🏃♂️ Inspired by finishing The Lost Art of Running to pay attention to my form. For this run I focused on running tall and looking forward. Tough to maintain on the hills
Finished reading: The Lost Art of Running by Shane Benzie has lots of great anecdotes and tips. I know my running form could be better and this book has both inspired and empowered me to improve 📚
A new mug from my daughter, along with some high expectations
A top ten favourite feature of iOS 18: eliminating those pesky clipboard alerts
Calm after a storm ⛈️
Finished reading: Starter Villain by John Scalzi is a fun, easy vacation read 📚
🎵 no name is distilled Jack White
Finished reading: Provenance by Ann Leckie is an entertaining political thriller in space. Nice to learn more about the universe beyond the Radchaai 📚
🏃♂️ All runs here are hill training
🏊♂️ The dogs are vigilant lifeguards while I swim
