Friday, September 27, 2024
š How to Choose The Best Methods for your Health and Performance // David Lipman
So donāt go jumping onto the latest trend, especially not if itās been around for less time than it takes for your eggs to go bad in the fridge. When any new method arrives, it is worth spending some time evaluating the underlying principles of the method. Particularly seeking where it is similar and where it differs from the established methods at the time to try and work out if there really is much difference (thereās often less difference than people would like to believe or argue there is on the internet).