Just fixed a small issue with my Elite Suito bike trainer: the magnets stopped working, so the resistance couldn’t be automatically adjusted. This is obviously a major feature of the trainer and particularly important for Zwift rides.

Fortunately, a quick conversation with their support team identified a fix that required replacing the trainer’s circuit board. Having recently built a gaming PC with my son, this wasn’t too complicated, though someone with less experience would likely be intimidated. The process took about 20 minutes and I took the bike for a quick Zwift ride to confirm all was well.

Although I’d much have preferred that the trainer hadn’t broken, Elite support was quick and helpful.

I’m really enjoying these videos by Mark Lewis on fitness and motivation

I appreciate his message of only striving for above average and carefully considering the trade offs between training and the rest of your interests.

I think I liked season 1 of Raised by Wolves? A curious mix of sci-fi, fantasy, and horror that overall was more about mood than plot. I’m not sure what to make of the ending yet.

Integrating MindNode, Reminders, and Mail πŸ—Ί βœ… πŸ“§

I’m still using MindNode for task management. Seeing all of my tasks, projects, and areas of focus on one mind map has been really helpful, especially since it is integrated with Reminders. One challenge has been integration with Mail, given the majority of my tasks arrive via email. Despite Apple’s seemingly inexplicable decision to isolate Mail from the usual sharing actions found in other apps, they at least allow drag and drop from Mail into Reminders, which adds a link to the original email message.

Continue reading β†’

As a follow up to my post about swimming with an Apple Watch, I’ll note that the watch only records activity when your arm is moving. So, things like kicking drills aren’t recorded. Not a serious issue for me, though this can make stats inaccurate.

Despite this, I still appreciate the simplicity of using the Apple Watch to train for triathlons.

Indoor cycling πŸš΄β€β™‚οΈ

The last piece of my training setup was an indoor bike trainer. Canadian winters aren’t great for outdoor cycling (-20ΒΊC with a blizzard just a few days ago, for example). So, I picked up an Elite Suito-t which is well reviewed and on sale at my local bike shop. This is a direct transmission model with built in power and cadence sensors. I don’t have enough space in my house for a spot fully dedicated to cycling.

Continue reading β†’

I’m fortunate to have a nice bike storage room at my office. Something happened there today that prompted the facilities manager to send us the list of prohibitions, which included this miscellaneous grouping at the end πŸ˜€

List of seemingly unecessary prohibitions