Heart rate distribution in HealthFit ❤️

I like the new heart rate distribution graphs in HealthFit.

Here’s an example from a recent intervals run that shows decent recovery back to Zone 2 in between each hard effort. This helps me make sure I’m neither pushing too hard nor slacking in those intervals.

A frequency distribution graph illustrates heart rate variability across five zones (Z1 to Z5) ranging from 115 to 163 bpm, featuring distinct blue, green, yellow, and red peaks.

There’s a different profile for a recent HIT session that kept me in a pretty steady high effort once the warmup was done.

A heart rate frequency graph shows zones Z1 to Z5 with corresponding colors and a range from 116 to 152 bpm.

The overall distributions by activity type are fun. Although no one is surprised to see that yoga is less intensive than running or cycling.

A multicolored line graph displays heart rate distributions across different activities such as running, cycling, functional strength training, walking, and yoga.

HealthFit remains my app of choice for integrating all of my fitness data.

fitness Longform