First outdoor ride on the new bike. Great to be out of the basement, though I swallow fewer midges on Zwift πŸš΄β€β™‚οΈ

Severance is fantastic. An intriguing premise, with great acting, and careful attention to detail in every episode. Well worth watching

COVID and Readiness to Train πŸ¦ πŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸŠβ€β™‚οΈ

With two school-age kids, this seemed inevitable: All things considered, my symptoms aren’t too bad, which I’m grateful for. Nonetheless, I’ve mostly been in bed for a couple of days to properly recover. Since I’ve been monitoring my Readiness To Train (RTT) score, I was curious to see how COVID would appear in the metrics. Thursday morning was the first indication that something was wrong. I completed what felt like a reasonably strong swim workout, only to suddenly feel really drained of energy while walking home from the pool.

Continue reading β†’

The weirdness of Raised by Wolves shifted from intriguing to distracting between seasons 1 and 2. Although the second half of season 2 was better than the first, overall the season wasn’t successful for me

Although it seems like a luxury, $70 for always dry shoes is worth it. Especially with spring weather πŸƒβ€β™‚οΈ

pair of running shoes drying on a shoe dryer

New trail running shoes πŸƒβ€β™‚οΈ

I added a new pair of running shoes to my closet: Saucony Switchback 2. They are a lightweight trail shoe with the BOA Fit System (rather than laces) and good treads for gripping. I took them out for a 10k run around the neighbourhood. Not quite the right conditions, since I was mostly on sidewalks and they’re trail running shoes. Despite that, the shoes felt fast and light. For the first couple of kms, I felt a bit like I was slapping my feet on the ground, since I’m used to more cushioning and my feet weren’t making contact quite when I was expecting them to.

Continue reading β†’