🏊♂️🚴♂️🏃♂️ Fitness in 2023
I kept busy in 2023 with triathlon training. As a reference point for next year, here’s a comparison of 2023 with 2022.
My running was surprisingly consistent. Although the totals are almost identical, I do think that my structured workouts were much better in 2023. Each run had a purpose and all were part of a bigger plan.
There was a trade off for cycling between indoors and outdoors. In 2023, I couldn’t quite get aligned with most of the outdoor group rides. So, there was a lot more indoor riding on Zwift. I’d like to switch this around in 2024.
I’m surprised by my relatively low swimming distances in 2023. This is my strongest of the three. So, I tend to take it for granted. I should bump this up in 2024.
