With that in mind, here are a few lessons I’ve learned as an aging athlete who can still run pretty fast, but is having a lot of doing it.
Stop short. Almost always.
There’s an old adage in running that you should have one more rep in the tank. It’s also called the no hands on your knees rule. Both get a simple point, the risk of pushing to get that final repeat is seldom worth it. The benefit is small, if it even exists.
I’m tempted to write this on my shoes. Good advice that I followed this morning: the workout called for 5–8 reps and I stopped after 5 good ones.
Eleven miles later, I stopped my watch — satisfied, yet aware that my run was a castle constructed out of lies. I never intended to stop early, but I told myself that I would. I think I believed myself in the moment. As a moral philosopher, this gives me pause.
The ability of a population to withstand neighbourly aggression — “economic force,” if you will — depends on two things. The first is internal social cohesion and identity. The second is what the aggressor is willing to do or offer in order to secure capitulation.
The first is so important, yet so intangible and fickle
🎧 Nice to have Strombo back on Apple Music radio. The show has been a regular companion for my long basement rides and was missed over the past few months
📚 Although I exceeded my goal of reading 45 books in 2024 by finishing 60 books. I’m going to keep my goal for 2025 at 45, anticipating that I’ll be reading more non-fiction this year which will slow me down – for the better.
If you’re interested in owning your own web content (and you should be), the new Micro.one is a fantastic option at a super affordable $1/month. I joined Micro.blog back in 2018 and am a very happy Premium user.
we are going to transfer ownership of key Mastodon ecosystem and platform components (including name and copyrights, among other assets) to a new non-profit organization, affirming the intent that Mastodon should not be owned or controlled by a single individual.
Mastodon continues to be our best, decentralized option and I’m glad it exists
Finished reading: The Infernal Machine is another great book by Steven Johnson. I enjoy how he integrates seemingly small technological changes with broad historical trends. Always interesting to read 📚
Careful what you wish for. Five minutes ago everyone was calling for a “Team Canada” approach to dealing with Donald Trump. Unfortunately our team would make the Bad News Bears look like Navy SEALs.
Good observations on Canada’s responses, so far, to Trump’s tariff threats
I think empowering LLMs to be “creative” with the goal of displacing artists is a mistake, and also a distraction – a glossy facade largely amounting to a party trick that gets boring fast and misses the bigger picture of how these AI tools may practically help us in the workplace, healthcare, biology, and other industries.
I could use the help with reducing busywork and letting me focus on the creative part. That’s what I’m looking forward to
I like having all of my sources (RSS, Micro.blog, Mastodon, Bluesky, and podcasts) consolidated into one feed with easy gestures to tag as “read later” or open in a native app. The recent addition of folders was helpful, as I’ve created an “Attention” folder for anything I really don’t want to miss. Everything else is part of the river of updates and I don’t worry about completion.
One issue with the consolidation is that I’m following people across multiple services and seeing duplicate posts. I’ve been standardizing to their Micro.blog timelines, when available. This fragmentation across services is a common complaint and I expect I’ll be experimenting with different solutions. Now that we can so easily cross-post, we also need to manage our conversations. Recent updates to Micro.blog have been really helpful for this.
The most productive thing I’ll do all week: Organized the giant box of cables by taking out anything we no longer need, had no idea what is was for, or already had at least three backups. The photo is of the discard pile
I want to focus on rigid science fiction armors because they offer an interesting lens to consider their design: how to armor a human body in a rigid substance is an exceedingly solved problem: quite a few cultures have tackled this particular problem with a lot of energy and ingenuity, attempting to balance protection, mobility and weight. And the “problem with sci-fi body armor” begins with the fact that most of these futuristic ‘hardsuits’ utilize little of any of the design language of those efforts.
