As usual, against my better judgement, I’ve installed the public betas. I’m mostly interested in the new fitness features of watchOS 11. Although I already have something like Training Load in the HealthFit app, Apple’s take is intriguing. For me it is the simple things, like structured swim workouts and being able to see what the next interval is in a custom workout that will make the biggest differences.

To get watchOS, I had to install iOS 18. Overall, some nice incremental improvements with nothing too significant (at least until some of the Apple Intelligence features get added).

Finished reading: The Lost Metal by Brandon Sanderson is a good ending to The Wax and Wayne series. Although the Cosmere hints were intriguing, they also got a bit confusing. Presumably to be clarified in later books πŸ“š

πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ 2024 Muskoka Ironman 70.3

Well that was “fun”! The Muskoka Ironman 70.3 was very well organized with great volunteers and an excited crowd of spectators.

Auto-generated description: A map displays a triathlon route in the Huntsville area with details on distance (112.66 km), time (5 hours 34 minutes), and calories burned (5,236 kcal).

I was within a few minutes of last year which I’m very happy with, considering the interruptions to my training with a trip to Portugal and introduction of a new puppy (neither of which I regret).

Not much new to report, relative to last year, in terms of the course. Still super hilly and challenging with some great views of the Canadian Shield. Given the challenges of the run, in particular, I don’t think I’d recommend this as a first 70.3. Definitely should be on anyone’s list that is looking for additional courses though.

As always, a huge thank you to my wife for her continued support and excellent race crewing. And thanks to the One Academy crew for all of the training hours together. These races are not a solo effort.

Auto-generated description: A man wearing blue finisher merchandise poses with his bicycle after completing an Ironman 70.3 triathlon event, with spectators in the background.

Training load and rest days on the Apple Watch are nice improvements. I’m curious to explore the Vitals App too

πŸ”— “Worse than I’ve ever seen” - Paul Wells

I’m not here this week to tell a story of despair. I was impressed by what I saw of the Alberta government reponse to the opioid crisis, which reflects a level of ambition and concerted effort over time that I rarely see in government action anywhere.

I’m glad to see this getting pragmatic attention, rather than rhetoric