As usual, against my better judgement, I’ve installed the public betas. I’m mostly interested in the new fitness features of watchOS 11. Although I already have something like Training Load in the HealthFit app, Apple’s take is intriguing. For me it is the simple things, like structured swim workouts and being able to see what the next interval is in a custom workout that will make the biggest differences.

To get watchOS, I had to install iOS 18. Overall, some nice incremental improvements with nothing too significant (at least until some of the Apple Intelligence features get added).

Finished reading: The Lost Metal by Brandon Sanderson is a good ending to The Wax and Wayne series. Although the Cosmere hints were intriguing, they also got a bit confusing. Presumably to be clarified in later books πŸ“š

πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ 2024 Muskoka Ironman 70.3

Well that was “fun”! The Muskoka Ironman 70.3 was very well organized with great volunteers and an excited crowd of spectators. I was within a few minutes of last year which I’m very happy with, considering the interruptions to my training with a trip to Portugal and introduction of a new puppy (neither of which I regret). Not much new to report, relative to last year, in terms of the course.

Continue reading β†’

Training load and rest days on the Apple Watch are nice improvements. I’m curious to explore the Vitals App too

πŸ”— “Worse than I’ve ever seen” - Paul Wells

I’m not here this week to tell a story of despair. I was impressed by what I saw of the Alberta government reponse to the opioid crisis, which reflects a level of ambition and concerted effort over time that I rarely see in government action anywhere.

I’m glad to see this getting pragmatic attention, rather than rhetoric