I think that Apple’s Podcasts app is great for anyone new to podcasts, given it has a strong focus on discovering new shows. I’m looking for a podcast app that simply plays my carefully curated, short list of podcasts. With Apple Podcasts, I kept finding new episodes of shows I didn’t intend to subscribe to in my queue.
Adding in the nice audio features in Overcast that boosts voices and trims silences, makes Overcast the right app for me.
Finished reading: The Rationalist’s Guide to the Galaxy by Tom Chivers is an entertaining and interesting book about AI risks and the Rationalists that worry about them 📚
For many, GPS watches are a remarkably useful training tool. But there are other runners, including world-class runners like Jacobs, who have a hard time understanding the fuss. To them, a smorgasbord of data is more hindrance than help. And get this: Some runners don’t wear watches at all.
I’m sympathetic to this idea. In general, I’m trying to stop obsessing over my health and fitness data (tough for this data analyst to do). That said, I’m far from an elite runner. So, I don’t have enough body awareness to intuitively know my pace zones and find realtime data on my performance helpful for making sure my runs are effective.
Perhaps more importantly, my watch is also my source of music and a way to keep my family updated when I’m out on a long run.
I don’t expect to be running out the door without my watch anytime soon.
The leading physicists mobilized in the Manhattan Project were on the one hand applying intelligence in the sense of the same pure quest for knowledge that had driven the discoveries of scientists from Galileo to Einstein. On the other hand as a military scheme, the Manhattan Project was an intelligence problem in the sense of secrets that had to be protected from enemy eyes, or indeed from any eyes, friendly or unfriendly, from outside the charmed circle of the initiated and security-cleared.
🏃♂️ Today’s run was an endurance run with a progressive fast finish. I tried breathing through my nose for the first hour to keep things slow.
