As a follow up to my list of default apps, I have a few non-default apps that weren’t on the original list from Hemispheric Views.
🏃♂️Fitness: As I wrote about recently, I use HealthFit (mostly) instead of Apple Fitness 🧘 Meditation: Waking Up, instead of Mindfulness 📓 Journal: Doesn’t count yet, since Apple hasn’t released their journalling app. Soon, though, DayOne instead of the default 📚 Books: Libby instead of Apple Books, mostly because of the public library integration 🎸 Listen later: MusicBox instead of the Apple Music library
New running shoe day! After 1,109 kms, I’m replacing the orange ones with another pair of Saucony Kinvara. I definitely don’t recommend waiting so long, just got distracted 🏃♂️
There’s a bewildering array of fitness apps out there. Here’s an attempt to document what I’m currently using.
I have some criteria when considering a fitness app:
Available on the Apple Watch, ideally as a first class app, rather than just presenting data from the phone Suitable for multisport. I’ll consider a highly specialized app, though prefer one that covers at least running, cycling, and swimming Consolidated and local data.
For many, GPS watches are a remarkably useful training tool. But there are other runners, including world-class runners like Jacobs, who have a hard time understanding the fuss. To them, a smorgasbord of data is more hindrance than help. And get this: Some runners don’t wear watches at all.
I’m sympathetic to this idea. In general, I’m trying to stop obsessing over my health and fitness data (tough for this data analyst to do). That said, I’m far from an elite runner. So, I don’t have enough body awareness to intuitively know my pace zones and find realtime data on my performance helpful for making sure my runs are effective.
Perhaps more importantly, my watch is also my source of music and a way to keep my family updated when I’m out on a long run.
I don’t expect to be running out the door without my watch anytime soon.
🏃♂️ Today’s run was an endurance run with a progressive fast finish. I tried breathing through my nose for the first hour to keep things slow.
After a few weeks of recovery, here are a few notes on the Huntsville 70.3 Ironman.
The short version (given there’s lots of details below) is that the course was fantastic, though very hilly, and I managed to shave 15 minutes from my last 70.3.
Pre-race No surprises here. There were scheduled times for registration and all we needed was the receipt from our online payment. With that, they handed over a wristband, timing chip, stickers for my bike and helmet, a hot-pink swim cap for my age group, t-shirt, and a morning gear bag for transferring clothing from the swim start to the run finish.
🏃♂️ Today’s run had no distance or pace goal. A run with no plan is usually a bad idea. This one ended up being longer than it likely should have been
That was fun! Really well organized, friendly racers, and great weather. There were 466 racers, though other than the parking lot, it didn’t seem crowded.
Swim Mass start by age group for the swim. Temperature was quite nice. Other than an elbow to the nose coming around the last buoy, a pleasant swim 😀.
Bike The course confronts you almost right away with a steep 320m climb up the escarpment that really tests the legs.
🏃♂️ Good trail on today’s long run. Fun to slog through mud on occasion
The whimsy of Zwift distracts from the difficulty 🚴♂️
🏊♂️🚴♂️🏃♂️ I’ve cancelled my Strava subscription. This isn’t directly caused by the price increase (though a 100% increase is big!), rather this was a good reason to reconsider the service. Most of the Strava features that I’ve found useful (detailed analytics for the most part) I can also get from the built-in Apple Fitness metrics, augmented by the HealthFit app. So, I’m not seeing the value in keeping the subscription. I’ll keep using the app, though, since I do appreciate the social aspects of the service.
My 2022 focussed on fitness. Strava helpfully summarizes this as over 4,000 km travelled with 1,600 🏃♂️, 2,500 🚴♂️, and 100 🏊♂️. Plus 🏋️♂️ and essential 🧘♂️ sessions. I’ll build on this in 2023 while striving for balance
🏃♂️ Nice run along the river. I’m glad it has warmed up a bit
🏃♂️ Running in fresh snow can be nice. The ambient noise of the city is muffled and the snow cushions your foot striking the ground ❄️
🏃♂️ I expected the rain on today’s zone 2 trail run. The hail and wind gusts were a surprise. Hard to hold zone 2 while being pummelled by ice! 💨🌧️🥶
🏃♂️ I’d planned for an easy zone 2 run this morning. Picked the wrong running group though. Time to update my zones anyway. I likely shouldn’t be able to hold zone 5 for so long
Other than knowing if I was physically capable of finishing, the main source of uncertainty when I signed up for my first triathlon was how much it would cost. Starting out, I had one pair of running shoes and some goggles from my kids' swimming lessons. So, I knew I’d need to invest in a lot of gear.
Here’s the list of what I ended up buying along with some commentary.
