Microposts

The new Apple Watch integration with Training Peaks is really nice. Like my Garmin friends, I can finally just roll out of bed and do what my watch tell me to without having to manually create workouts 🏊🚴‍♂️🏃‍♂️

DayOne has integrated Journaling Suggestions already. A nice addition and now there’s no compelling reason to use the new Apple Journal app. I liked the promised simplicity of the new app, only to find it too simple. My journal is extended memory, so I rely on search, which isn’t in the new app.

Lucy tried the gecko food. Didn’t work well with her system, but she has no regrets

Chewed up package of gecko food in the foreground and a guilty looking black lab in the background

🏃‍♂️ Forgot to turn off the workout before getting back in the car. Got some impressive running paces! 😀

Screenshot from the Fitness app showing 1:17/km and 1:29/km paces

Nice addition to HealthFit: a visual summary of training load to see if you’re optimizing stress and recovery

Screenshot shows a coloured bar from blue to green to orange to red that indicates training balance

🏊 🚴‍♂️ 🏃‍♂️ Alright, signed up for the Ironman 70.3 in Muskoka. I enjoyed the race last year and look forward to a repeat

🎄 Tree is up and decorated

Charlie Brown novelty tree. Very spindly with a single drooping ornament

🏃‍♂️ Light rain, wind, and NIN playlist made for a gloomy ambience on today’s run

Waves crashing into a rocky shoreline with trees in the background under a cloudy, grey sky

I don’t understand Apple’s algorithms. There’s no way I listened to 100 Gecs Boiler Room Session 51 times. Once was fun, but it is 1 hour and 26 minutes long. I would remember listening to it that many times

Screenshot from Apple Music Replay claiming I listened to the album a lot

🏃‍♂️ A bit gloomy on today’s off the bike run

A boardwalk covered in rain through trees without leaves

Trying out a new home screen with my personal focus.

Screen shot of the home screen

Finished reading: I’ll admit that I was hesitant to read Mistborn: Secret History by Brandon Sanderson. The original Mistborn trilogy came to a satisfying end for me and I knew that reading this book would open up to the whole Cosmere universe. I’ve simply decided that I don’t need to be a completionist. And, I’m glad, because this was a fun story that paired well with the trilogy 📚

In a pleasant surprise, my cellular carrier just boosted by monthly 4GB to 20GB at no cost. I’m not accustomed to this kind of good customer service from a carrier

Finished reading: All Souls Lost by Dan Moren is fun. Has the same lightly humorous tone as the Bayern Agenda series with a supernatural, rather than sci-fi, plot 📚

Hmm, I beg to differ Apple Music

A screenshot from Apple Music. A search for “happy indie” yields Nine Inch Nails

I’m not ready ❄️

Weather alert calling for snow

Finished reading: The Tombs of Atuan by Ursula K. Le Guin is a great follow up to A Wizard of Earthsea that adds depth to the world of Earthsea📚

🦎 We have a new houseguest

Close up of a crested gecko

🏃‍♂️ Frosty out there on today’s trail run

Bridge over a river reflected on the still water

🎵 Who Can See Forever Soundtrack (Live) - Iron & Wine is a good one

Who Can See Forever Soundtrack (Live) - Iron & Wine poster

🏃‍♂️ Another Thursday, so another hill repeat run. Note to self, next time don’t start the repeats at the bottom of a big hill. The cool down run back up the hill wasn’t fun.

Elevation profile for the run. A big downhill, 12 small up and downs, and one big uphill

Finished reading: I really enjoyed Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin. Great characters and good story. Although I’m not steeped in gamer culture, you don’t need to be to follow along📚

Although it seems frivolous, my favourite new feature of WatchOS 10 is the Snoopy watch face. I have it set as my weeknight and weekend face, and enjoy its whimsy. A nice break from my serious work watch face, full of calendar events and reminders.

🏃‍♂️ Felt winter coming on today’s run with temperatures hovering around freezing

Trail through a forest with most leaves fallen from the trees

🎵 Dirt - Alice in Chains

Best opening of any grunge album

Dirt - Alice in Chains poster

🏃‍♂️ Hill repeats at a steady, moderate pace for today’s run. I tried to focus on my downhill form: staying loose and keeping ground contact time short

Chart of elevation on the run showing six uphills

🎵 Find A Way Home by MxPx is a fun punk rock album

Find A Way Home - MxPx poster

Finished reading: American Moonshot by Douglas Brinkley. I’ve read several books about the Apollo missions, all of them focused on the science and engineering. This book is a fascinating look at the politics and JFK’s indispensable leadership. 🚀📚