A three hour and seven minute album from Nils Frahm! Definitely on the ambient end of the spectrum and good for staying in the zone 🎢

I’ve enjoyed a couple of Time to Run sessions. The coaches are relatively restrained, while offering useful tips, and the music fits in well. They’ll be good for days when I don’t have anything specific planned and have about 40 minutes to spare πŸƒβ€β™‚οΈ

Our worries that the morning glories wouldn’t recover from the replacing of the fence were unfounded. They’re as exuberant as ever.

purple morning glory flowers climbing the fence

Finished reading: Shift by Hugh Howey. I’m not sure that Wool needed this prequel. Part of the enjoyment of the first book was the mystery of how people ended up living underground after an apocalypse. That said, I’ll read the last book in the series πŸ“š

The hanger for my rear derailleur broke on my commute this morning. So, a shortened ride, along with a minor crash when the freed derailleur ended up in the spokes of the rear tire and I tumbled over the handlebars πŸš΄β€β™‚οΈ

Sheared metal from the hangerRear derailleur tangled in the spokes