Microposts

Signs of spring

A brick house with a large shrub covered in blooming pink flowers stands in the foreground.

Finished reading: Revenge of the Tipping Point by Malcolm Gladwell is a fun exploration of what makes things spread (ideas, behaviours, viruses). You know what you’re in for with Gladwell and this is a good follow up to The Tipping Point (25 years later!) πŸ“š

Looking forward to the new season of Foundation!

A new feature in HealthFit shows that I’ve been pushing the training too hard. A better balance would be 80% in low aerobic. Although I feel okay, I’ll fit in more recovery runs and rides

Training load focus from April 4 to May 1, 2025, displays 8% anaerobic, 59% high aerobic, and 34% low aerobic activities.

πŸƒβ€β™‚οΈ Recovery run

A sunset sky with orange and pink hues looms over a residential street lined with trees, displaying running stats for a 7.45 km outdoor run.

🚴 Cruising through Watopia this morning

A virtual cycling race interface is displayed, showing participants on a route with metrics like speed, distance, and altitude.

πŸ‡¨πŸ‡¦ Great piece by Paul Wells: Solomon’s vote

The Liberals won. Mark Carney returns as prime minister. He’ll get to name another cabinet, meet Parliament for the first time, govern if he can. But the result forecloses cheap gloating in ways I find satisfying. Canada is a country that wishes things were easy. Maybe they aren’t meant to be easy.

Monarch Park. πŸ“

πŸƒβ€β™‚οΈ Track Tuesday: 3x 1 mile + 3x 800m

Track under a well lit dome

Riverdale Collegiate Institute. πŸ“

πŸŠβ€β™‚οΈ Mixed intervals

Indoor pool with lane markers and flags

πŸ‡¨πŸ‡¦ Voted! Only took a few minutes

A yellow "Elections Canada" sign directs voters with an arrow to the polling station.

πŸƒβ€β™‚οΈ Much better weather today than yesterday for a run

A sunlit forest trail on a clear day with text overlay showing details of a half marathon distance, time, and pace.

πŸ• Pizza night

A pizza with basil cooking in an outdoor pizza oven

Finished reading: A Conjuring of Light by V.E. Schwab is fun and a worthy book in a great series πŸ“š

🚴 Despite the high winds, cold temperatures, and occasional rain, I was glad to get outside for today’s ride

A mapped cycling route near Toronto, covering a distance of 81.59 km with an elevation gain of 420 m, is shown along with urban and natural landmarks.

🚴 Planning for the first outdoor bike ride of the season tomorrow. So, wandering the house trying to find all the gear. Note to self for next year: put it all together in a box for storage

George is enjoying this spring weather

A golden retriever lying in undergrowth in front of a fence

A golden retriever lying in undergrowth in front of a fence with a stick in his mouth

πŸƒβ€β™‚οΈ I don’t have a bike at the in-law’s. So out for another run

A serene riverside landscape is overlaid with outdoor running statistics, including distance, time, and average pace.

πŸƒβ€β™‚οΈ Pool is closed today, so swapped in a long run

A narrow forest trail stretches into the distance under an overcast sky, displaying details of an outdoor running session with metrics for distance, time, and average pace.

Finished reading: Orbital by Samantha Harvey is enthralling. Nothing much happens and yet so much about humanity, science, and our place in the universe is explored πŸ“š

Finished reading: At the Trough: The Rise and Fall of Canada’s Corporate Welfare Bums by Laurent Carbonneau is a timely read, given Canada’s challenges πŸ“š

Riverdale Collegiate Institute. πŸ“

πŸŠβ€β™‚οΈ Night swim

Swimming pool with lane markers and hanging turnaround flags

Finished reading: The Dog Sitter Detective Takes the Lead by Antony Johnston is a delightful murder mystery. Quite the cleanse after reading The Mercy of Gods πŸ“š

Lights On by Annaka Harris is a fascinating “audio documentary” exploring the idea that consciousness is a fundamental building block of the universe, rather than emerging from complexity. Like Harris herself, I find the idea almost too wild and I’m not yet convinced. That said, the topic is fascinating and the documentary is really well done

Just posted on Six Colors: What to watch if you’re churning through Apple TV+

sixcolors.com/post/2025/04/wha

A good list from Jason Snell. And, agreed that Bad Monkey was much better than expected.

Finished reading: The Mercy of Gods by James S. A. Corey is a really promising (though often bleak) start to a new sci-fi series about humans (presumably) overcoming an alien invasion πŸ“š

I’m late to this, but glad to see Milo Beckman is back with the video series on Math Without Numbers

Currently reading: Taking a break from a seven-book streak of non-fiction to read The Mercy of Gods by James S. A. Corey πŸ“š

🚴 After watching the dog slip and slide on the ice in the backyard, decided to swap today’s scheduled run for a Zwift ride

A cyclist is riding through a scenic, mountainous virtual world in a gaming environment, with various performance stats displayed at the top and bottom.

Finished reading: The Future of Us by Jay Ingram is a broad overview of how science and technology is affecting all parts of our lives from food, to transportation, and to health. I’ve read deeper books on the individual topics. This one provides the overview πŸ“š