Although a time and concentration commitment, I enjoyed this 3Blue1Brown video. Showing how to approach a problem from a computational or generalizable direction is interesting and provides a good lesson on the importance of diverse approaches.
Although a time and concentration commitment, I enjoyed this 3Blue1Brown video. Showing how to approach a problem from a computational or generalizable direction is interesting and provides a good lesson on the importance of diverse approaches.
After 2.5 years of faithful service (which, honestly, is far too long), Iβve updated my trusty Sauconys with a new pair. The red is a bit flashier than my usual style, but theyβre comfortable πββοΈ
Post COVID-booster recovery run πββοΈ π¦ π
Getting our COVID boosters
How to fix the disaster of human roads to benefit wildlife | Aeon Essays
Unbelieveable:
…about a million individuals of all species are killed every day on the roads of the US. In North America overall, the cumulative scale of all this roadkill now surpasses hunting as the main cause of death in larger species
As bad as that is, the impact roads have on dissecting land up into small islands is even worse for speciesβ habitats. The article goes on to describe some of the initiatives underway to reduce the impacts of this βsprawling webβ.
Iβm slowly making my way through Pragmatism, and Other Essays by William James and was amused to see:
I offered this as a conciliatory olive-branch to my enemies. But they, as is only too common with such offerings, trampled the gift under foot and turned and rent the giver. I had counted too much on their good will.
Some things havenβt changed since 1909 π
A long run with fresh snow is a great start to a Sunday πββοΈβοΈ
Looks like someone went for an inadvertent swim π₯Ά
Inspired by @cedevroeβs semi-regular purges, Iβve gone through my many services and unfollowed, unsubscribed, and deleted everything. And, I mean everything! Thatβs all of my RSS feeds, newsletters, podcasts, and Micro.blog, Twitter, Instagram, and YouTube accounts. This seemed kind of crazy at first, until I realized that being so attached to these things is rather silly.
Before simply resubscribing to everything, Iβm trying to take a more thoughtful approach to why Iβm using each of these services.
All of my news feeds are in NetNewsWire with Feedbin as the back end. I’d accumulated a few dozen feeds here, the vast majority of which I was consistently just marking all as read. Many were feeds that I thought I should read, rather than actually wanted to read. I’m going to resubscribe to just the ones that seemed to consistently yield interesting (to me) articles, like Quanta Magazine and Aeon.
As newsletters arrive, I’ll unsubscribe from them. If I still see value, I’ll transition them over to Feebin and they’ll show up among the news feeds. Conceptually this makes sense to me, since they really are just another source of news, rather than actual correspondence to me.
Although I cleaned up my podcasts a couple of years ago, I’d added a few more since then. I think my original list is still the right one. Nevertheless, I’ve unsubscribed from them all and will reintroduce them slowly.
The YouTube algorithms are far too powerful and tempting. So, I’m shifting to adding specific channels to Feedbin. I like a few science and math oriented channels (such as Steve Mould, 3Blue1Brown, and Stand-up Maths), the rest were just mindless ways of passing the time.
Instagram used to be where I went to see pictures from friends about their adventures, kids, and pets. Over time my feed had become dominated by brands, especially fitness, beer, and whiskey. Nothing wrong with any of these, obviously, just not what I need to be seeing, So, back to just accounts for people I actually know. As an aside, I was surprised by how easy Instagram makes it to unfollow, including a helpful list of which accounts you interact with the most and the least.
I really like the idea of Twitter as a place to follow my interests. We all know that in practice it can be a pretty nasty place. As an experiment, I’m going to try only following topics there, rather than people. To be honest, though, I lost my Twitter scrolling habit about halfway through the Trump presidency and I’m not that tempted to return.
Micro.blog was tricky. As the opposite of Twitter, I’ve found lots of nice people having interesting conversations there on a wide array of topics. But, the point of this exercise is to clean out everything, so even here I’ve stopped following everyone. I suspect that I’ll end up mostly back where I started on this one.
I have to admit feeling a bit disoriented this morning. My usual routine is to scan through all of these sources while waking up with some coffee. There are lots of other things I can be doing in the morning though, starting with actually reading some of the articles I’ve accumulated in my ever lengthening read-it-later queue.
Although a purge like this can seem dramatic, I think it can also be therapeutic. Thanks to @cedevroe for prompting this.
I listened to each song on Pitchforkβs 100 Best Songs of 2021. Although I downloaded a dozen or so songs, the vast majority of them didnβt appeal. Hopefully Iβm not just getting old! π΅
In preparation for Tremblant, I had my gait analyzed to find out if there are any issues with my running form. I found the process surprisingly thorough and interesting.
Katie (a registered physiotherapist) started out with a general discussion about my running history and goals. Then she filmed me running on a treadmill for about five minutes. We set a fast pace, since that quickly exposes any sloppiness in my running. I have to admit that watching myself running in slow motion was a bit awkward, though my form wasn’t as bad as I’d imagined.
Katie identified two issues: too much side to side rotation of my arms and a pronounced dip on my left side.
The arms are pretty easy. I just need to be more mindful of how theyβre swinging and focus on moving them forwards and backwards, rather than side to side. This better directs my energy towards forward movement.
The dip is more complicated. Katie tried a bunch of different strength tests to isolate the muscle and we found that my left glute was much stronger than my right, which is odd, given I’m right handed. To distinguish between strength and muscle activation, Katie tried an acupuncture needle in my right hip. Remarkably, just a couple of minutes later, I was then much stronger on the right side. We did another round on the treadmill and my hips were now nicely aligned.
This suggested to Katie that my strength is fine, rather it’s insufficient muscle activation that is leading to the dip. She prescribed some warmup exercises to help. I know that I have a deficient warm up routine (as in there isn’t one, I just start running), so this is a good excuse to improve this component of my running routine.
As someone that generally just puts on running shoes and gets going, I’m glad I put in some time to understand my gait and identify some opportunities for improvement. I hope to be running for many more years and this should help minimize injuries.
I really like the idea of Screen Time and want to use it to manage my behaviour. And then I get something like this: apparently I stared at aeon.co (a great website) every minute from midnight to 6. I’m certain I was actually sound asleep then
After likely too much deliberation, I’ve registered for the Ironman 70.3 in Tremblant. Although “only” half an Ironman, it is still daunting enough to make me both nervous and excited (nervouscited, as my daughter often says) πββοΈ π΄ββοΈ πββοΈ
A good, long article on the James Webb Space Telescope that includes both details on the telescope and explains the science that makes it so exciting
Classic, having finally settled on Apple Notes, Craft has announced an eXtensions Developer Platform that is tempting me back. I’m glad Micro.blog is here as a support group for those of us that can’t stop fiddling with our tools π
Bowl of Heaven by Gregory Benford and Larry Niven is quite expansive in scope and imagination. A fun, easy read with some big ideas π
First snowstorm run of the season βοΈ πββοΈ
Urban trail run πββοΈ
My iPhone Home Screen continues to evolve and, now that we have Focus Modes, Iβve made some further adjustments.
From left to right, Iβm using three different Focus Modes: Personal, Work, and Fitness. The first two are entirely widget focused, while Fitness has a few app icons as well.
The dock has Drafts which, as the tagline says, is where text starts. This hasnβt changed from my earlier setups. The second icon launches a front-end Shortcut for Apple Notes. As I described in my Apple Note overview, this is an idea that Iβve borrowed from Matthew Cassinelli and provides a flexible interface to the app.
From top left, my Personal Home Screen starts with a stack of Reminders filtered to my Personal list, Fantastical, and Streaks. This is essentially my βwhat should I be doingβ stack.
Next is a stack with Photos and Siri Suggestions. The Photos widget consistently surfaces delightful photos, so Iβve given it a prominent spot. While the usefulness of Siri Suggestions are variable, I like the idea of my phone learning my habits and showing me relevant actions.
Through the middle, I have Weather on the left and the right is a stack of Apple Music and Overcast, which are my options for listening to something.
On the bottom left is a stack of Timery and Screen Time. These are there to keep me mindful of what Iβm actually doing, especially on weekends. The Timery widget shows me a summary view of my projects. So, in this screenshot Iβve put in an hour on exercise, another hour on reading, and 20 minutes with some household chores. The Screen Time widget helps keep me honest about how much Iβm using my devices, especially on weekends when I really should be looking at something besides a screen.
And on the bottom right is a stack of Day One and Notes, filtered to my Personal folder. Day One is there for capturing family events and reflections. While the Notes folder often has some useful reference material for our weekend activities.
Curiously, my Work Home Screen is less complicated than my Personal one.
The top is a stack with Fantastical and Mailβs VIP widget. Iβm not entirely convinced that the Mail widget is useful here. I almost always just want Fantastical reminding me of my next meeting or task.
Given the more variable number of tasks I tend to be doing while in work mode, Iβve got the Siri Suggestions widget in the middle. I took this screenshot on the weekend, so it isnβt indicative of what it usually shows, which tends to be one of the Shortcuts that Iβm often launching to manage my workday.
Intentionally mirroring my Personal HomeScreen, the bottom row is a stack with two Timery widgets and a stack of two Notes widgets, one filtered to my Work folder and the other to my Meetings folder.
The Fitness Home Screen is mostly an experiment. I spend the vast majority of my time in one of the other two Focus Modes, so Iβm not yet convinced that I need any other Home Screens.
Regardless, this one has the Fitness widget at the top for seemingly obvious reasons.
The middle row has the Training Today widget to help keep me honest about rest. And then a cluster of icons on the right. The only one that is non-standard is βWorkout mixβ, which is just a Shortcut to launch a good playlist in Apple Music.
The bottom row has Carrot Weather to make sure Iβm not about to get rained on when heading out for a run. Iβve also added the Batteries widget there to make sure my Apple Watch and AirPods are ready for action.
Iβve set up Personal Automations to automatically switch between my Personal and Work Home Screens at 8:45 and 17:30. Iβve found these good reminders to keep my work activities within reasonable office hours. Starting a Workout automatically switches to the Fitness Home Screen.
Thereβs almost endless scope for fiddling with these. So, by writing them here, Iβm adding some accountability to just stop that and use them for a while before making further changes.
I really enjoyed season 1 of Foundation. Definitely a departure from the books, which was totally necessary. The companion podcast was interesting too πΊ