Microposts

πŸŠβ€β™‚οΈ The lake is the only cool place around here and I’m grateful for it

A serene lake under a partly cloudy sky is shown, with open water swim statistics overlayed, including distance, time, and average pace.

Finished reading: I really liked the premise of The Ministry of Time by Kaliane Bradley: how would people adjust to being brought from the past into the present? Well written too. The last third was a bit too much standard time travel plot though, which detracted from the cool premise πŸ“š

First week of vacation was a great success

A serene lake reflects the pastel hues of a sunset sky, with a small floating dock visible in the water.

πŸƒβ€β™‚οΈ A sobering war memorial on today’s run. Likely a large proportion of the young men in the area are inscribed on it

A stone monument stands under a stone archway in a grassy outdoor setting, surrounded by tombstones, with fitness tracking data overlay.

George has settled into cottage life

A golden retriever is sitting on a gravel path near a bench and some rocks with trees in the background.

Finished reading: Although it took two library loan periods, I enjoyed Lord of Chaos by Robert Jordan πŸ“š

Finished reading: The Imposition of Unnecessary Obstacles by Malka Older continues a fun series: solving mysteries on a gas giant planet. πŸ“š

Finished reading: Tapper’s Day Off by Dan Moren is a fun short story. I’m glad to read more in this universe πŸ“š

Finished reading: Despite having watched and really enjoyed Slow Horses on Apple TV, reading the first book by Mick Herron was still great fun. πŸ“š

πŸŠβ€β™‚οΈ Nice to be back in a lake

A serene open water swim is taking place in a picturesque lake surrounded by lush trees, with performance metrics displayed at the bottom.

Finished reading: An Immense World by Ed Yong is a remarkable book. A fascinating exploration of the senses and what we can learn by trying to understand the perceptions of other animalsπŸ“š

πŸƒβ€β™‚οΈ Hazy out there from the forest fires on today’s run

A misty outdoor landscape features a marshy area and trees in the background, with overlaid text detailing a running activity summary.

Vacation starts now!

A tall glass of beer is placed on a wooden railing overlooking a lake with a sunset reflecting on the water.

After three weeks with a Readiness to Train score around two, I’m glad to be back in the green. Time to get active again!

A smart watch display shows a fitness progress chart with a motivational message and a highlighted peak on Thursday.

Finished reading: A Field Guide to Lies by Daniel J. Levitin is a clear and thorough summary of all the ways we need to be on guard for misinformation. Targeted to beginners though, so not a lot of new information for us veterans of the internet πŸ“š

Finished reading: The Longbow, the Schooner, and the Violin by Marq de Villiers is an interesting exploration of wood via those three objects. A bit clunky in sections, though pretty good overall πŸ“š

πŸ‡¨πŸ‡¦πŸ₯ƒ Enjoying the Bearface Triple Oak whisky

A bottle of Bearface Canadian Whisky stands next to a glass filled with whisky and a large ice cube.

Finished reading: The Tomb of Dragons by Katherine Addison continues the great Cemeteries of Amalo series. I’m impressed with how casually and simply such a rich and complex world is created in this series πŸ“š

New notebook day!

A blue pen rests on an open lined notebook placed on a marble surface.

George is recovering well from recent, minor surgery by sleeping at my feet

A golden retriever wearing a blue harness is lying on its back next to a person’s feet in sandals on a wooden floor.

Finished reading: Blindsight by Peter Watts is an interesting mix of sci-fi, horror, and philosophy. I enjoyed it. Vampires in space!πŸ“š

🎧 I enjoyed Season 7 of Strong Songs and am happy to be a Patreon supporter

Glad it’s Friday

A can of Lake of Bays Brewing Co. hazy pale ale is next to a glass filled with the beer on a countertop.

🎢 Some good, new albums that fit well together:

πŸ‡¨πŸ‡¦ Gloves Off is a thought provoking series (so far) on how Canada could respond to recent geopolitical developments

I was pleased by Glenn Jenkins' invitation to return to his Program on Investment Appraisal and Risk Analysis at Queen’s University and describe an approach to project appraisal and economic assessment. This is my third year participating and I’m consistently impressed by the quality of questions and level of engagement from the participants.

Download: transport-economics-and-appraisal.pdf

Finished reading: Outlive by Peter Attia is a comprehensive approach to health. Although we need to be careful about influencer nonsense when it comes to health advice, Attia’s work is carefully considered and researched. My main takeaways are the importance of strength training, monitoring my protein consumption, continuing to prioritize sleep, and carefully considering mental resiliency πŸ“š

Tall Trees Muskoka. πŸ“

Reflecting on yesterday’s stomach troubles, I have to consider the deep fried butter tart I had the night before the race. A delicious concoction of a butter tart, wrapped in a cinnamon coated churro, topped with vanilla ice cream. Not traditional triathlon nutrition, but I’ve decided it prevented anything worse from happening, rather than contributing to the trouble.

Me sitting at a table, smiling, and holding a spoon near a dessert topped with ice cream.