using MindNode for task management. Seeing all of my tasks, projects, and areas of focus on one mind map has been really helpful, especially since it is integrated with Reminders.
One challenge has been integration with Mail, given the majority of my tasks arrive via email. Despite Apple’s seemingly inexplicable decision to isolate Mail from the usual sharing actions found in other apps, they at least allow drag and drop from Mail into Reminders, which adds a link to the original email message. This works with MindNode too. If you drag an email onto a node, it will add a link there. The issue is that when you synchronize MindNode with Reminders, the links to emails from MindNode no longer work when shown in Reminders.
After tinkering around for a bit, there’s a relatively easy fix. When you drag a mail message to a node in MindNode, it adds a url that looks something like:
message:%3CYT2PR01MB9@YT2PR01MB9447.CANPRD01%3E
Editing the link to add // after message:makes the link work in Reminders, while also continuing to work in MindNode.
I’m not sure why MindNode creates a url that isn’t accessible from other apps (perhaps a security feature?). At least this fix, though a bit annoying, allows for a more seamless integration between Mail, MindNode, and Reminders.
Indoor cycling 🚴♂️
The last piece of my training setup was an indoor bike trainer. Canadian winters aren’t great for outdoor cycling (-20ºC with a blizzard just a few days ago, for example). So, I picked up an Elite Suito-t which is well reviewed and on sale at my local bike shop. This is a direct transmission model with built in power and cadence sensors.
I don’t have enough space in my house for a spot fully dedicated to cycling. So, I’ve got the bike a trainer tucked in a corner of the basement and then I slide our basement couch out of the way and move the bike in front of the TV when I’m riding. The compact size of the Suito definitely helps here.
The Suito came with a free month of Zwift that I’ve really been enjoying. Zwift has lots of group rides and workouts that are fun (though hard work!). Because the Suito is a smart trainer, it automatically adjusts resistance to mimic hills, as well as hit specific targets during structured workouts. Riding with a hundred or so people from around the world is inspiring and motivating.
Although I’m really looking forward to proper outdoor rides in the spring, this indoor setup has been great.
New bike 🚴
I knew going in that a first triathlon requires a lot of planning and gear, especially when you don’t have any equipment.
Given that the cycling component is the longest distance, it is important to have a good bike. Once I knew my size, the next step was to actually choose a bike. And, oh my, are there decisions to make.
As with most things, budget sets a pretty useful constraint. Within that, there’s finding the sweet spot between spending enough to get something good that you won’t regret compromising on later and spending so much that you’ve exceeded your fitness level and can’t capitalize any speed gains from the purchase.
My bike sizing was based on a Trek Domane and I figured that was a good place to start. The next choice to make was between aluminum and carbon fibre. The obvious difference here is price. This Global Cycling Network video helped me understand that an aluminum frame is more than sufficient for me. Spending a few thousand extra dollars to gain a few minutes advantage in a “fun” race is a bad choice. Consistent training is going to provide a much better advantage than the choice of bike frame.
Having made it this far, I figured it was time to start looking around for options, only to find out that COVID had disrupted yet another supply chain. There are close to zero new or used bikes in the market. In fact, there was exactly one Trek Domane AL 4 in Toronto with the next nearest one 200 km west in London. The AL 4 seemed like the right balance of cost and performance for me. So, that’s now my bike!
After all that, I now have the fanciest bike (by far) that I’ve ever owned and it is -20ºC outside just after the biggest snow storm in decades. Rather than just stare forlornly at the bike for the next few months, my next purchase will be an indoor trainer, so that I can build up cycling fitness while winter carries on.
Bike sizing 🚴♂️
I’ll be spending many hours and a reasonable amount of money on a bicycle over the next few months. To be efficient, comfortable, and injury free, I want the bike to fit me closely. So, I sought the advice of Scott, a professional bike fitter.
Scott has an interesting contraption that is the various parts of a bike, each adjustable, with which he can recreate any frame geometry. He started out with a Trek Domane as a reference point and had me ride it for a few minutes. Then with an assortment of rulers, protractors, and lasers, he measured me, moved parts, measured again, and optimized the fit. Once the fit was established, he generated a detailed report for me of all the various lengths and angles that I can use to confirm the size of any bike that I find.
I also learned that my tibias are longer than my femurs (not by much) which is not typical (most people have longer femurs). This ends up affecting my optimal bike geometry, since it affects the angle of my knee and hip when at the top of a pedal stroke.
Now that I know what size of bike to get, I’m on the search. The COVID-induced supply chain challenges are definitely affecting availability.
Listening to Apple Music Activity Playlists for a week 🎶
As an experiment, I spent the past week listening only to the Activity Playlists in Apple Music. So, whatever I was doing, I picked the most closely related playlist.
Often these were straightforward. Cooking dinner with help from the kids: Cooking with Family; triaging the morning inbox of email: Checking Email; mind mapping a project: Brainstorming.
Other times it was more mood oriented. Reading by the fire when it is -20ºC: Winter; augmenting an early Wednesday morning coffee: Wake Me Up!.
Overall, the playlists are good.
The ones I listened to are meaningfully distinct from each other and the song choices do match the general mood of the activity. Just as one example, although their names are quite close, I did get different vibes from the Deep Focus, Peaceful Focus, and Creative Focus playlists.
In general the song choices are, not surprisingly, oriented towards the pop genres. That said, they aren’t just a collection of current hits. Playlists include some old gems and more obscure songs. Clearly, the songs were chosen with care and not strictly driven by machine learning algorithms.
One unanticipated side effect of this was that the rest of the family noted how much better the music was in the kitchen. No more of that “weird Dad music” 🙄. I take some consolation in the knowledge that in about ten years they’ll rediscover and appreciate these “classic songs” and finally realize that, in fact, I do have good musical tastes.
Although the music is generally good, discoverability is terrible. MacStories pointed this out and created a very helpful Shortcut for grouping and playing these playlists. Even when you select “See All” from the Just Ask Siri section, Apple Music shows some random selection of the playlists. I haven’t noticed any particular pattern of which ones are displayed and can’t understand why Apple is making it so difficult to browse them. Maybe they’re still experimenting?
I never did find reasons to listen to many of the playlists, like the whole series for Zodiac signs or the one for square dancing. This just shows the diversity of playlists available and, again, points out the problem with discoverability.
This was a successful experiment that forced me to actually experience the feature. That said, I wouldn’t want to continue relying on only these playlists. I’ll keep using them when I can’t be bothered to carefully choose an album or playlist and just want something appropriate to the mood or activity, which surely is the whole point of them anyway.
My first swimming workout 🏊♂️
I’ve been in a pool with my Apple Watch before, though only either to splash around with the kids or with a beer at an all-inclusive resort. Today was the first time I’ve used it for an actual swimming workout. It has also been a long time since my high school swimming days back in the early 90s. So, an important day!
My coach gave me a straightforward workout:
- Warm up 2 x 50m and 4 x 25m
- Main set 10 x 50m with 20s rest and 10 x 25m with 20s rest
- 2 x 100m with 1 min rest
As expected, using the Apple Watch was simple. When you start up the workout, it asks for the length of the pool and then automatically figures out when you stop for a rest. This shows up in the “Auto Sets” in the screenshot below. Based on this, it looks like my rests were longer than planned, though I’m not entirely sure how precise these are and when it decides to start and stop. Something to keep an eye on next time.
I enjoyed being in the pool again and my muscle memory seemed to return. Way back in high school, I specialized in the 1,500m and was very familiar with the seemingly endless flip turns of a pool swim. One thing I need to work on is breath control. I’ve gotten very used to just breathing whenever I want and had some trouble getting in three strokes before breathing near the end of the workout. No doubt this will improve with practice.
I also need to work on my wardrobe. I was the only one in the pool wearing board shorts and no swim cap 😀
Time to stop tracking my personal life ⏰
Through 2020, I built up an ornate system for tracking my time for both work and personal projects (like this one for reading). For most of 2021, I found this tracking really helpful.
I need to track my hours at work anyway, so using Timery and Shortcuts to automate much of this has been great. Having a strong sense of how long things take and ensuring good balance across projects are all benefits of time tracking.
For personal projects, though, I’ve been starting to feel a bit stressed by having a timer always running whenever I’m doing something, almost like I’m always in a race. At first, knowing how much time I was spending on particular things was great for my Year of the Tangible intention. This is well established now, and I haven’t been using the time reports for any personal projects. So, why am I creating anxiety for no benefit?
I’ve turned off all of my time tracking automations for personal projects. Despite some annoying bugs, ScreenTime is a good-enough replacement for keeping an eye on time spent on things like YouTube and social networking. A nice side benefit is that this also reduces the number of Shortcuts and other automation that I need to manage, allowing me to just enjoy my personal time.
Of course, I’ll keep tracking work projects, since the benefits far outweigh the costs there.
Finding a Triathlon coach 🏊♂️ 🚴♂️ 🏃♂️
When I ran a marathon several years ago, my training plan was just to go for countless long runs. Now that I’m older and wiser, I’m going to be more sophisticated in training for Tremblant and that means getting a good coach.
The first question any potential coach has asked is: what is my goal for the race? This is a helpful first sign, since their approach to my training really should be based on my goal. Plus, it has been a good motivator for me to actually share my goal out loud, which helps me think it through.
My goal is to simply finish, while enjoying the race. I’m not aiming for any podium. Although I know it will be tough — the challenge is part of the point, after all — I want to avoid crawling across the finish line, bruised and battered after a long grind. My broader purpose is to use the event as a good excuse to keep active and try out new things. I hope that I’ll be doing events like this for the next decade or so. If the training burns me out or causes injuries, in the pursuit of some unattainable ranking at the event, we’ve missed this purpose.
I’ve also been thinking through what I’m looking for in a coach. There are lots of potentially valid approaches to coaching. I need to find one that aligns with my needs and expectations. In general, there are three things, in order, that I’m looking for.
- Knowledge: There’s so much to learn! As I said at the beginning, there’s the training plan that mixes all three sports in the right amounts without causing injury. There’s also sorting out nutrition for the race to keep energy optimized. And gear (so much gear!) from bikes to wetsuits and apps to goggles. Without good advice, I could waste a lot of money on shiny, unnecessary gadgets. A seasoned coach can help with all of this.
- Community: I’m generally autonomous and would naturally orient towards doing much of my training solo. Despite this, I joined a running group about a month ago and have really enjoyed the camaraderie and support. So, I’ll be looking to a coach to help get me connected with the local community, especially for the cycling. Long-distance rides will be much better with other people.
- Accountability: I think I’m pretty goal oriented and persistent (some would say stubborn). I don’t yet know if this will persist over 6 months with significantly more training. Having a coach track my progress, adjusting where necessary, will help keep me honest and on target.
Hopefully, not too much to ask for!
The great unfollowing 😱
Inspired by @cedevroe’s semi-regular purges, I’ve gone through my many services and unfollowed, unsubscribed, and deleted everything. And, I mean everything! That’s all of my RSS feeds, newsletters, podcasts, and Micro.blog, Twitter, Instagram, and YouTube accounts. This seemed kind of crazy at first, until I realized that being so attached to these things is rather silly.
Before simply resubscribing to everything, I’m trying to take a more thoughtful approach to why I’m using each of these services.
All of my news feeds are in NetNewsWire with Feedbin as the back end. I’d accumulated a few dozen feeds here, the vast majority of which I was consistently just marking all as read. Many were feeds that I thought I should read, rather than actually wanted to read. I’m going to resubscribe to just the ones that seemed to consistently yield interesting (to me) articles, like Quanta Magazine and Aeon.
As newsletters arrive, I’ll unsubscribe from them. If I still see value, I’ll transition them over to Feebin and they’ll show up among the news feeds. Conceptually this makes sense to me, since they really are just another source of news, rather than actual correspondence to me.
Although I cleaned up my podcasts a couple of years ago, I’d added a few more since then. I think my original list is still the right one. Nevertheless, I’ve unsubscribed from them all and will reintroduce them slowly.
The YouTube algorithms are far too powerful and tempting. So, I’m shifting to adding specific channels to Feedbin. I like a few science and math oriented channels (such as Steve Mould, 3Blue1Brown, and Stand-up Maths), the rest were just mindless ways of passing the time.
Instagram used to be where I went to see pictures from friends about their adventures, kids, and pets. Over time my feed had become dominated by brands, especially fitness, beer, and whiskey. Nothing wrong with any of these, obviously, just not what I need to be seeing, So, back to just accounts for people I actually know. As an aside, I was surprised by how easy Instagram makes it to unfollow, including a helpful list of which accounts you interact with the most and the least.
I really like the idea of Twitter as a place to follow my interests. We all know that in practice it can be a pretty nasty place. As an experiment, I’m going to try only following topics there, rather than people. To be honest, though, I lost my Twitter scrolling habit about halfway through the Trump presidency and I’m not that tempted to return.
Micro.blog was tricky. As the opposite of Twitter, I’ve found lots of nice people having interesting conversations there on a wide array of topics. But, the point of this exercise is to clean out everything, so even here I’ve stopped following everyone. I suspect that I’ll end up mostly back where I started on this one.
I have to admit feeling a bit disoriented this morning. My usual routine is to scan through all of these sources while waking up with some coffee. There are lots of other things I can be doing in the morning though, starting with actually reading some of the articles I’ve accumulated in my ever lengthening read-it-later queue.
Although a purge like this can seem dramatic, I think it can also be therapeutic. Thanks to @cedevroe for prompting this.
Improving my running with a gait analysis 🏃♂️
In preparation for Tremblant, I had my gait analyzed to find out if there are any issues with my running form. I found the process surprisingly thorough and interesting.
Katie (a registered physiotherapist) started out with a general discussion about my running history and goals. Then she filmed me running on a treadmill for about five minutes. We set a fast pace, since that quickly exposes any sloppiness in my running. I have to admit that watching myself running in slow motion was a bit awkward, though my form wasn’t as bad as I’d imagined.
Katie identified two issues: too much side to side rotation of my arms and a pronounced dip on my left side.
The arms are pretty easy. I just need to be more mindful of how they’re swinging and focus on moving them forwards and backwards, rather than side to side. This better directs my energy towards forward movement.
The dip is more complicated. Katie tried a bunch of different strength tests to isolate the muscle and we found that my left glute was much stronger than my right, which is odd, given I’m right handed. To distinguish between strength and muscle activation, Katie tried an acupuncture needle in my right hip. Remarkably, just a couple of minutes later, I was then much stronger on the right side. We did another round on the treadmill and my hips were now nicely aligned.
This suggested to Katie that my strength is fine, rather it’s insufficient muscle activation that is leading to the dip. She prescribed some warmup exercises to help. I know that I have a deficient warm up routine (as in there isn’t one, I just start running), so this is a good excuse to improve this component of my running routine.
As someone that generally just puts on running shoes and gets going, I’m glad I put in some time to understand my gait and identify some opportunities for improvement. I hope to be running for many more years and this should help minimize injuries.