❄️ Running out of room for the snow
📝 A new season for my notes
I reflect on my evolving note-taking methods, combining digital tools and a return to writing in a physical notebook for a more engaging experience.
🇨🇦 The Sutherland Quarterly
I recommend the Sutherland Quarterly for informative quarterly books on important Canadian topics.
🏃♂️ Sidewalks were mostly clear on today’s recovery run
Added new screen to manage your muted users, keywords, and blocks.
A nice addition to make it easier to quiet down the timeline, especially these days. Good to see this synchronizes across to Greg Morris' micro.social app too.
🔗 Matt Gurney: I hereby propose the Ice Bucket Challenge for National Survival
The premiers can and must break the stifling complacency that is such a hallmark of modern Canadian politics and use the power of social media, and simple shame, to get the ball rolling. To do something. And then do another thing, and another thing, and another thing.
Bad day for a broken shovel ❄️
🚴 Updating my indoor bike setup
After over 7,600 km of indoor cycling on a complicated setup, I’m considering purchasing the Zwift Ride for a more convenient and dedicated virtual cycling experience.
Finished reading: Shit My Dad Says by Justin Halpern is a lot of fun 📚
George had a busy day
🏃♂️ Winter wonderland on today’s run. Slippery and uneven conditions helped keep the easy pace on target while adding in extra ankle and calf work.
🎵 We Didn’t Know We Were Ready by Ólafur Arnalds is a lovely song
🎵 Afterlife - Sharon Van Etten & The Attachment Theory is setting the right mood for me today
I found a great place to deposit my $200 bribe. I’d like the money to go somewhere helpful and to counter some of the nasty rhetoric and actions around LGBTQ issues 🏳️🌈
Finished reading: If you like creepy, weird books (and I do), you’ll enjoy Absolution by Jeff VanderMeer. But, you have to read the great Area X trilogy first 📚
It may seem priggish to say it, given the current “vibe shift,” but we really can’t give up on personal integrity just yet. The day we celebrate our children for their selfishness and cruelty will be the point of no return.
I can’t believe that I’m about to type this sentence: Now that America is threatening Canada with economic ruin and potential annexation as the 51st state, I think it is very important for Canadians to stay well informed. To that end, I recommend two great sources: Paul Wells and The Line. Both are high quality, independent journalism with important voices in the True North, Strong and Free 🇨🇦
A fun episode of The Incomparable on my favourite fiction book of 2024
🔗 What Aging Can Teach Us About Sustainable Success
With that in mind, here are a few lessons I’ve learned as an aging athlete who can still run pretty fast, but is having a lot of doing it.
- Stop short. Almost always.
There’s an old adage in running that you should have one more rep in the tank. It’s also called the no hands on your knees rule. Both get a simple point, the risk of pushing to get that final repeat is seldom worth it. The benefit is small, if it even exists.
I’m tempted to write this on my shoes. Good advice that I followed this morning: the workout called for 5–8 reps and I stopped after 5 good ones.
Required viewing
