🔗 Optimization Culture is Making Us Fragile

For all that we know about human performance, it is still wildly mysterious. A blackbox algorithm cannot predict how you’ll perform. If you think you must have full readiness to perform at your best, then you will leave so many of your best days on the table. It is a fragility mindset that creates a self-fulfilling prophecy.

Absolutely something to be careful about. I know I’ve sometimes been influenced by a poor readiness score and have learned to treat it as a general indicator, rather than prediction.

Finished reading: Outlive by Peter Attia is a comprehensive approach to health. Although we need to be careful about influencer nonsense when it comes to health advice, Attia’s work is carefully considered and researched. My main takeaways are the importance of strength training, monitoring my protein consumption, continuing to prioritize sleep, and carefully considering mental resiliency 📚

Tall Trees Muskoka. 📍

Reflecting on yesterday’s stomach troubles, I have to consider the deep fried butter tart I had the night before the race. A delicious concoction of a butter tart, wrapped in a cinnamon coated churro, topped with vanilla ice cream. Not traditional triathlon nutrition, but I’ve decided it prevented anything worse from happening, rather than contributing to the trouble.

🏊‍♂️🚴🏃‍♂️ I do these things because they’re hard. This was was the hardest yet: ridiculous humidity and some bad nausea on the bike made this one a struggle. 45 minutes slower than my last two attempts and every minute was earned. But, this is likely the one I’ll remember most.

Finished reading: Livesuit is a fun short story in the Captive’s War series by James S. A. Corey. Based on this and the first book in the series, a promising start 📚

Prioritizing rest and recovery this week has certainly helped my readiness to train. Great to be back in the green

Family Place Restaurant. 📍

Race fuel

🏊‍♂️🚴🏃‍♂️ I’m always worried that I’m forgetting something. Pictures like these help, plus a packing list in Apple Notes

George let’s me know when I’ve spent enough time with my phone. Leans right up against me and is not shy about using his paw to push the phone away.

Lawful Access on Steroids: Why Bill C-2’s Big Brother Tactics Combine Expansive Warrantless Disclosure with Unprecedented Secrecy - Michael Geist

But beyond the stunning breadth of the information demand power, there should be serious concern with how the government has crafted a system that is unprecedented in its secrecy and lack of transparency. Simply put, there will be millions of information disclosures every year and Canadians will be kept in the dark on both an individual basis and in terms of the overall scope of warrantless demands.

There’s a lot going wrong in this bill and it absolutely warrants some serious revisions. I find the provisions that prevent firms from communicating with customers about security vulnerabilities particularly troublesome.

Geist’s Law Bytes podcast has a good summary episode on this bill too.