I was feeling a bit worn out. So, skipped this morning’s swim and slept in. This did wonders for my Readiness To Train score, which hadn’t been green for a week. A reminder, which should be unecessary, of the importance of rest.

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I was feeling a bit worn out. So, skipped this morning’s swim and slept in. This did wonders for my Readiness To Train score, which hadn’t been green for a week. A reminder, which should be unecessary, of the importance of rest.