🏃♂️ Found a nice trail while visiting Orillia
fitness
🏃♂️ Soggy run this morning
🏊♂️🚴🏃♂️ The Guelph Lake Olympic Triathlon was great fun, though challenging. Big thanks to my daughter for her expert race crewing.
🏊♂️🚴🏃♂️ Packing for the Guelph Lake triathlon. I’m excited to try a new course
🏃♂️ My kind of weather
🚴 Glad to finally get out for my first outdoor ride of the season, though the 5am wake up was rough
RunnerCast is a great, single purpose app that tells me one thing: how is the weather for my run?
Prior to RunnerCast, I’d open up the Weather app on my phone and squint at various metrics. Now, I’m presented with a straightforward set of colours on a timeline and declarative sentence about if I should go now. I also appreciate that I can tweak my tolerance for temperature, precipitation, and other weather features to match my preferences.
Another helpful feature is that you can add in upcoming events (like the half marathon shown in the screenshot) to start preparing mentally for whatever is coming up on race day.
I’m fond of apps like these: well designed, specific, and useful.
🏃♂️ Proud to run alongside my son this morning for his first half marathon. We shaved about ten minutes off his two-hour goal!
Heart rate distribution in HealthFit ❤️
Friday, March 27, 2026
I like the new heart rate distribution graphs in HealthFit.
Here’s an example from a recent intervals run that shows decent recovery back to Zone 2 in between each hard effort. This helps me make sure I’m neither pushing too hard nor slacking in those intervals.
There’s a different profile for a recent HIT session that kept me in a pretty steady high effort once the warmup was done.
The overall distributions by activity type are fun. Although no one is surprised to see that yoga is less intensive than running or cycling.
HealthFit remains my app of choice for integrating all of my fitness data.
🏃♂️ Winter was back for today’s run
🏃♂️ Winter was back for today’s run
🏊♂️ 10 weeks since my last swim. This might be tough.
🚴♂️ Getting back into a routine with today’s ride
Etobicoke Olympium. 📍
🏊♂️ Spending the day at regionals with kid #2
🏃♂️ Added another event to this year’s race calendar. My son is going to join me for this one, which will be fun. His runs have maxed out at about 7km to date, so he has some training to do. I need to convince him that he can’t just sprint the whole thing.
🔗 Komoot’s Apple Watch App Gets Offline Maps & Routing: Hand-on!
In arguably one of the biggest bits of news for outdoor-focused Apple Watch owners in years, Komoot just announced true offline mapping and routing for their Apple Watch app. Up until now, their app required some sort of connectivity, notably to the phone, in order to have offline maps/routing.
This looks quite promising. I’ve been using the WorkOutDoors app for offline maps, but Komoot looks much easier.
Harmonizing my heart rate zones ❤️🔥
Sunday, January 4, 2026
One nuisance with using a portfolio of fitness apps is that each one has a different idea for what my heart rate zones should be. Although not usually a problem, I do get different summaries of my training intensity across apps and, therefore, slightly different advice.
One solution is to just pick one app as canonical which for me has been HealthFit. As a supplement, I also went through and manually set them all to use the same zones, based on HealthFit’s “Percent of Heart Rate Reserve” method. I like that this method incorporates my resting heart rate and that I get slightly wider gaps between zones at lower intensities.
Although my resting heart rate is automatically calculated from my watch, my maximum heart rate is more subjective. For this I’ve taken my maximum heart rates from recent HIIT workouts which I think is close enough for my needs.
I’m mostly doing this because I want to be more precise in my workout intensities this year. Feels like a worthwhile experiment.
🏃♂️ Snowshoes would have helped with parts of today’s run. My Arc’teryx kept my feet warm, but extra effort for a relatively slow pace
🏊♂️🚴🏃♂️ Filling in the 2026 race calendar by adding in the Guelph Lake Olympic-distance triathlon
🏃♂️ Burning off some Christmas cheer on today’s run
🏃♂️ I might regret this
🏃♂️ Ice and snow on today’s run made for a good ankle workout
🏃♂️ Although the novelty will wear off quickly, fun to have a proper winter run
🏃♂️ I’ve been using the new Workout Buddy on my recent runs, including letting it select my music. Every kilometre, I receive updates on my pace and heart rate, along with contextual information like recent elevation gains or total distance. While I can easily see most of this on my watch, the regular updates are helpful, especially now that I’m wearing long sleeves and gloves.
The Workout Buddy’s voice is quite natural, encouraging without being annoying.
The music choices were all good, well-aligned with my tastes and suitable for running.
Overall, this is promising, except for the hallucinations. My watch kept announcing songs that it definitely wasn’t playing. These were good songs, mind you, just not what I was actually hearing. Furthermore, there was a perplexing inability to read the watch display. For example, it cheerfully congratulated me on having run for 50 minutes when the watch actually showed 73. Then, it got increasingly inaccurate, repeatedly congratulating me for a 50-minute run over the next 15 minutes.
There’s potential here, but it needs to be more accurate. I’ll continue letting it pick music, but I’ll keep a skeptical ear out for its announcements.
🏃♂️ Just as I’m thinking through my next training plan, Göran Winblad offers wise advice about increasing running mileage.
🏃♂️ First snowy run of the season. I’d only just started wearing long pants last weekend!
🏃♂️ Well, there’s a week that hasn’t gone to plan. Try again next week!
🏃♂️ I’ve done this route dozens of times, but always counter clockwise. This was the first time clockwise and it is interesting how different the route seems when going in the opposite direction.
🏃♂️ I’d planned for a longer run, but allergies kept me up too long last night
🏃♂️ Clouds on today’s run, instead of smoke. Much better
