Thursday, May 1, 2025

A new feature in HealthFit shows that I’ve been pushing the training too hard. A better balance would be 80% in low aerobic. Although I feel okay, I’ll fit in more recovery runs and rides

Training load focus from April 4 to May 1, 2025, displays 8% anaerobic, 59% high aerobic, and 34% low aerobic activities.

fitness Microposts