Finished reading: Eyes of the Void by Adrian Tchaikovsky continues a great series. Interesting and diverse aliens, cosmic scale mysteries, and against all odds, plucky humans 📚
New running shoe day! After 1,109 kms, I’m replacing the orange ones with another pair of Saucony Kinvara. I definitely don’t recommend waiting so long, just got distracted 🏃♂️
Choosing a portfolio of fitness apps 🏊♂️🚴♂️🏃♂️
Monday, October 9, 2023
There’s a bewildering array of fitness apps out there. Here’s an attempt to document what I’m currently using.
I have some criteria when considering a fitness app:
- Available on the Apple Watch, ideally as a first class app, rather than just presenting data from the phone
- Suitable for multisport. I’ll consider a highly specialized app, though prefer one that covers at least running, cycling, and swimming
- Consolidated and local data. I prefer one location for all of the data and certainly not locked into a web service
With these in mind, my current portfolio of fitness apps is:
- Apple Health stores all of my data. Not really an app, rather this is the foundational data store that integrates across all sources
- The Apple Workout app records my workouts. Although there are some better, specialized apps, pressing the Action Button on my Ultra and starting a workout is so convenient that I’m sticking with Workout. The onscreen stats on the watch are more than sufficient for my needs
- HealthFit is for viewing workout data and general fitness trends. I prefer HealthFit’s details to Apple Health’s. As the screenshots below demonstrate, HealthFit provides useful overviews of everything I’ve done recently. I also use HealthFit to selectively send completed workouts to Strava
- Strava is for my local community. Seeing what my friends are up to and cheering them on is part of staying motivated for the training. Strava does have a good set of statistics and summaries. Overall, though, I prefer HealthFit’s design and privacy
- Recover sends me targeted mobility and recovery sessions, based on my recent activity. This is the only reason I’m currently paying for a Strava subscription. However, Strava is rather expensive if this is all I’m paying for and Recover breaks principles 1 and 3. So, I don’t think this one will last much longer
- Training Peaks is exclusively for getting workouts from my coach. There’s way more potential with this app. I’m just not using any of it
- Training Today keeps track of my readiness to train. I’ve written about it before and still consult it regularly
- Zwift Companion is well named. I use it to join Zwift events and as a second screen while Zwifting.
That’s currently it for the portfolio. Being able to consolidate all of my data into Apple Health really frees me up to try new apps without worrying about data lock in. Despite this freedom, I’m comfortable with the current set and don’t plan to switch things up anytime soon.
Finished reading: Termination Shock by Neal Stephenson is pretty good. Nowhere near as visionary as Anathem or Seveneves, though tighter than _Fall; or Dodge in Hell_📚
🍿 I enjoyed Fathom (2021), a documentary about attempts to communicate with whales. Pairs well with Fathoms by Rebecca Giggs
Saturday, September 30, 2023 →
Day 30: Treasure
Day 29: Contrast
Thursday, September 28, 2023 →
Day 28: Workout
Thursday, September 28, 2023 →
In Search of Lost Time, by Tom Vanderbilt is delightful
Yet the more precisely time is measured, the less it starts to feel like time at all.
🚂 Importance of Transportation Funding: Framing the Issues
Thursday, September 28, 2023
Discussions about transit often end up about funding. To help make these discussions productive, I was pleased to co-author a paper through the Transportation Association of Canada titled Importance of Transportation Funding: Framing the Issues.
Working on this with David Kriger, Nick Lovett, Yonghai Xiao, Vahid Ayan, Andrew Devlin, Tamim Raad, and Haytham Sadeq was delightful.
Here’s the abstract:
Transportation funding is becoming an important topic of discussion at all levels of Transportation Association of Canada (TAC) councils and committees, reflecting discussions that are taking place throughout the Canadian transportation community. The fundamental needs are to maintain and upgrade the country’s aging transportation system while adding new infrastructure to meet the demands of a growing population and economy. These needs are evolving in the face of new challenges, notably changing funding sources and priorities, climate change impacts on infrastructure resiliency, changes to how the system is used, and accommodating new transportation and communications technologies. These challenges have become sharper with the COVID-19 pandemic-induced disruptions in how people and goods move and in shifts in revenues and funding priorities. These needs and challenges cover a broad range. They vary across the country, by mode, ownership, responsibility and more. All told, these complexities mean that the needs and challenges are not fully understood. This briefing describes and categorizes these key challenges and opportunities and provides an initial, high-level assessment of the broader range of potential funding sources, approaches and needs. From this review, the briefing identifies knowledge gaps and potential research directions for consideration by the TAC Transportation Finance Committee and other committees and councils to address these gaps.
Wednesday, September 27, 2023 →
This didn’t last long. When using Apple Podcasts to listen to Apple Music radio, you don’t see album art and can’t easily add music to your library. Discovery is my main use case. So, though I like the idea of this integration, in practice it doesn’t suit my needs 🎵
Wednesday, September 27, 2023 →
Day 27: Embrace
Switching podcast apps, again 🎧
Tuesday, September 26, 2023
As predicted, after a couple of months with the Apple Podcasts app, I’m back to Overcast.
I think that Apple’s Podcasts app is great for anyone new to podcasts, given it has a strong focus on discovering new shows. I’m looking for a podcast app that simply plays my carefully curated, short list of podcasts. With Apple Podcasts, I kept finding new episodes of shows I didn’t intend to subscribe to in my queue.
Adding in the nice audio features in Overcast that boosts voices and trims silences, makes Overcast the right app for me.
Of course, having just made this decision and rebuilt my Overcast subscriptions, I see that Apple has now integrated Apple Music into their Podcasts app. Better ways of managing radio episodes in Apple Music is on my list of features I’d like to see. So, looks like I’m not actually settled on a podcasts app yet, which was a silly hope anyway.
Day 26: Beverage
Day 25: Flare
Day 24: Belt
Finished reading: The Rationalist’s Guide to the Galaxy by Tom Chivers is an entertaining and interesting book about AI risks and the Rationalists that worry about them 📚
🏃♂️ Starting to see the Fall colour changes on today’s run. Powered by PUP and Rage Against the Machine
Saturday, September 23, 2023 →
Starting Fall with a pumpkin ale from Lake of Bays brewery
Saturday, September 23, 2023 →
Day 23: A day in the life. Enjoying the nice Fall weather outside with a good book
