There’s a lot to like in Mark Carney’s speech at Davos. I certainly didn’t expect Thucydides and Havel to get cited.

Carney was clear about the problem. For example:

More recently, great powers began using economic integration as weapons. Tariffs as leverage. Financial infrastructure as coercion. Supply chains as vulnerabilities to be exploited. You cannot β€œlive within the lie” of mutual benefit through integration when integration becomes the source of your subordination. The multilateral institutions on which middle powers reliedβ€” the WTO, the UN, the COPβ€”the architecture of collective problem solving β€” are greatly diminished.

Along with ideas about how “middle powers” should proceed:

This is not naive multilateralism. Nor is it relying on diminished institutions. It is building the coalitions that work, issue by issue, with partners who share enough common ground to act together. In some cases, this will be the vast majority of nations. And it is creating a dense web of connections across trade, investment, culture on which we can draw for future challenges and opportunities. Middle powers must act together because if you are not at the table, you are on the menu. Great powers can afford to go it alone. They have the market size, the military capacity, the leverage to dictate terms. Middle powers do not.

But when we only negotiate bilaterally with a hegemon, we negotiate from weakness. We accept what is offered. We compete with each other to be the most accommodating. This is not sovereignty. It is the performance of sovereignty while accepting subordination.

And a pitch for Canada:

Canada has what the world wants. We are an energy superpower. We hold vast reserves of critical minerals. We have the most educated population in the world. Our pension funds are amongst the world’s largest and most sophisticated investors. We have capital, talent, and a government with the immense fiscal capacity to act decisively. And we have the values to which many others aspire.

Canada is a pluralistic society that works. Our public square is loud, diverse, and free. Canadians remain committed to sustainability. We are a stable, reliable partnerβ€”in a world that is anything butβ€”a partner that builds and values relationships for the long term.

Jen Gerson has a good follow up in Go home, America. You’re drunk. that includes:

Nor can we trust the American people to rise up against tyranny in any great numbers: they are not who they think they are, and far short of what they once were. Americans as a people today are unequal to their nation’s history and to their own sense of greatness. This is being demonstrated to us, every single day, in the clearest possible terms.

Out of a swirl of emotions that include anger and fear, I think the dominant one for me is sadness. America was obviously not perfect, but it at least had aspirations that I could admire and a long friendship with Canada that brought us both prosperity.

Of course, as Gerson points out, the real test will be what Carney and Canada do next:

In short, the Canada that Carney is describing is one that isn’t satisfied with half assery and speechifying. What would be truly provocative is if Carney didn’t just say the right things, but also demonstrated he was dead serious about following through with a plan to make this country tough enough to withstand America’s increasingly crazy bullshit.

Finished reading: The Second Mountain by David Brooks raises many important questions. According to Brooks, the first mountain is about personal achievement: career progression, wealth, and achievement. The second, more fullfilling mountain is about community, marriage, and religion. Although positioned as a “how to” book, Brooks provides many examples of paths to the summit of the second mountain. I think that’s appropriate. Each of us needs to find our own path, but good to know that the mountain exits and is traversable πŸ“š

My right leg was signalling a potential injury. So, I converted this morning’s bike ride into a sleep in. Then had an extra coffee and listened to an episode of the Focused Podcast on Getting Intentional. Now I feel like a superhero, ready to take on the day!

Pizza night!

A cooked pizza topped with fresh basil leaves sits on a surface.

🎢 A mention in a Pitchfork review reminded me that Spiritchaser by Dead Can Dance is great. I hadn’t listened to it in at least twenty years.

A tribal mask is set against a vibrant blue background with the words Dead Can Dance - Spiritchaser visible.

Watched: The first few episodes of Alien: Earth Season 1 are good. Then the season gets bogged down. Several cool ideas though and definitely the creepiest sheep in TV. I’ll check out season two. The Incomparable has a good discussion of the season. 🍿

George’s predecessors would be flabbergasted that he’s allowed on Grandma’s couch

A golden retriever is lounging comfortably on a blue couch with a patterned blanket.

Why am I bookmarking everything that I read online?

For awhile now, I’ve been archiving almost everything that I read online to Micro.blog Bookmarks. Originally this was because I was using it as my “read it later” service, but now I’m using the Reading List in Safari instead, as part of my return to defaults.

I have a vague sense that if I keep track of everything that I read, I’ll be able to analyze it in some meaningful way to identify trends or new ideas. But, I’ve never actually done this and I’m not even sure what I would learn, even if I did.

Partly in response to A Metabolic Workspace by Joan Westenberg, I’m going to stop doing this. Anything that is actually interesting, like Joan’s post, will get captured by my Commonplace entry script with which I provide at least some summary of why I captured it. Simply archiving every url has no use to me.

Otherwise, I’ll go back to using Micro.blog Bookmarks for its original purpose, which is to capture highlights in articles that I want to blog about. This workflow is good and targeted to a specific use.

🎢 What the kids are listening to

A side benefit of my kids being old enough to drive, is that I actually get to hear their music now.

At home, they’re always listening with their AirPods, unlike when I was a kid. My parents had to endure our music: my brother and I both had component stereo systems with large speakers. Plus, we lived across the hall from each other, so we had to play our music loud, to be able to hear it over the other’s music!

In general, both of my kids have pretty good taste. Though, of course, some of the new music is too weird for me. I’m always pleased when I hear one of my favourites show up on their playlists. Evidence that I raised them right.

Harmonizing my heart rate zones ❀️‍πŸ”₯

One nuisance with using a portfolio of fitness apps is that each one has a different idea for what my heart rate zones should be. Although not usually a problem, I do get different summaries of my training intensity across apps and, therefore, slightly different advice.

One solution is to just pick one app as canonical which for me has been HealthFit. As a supplement, I also went through and manually set them all to use the same zones, based on HealthFit’s β€œPercent of Heart Rate Reserve” method. I like that this method incorporates my resting heart rate and that I get slightly wider gaps between zones at lower intensities.

Although my resting heart rate is automatically calculated from my watch, my maximum heart rate is more subjective. For this I’ve taken my maximum heart rates from recent HIIT workouts which I think is close enough for my needs.

I’m mostly doing this because I want to be more precise in my workout intensities this year. Feels like a worthwhile experiment.

πŸƒβ€β™‚οΈ Snowshoes would have helped with parts of today’s run. My Arc’teryx kept my feet warm, but extra effort for a relatively slow pace

A snowy riverside landscape features bare trees and a path winding through the snow as geese gather by the water.

Willibald Farm Distillery & Brewery. πŸ“

Delicious lunch at Willibald Farms. I recommend the When Pigs Fly stout and BLT.

A multi-level restaurant or cafΓ© interior with rustic industrial design featuring exposed wooden beams, corrugated metal ceiling panels, and two large circular LED light fixtures hanging from the ceiling. The space includes an upper mezzanine level with wooden railings and seating areas, decorative greenery garlands, and a service counter area below with plants and holiday decorations. The warm lighting and natural wood create an inviting atmosphere.​​​​​​​​​​​​​​​​

πŸŠβ€β™‚οΈπŸš΄πŸƒβ€β™‚οΈ Filling in the 2026 race calendar by adding in the Guelph Lake Olympic-distance triathlon

A confirmation email details registration for the Subaru Triathlon Series - Guelph Lake 1, taking place on June 20-21, 2026, at Conservation Rd in Guelph, Canada.

Annual polar bear swim

In what is now an annual tradition, my son and I went for a polar bear swim in Lake Ontario. We usually go on January 1st, but yesterday was -20Β°C which seemed almost dangerous. “Only” -10Β°C today so much more reasonable πŸ₯Ά.

I’m often asked why I would do such a strange thing. Part of it is for the tradition and challenge. The more thoughtful reason is symbolic. The bracing cold, excitement of running into the lake and back, and bonding with my son feels like a great way to shake off last year’s residual complacency and start the New Year with an adventure.

Two people wearing winter jackets and hats are standing on a beach with the lake and a cloudy sky in the background.Two people are smiling while wrapped in towels against a backdrop of a blue sky with clouds.

My first day back at work and the internet went down. Maybe I should take the hint?

Year in books for 2025

2025 was another great year for reading, even if only to get away from mindless scrolling on my phone.

My favourite non-fiction book was Waves in an Impossible Sea by Matt Strassler and fiction was Shroud by Adrian Tchaikovsky. Those are narrow favourites though. I could have happily picked other books from the list.

No major changes planned for 2026. Maybe just some more targeted books on Canada, given the state of my nation and the rest of the world.

Breaking PointThe Random UniverseScaling PeopleThe Last TownSword & CitadelAlien ClayMedieval HorizonsWayward1984Greener Than ThouThe Potency of Ungovernable ImpulsesThe Book of the New Sun: Volume 1Fifth BusinessThe Dream HotelShroudPinesThe 51st State VotesThe Blacktongue ThiefForeign BodiesCity of Saints and MadmenFlowers for AlgernonSay NothingAutomatic NoodleSuperbloomCanadaI Am OzzyA Theory of EveryoneThe Ministry of TimeLord of ChaosThe Imposition of Unnecessary ObstaclesTapper's Day OffSlow HorsesAn Immense WorldA Field Guide to LiesThe the Longbow, the Schooner The Tomb of DragonsBlindsightOutliveLivesuitWorld War ZRevengerMoonboundThe Crisis of Canadian Democracy The Grief of StonesRevenge of the Tipping PointA Conjuring of LightOrbitalAt the Trough: The Rise and Fall of Canada’s Corporate Welfare BumsThe Dog Sitter Detective Takes the LeadThe Mercy of GodsThe Future of UsJasper on FireThe Light EatersWaves in an Impossible SeaShit My Dad SaysAbsolutionFaith, Hope and CarnageThe Infernal Machine

πŸ“š Thanks to my family for a great set of books for Christmas this year.

A stack of seven books with various titles and authors is displayed on a reflective surface.

Finished reading: Breaking Point by Darrell Bricker and John Ibbitson provides a very clear description of Canada’s challenges. Thankfully it also provides good ideas on how to fix them. Pairs well with Andrew Coyne’s recent book, though they disagree on electoral reform. Although daunting, I’m optimistic that this is an exciting time for Canada’s rejuvenation πŸπŸ“š

πŸ”— The Telemetry - by Angus Hervey - Fix The News

This gap, between the world as it is and how we’re told to see it, comes down to a choice about what we do with our attention. Mission control doesn’t ignore danger. It’s acknowledged, monitored, taken seriously. But knowing which emergencies require immediate action means you need to watch all the instruments, not just the alarms. That’s the difference between panic and an effective response.

An important reminder about the sensationalization of news

Finished reading: The Random Universe by Andrew H. Jaffe is an interesting exploration of probability and models in physics and cosmology. I also appreciated the historical context that showed how the models developed πŸ“š