🏊♂️🚴♂️🏃♂️ Fitness in 2023
I kept busy in 2023 with triathlon training. As a reference point for next year, here’s a comparison of 2023 with 2022.
My running was surprisingly consistent. Although the totals are almost identical, I do think that my structured workouts were much better in 2023. Each run had a purpose and all were part of a bigger plan.
![Cumulative running totals for 2023 (1,663 km) and 2022 (1,603 km)](https://cdn.uploads.micro.blog/6287/2024/e3b33ab792.jpg)
There was a trade off for cycling between indoors and outdoors. In 2023, I couldn’t quite get aligned with most of the outdoor group rides. So, there was a lot more indoor riding on Zwift. I’d like to switch this around in 2024.
![Cumulative outdoor cycling totals for 2023 (628 km) and 2022 (1,301 km)](https://cdn.uploads.micro.blog/6287/2024/ff2a445b13.jpg)
![Cumulative indoor cycling totals for 2023 (3,017 km) and 2022 (1,702 km)](https://cdn.uploads.micro.blog/6287/2024/d87964fccc.jpg)
I’m surprised by my relatively low swimming distances in 2023. This is my strongest of the three. So, I tend to take it for granted. I should bump this up in 2024.
![Cumulative swimming totals for 2023 (85 km) and 2022 (104 km)](https://cdn.uploads.micro.blog/6287/2024/dc18fc4743.jpg)