Finished reading: Revenge of the Tipping Point by Malcolm Gladwell is a fun exploration of what makes things spread (ideas, behaviours, viruses). You know what you’re in for with Gladwell and this is a good follow up to The Tipping Point (25 years later!) 📚

A new feature in HealthFit shows that I’ve been pushing the training too hard. A better balance would be 80% in low aerobic. Although I feel okay, I’ll fit in more recovery runs and rides

Training load focus from April 4 to May 1, 2025, displays 8% anaerobic, 59% high aerobic, and 34% low aerobic activities.

🇨🇦 Great piece by Paul Wells: Solomon’s vote

The Liberals won. Mark Carney returns as prime minister. He’ll get to name another cabinet, meet Parliament for the first time, govern if he can. But the result forecloses cheap gloating in ways I find satisfying. Canada is a country that wishes things were easy. Maybe they aren’t meant to be easy.

🚴 Planning for the first outdoor bike ride of the season tomorrow. So, wandering the house trying to find all the gear. Note to self for next year: put it all together in a box for storage

Finished reading: Orbital by Samantha Harvey is enthralling. Nothing much happens and yet so much about humanity, science, and our place in the universe is explored 📚

🔗 The leader in your mirror by Paul Wells

We put too much burden on our leaders, and it makes them act silly. They shouldn’t be the perfect weapon of our vengeance, or the model of every virtue we admire but never quite get around to practicing. They don’t need to know everything. They can’t possibly get everything right on the first try, and we court trouble when we ask them to pretend they’ve managed the trick.