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			<loc>https://matt.routleynet.org/2026/08/06/finished-reading-titanium-noir-by/</loc>
			<lastmod>2026-08-06T15:44:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/08/06/finished-reading-the-casino-shift/</loc>
			<lastmod>2026-08-06T08:05:44-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/08/05/finished-reading-the-will-of/</loc>
			<lastmod>2026-08-05T07:11:25-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/08/04/george-is-delighted-to-be/</loc>
			<lastmod>2026-08-04T15:25:35-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/08/03/much-better-weather-today/</loc>
			<lastmod>2026-08-03T17:25:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/08/02/at-least-running-in-the/</loc>
			<lastmod>2026-08-02T11:32:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/08/01/arrived-to-our-cottage-vacation/</loc>
			<lastmod>2026-08-01T17:11:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/29/a-fun-mindscape-interview-with/</loc>
			<lastmod>2026-07-29T07:21:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/28/song-of-the-week-for/</loc>
			<lastmod>2026-07-28T20:27:57-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/27/as-a-small-gesture-of/</loc>
			<lastmod>2026-07-27T16:37:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/25/the-hemispheric-views-juneboree-was/</loc>
			<lastmod>2026-07-25T15:37:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/25/finished-reading-the-notebook-by/</loc>
			<lastmod>2026-07-25T14:30:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/25/the-false-promise-of-sovereignty/</loc>
			<lastmod>2026-07-25T13:15:13-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/25/fun-ride-with-the-morning/</loc>
			<lastmod>2026-07-25T08:52:37-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/25/looks-like-a-good-morning/</loc>
			<lastmod>2026-07-25T05:55:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/24/the-ios-beta-has-been/</loc>
			<lastmod>2026-07-24T13:37:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/19/so-much-better-and-a/</loc>
			<lastmod>2026-07-19T10:00:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/18/i-like-the-new-calendar/</loc>
			<lastmod>2026-07-18T13:17:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/18/why-has-venus-obsessed-so/</loc>
			<lastmod>2026-07-18T09:50:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/18/air-quality-still-isnt-great/</loc>
			<lastmod>2026-07-18T08:14:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/15/getting-apocalyptic-out-here/</loc>
			<lastmod>2026-07-15T11:04:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/13/finished-reading-storm-of-locusts/</loc>
			<lastmod>2026-07-13T14:59:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/11/watched-i-enjoyed-star-city/</loc>
			<lastmod>2026-07-11T17:31:29-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/09/the-addition-of-a-watch/</loc>
			<lastmod>2026-07-09T14:46:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/09/finished-reading-lake-of-darkness/</loc>
			<lastmod>2026-07-09T14:05:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/08/found-a-nice-trail-while/</loc>
			<lastmod>2026-07-08T08:44:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/08/spotted-at-a-friends-house/</loc>
			<lastmod>2026-07-08T08:01:20-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/04/soggy-run-this-morning/</loc>
			<lastmod>2026-07-04T12:02:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/04/i-endorse-the-lines-proposal/</loc>
			<lastmod>2026-07-04T10:45:12-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/02/finished-reading-mona-lisa-overdrive/</loc>
			<lastmod>2026-07-02T19:46:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/07/01/happy-canada-day/</loc>
			<lastmod>2026-07-01T11:47:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/28/george-is-keen-on-his/</loc>
			<lastmod>2026-06-28T09:50:25-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/21/woodbine-beach-park-fathers-day/</loc>
			<lastmod>2026-06-21T15:28:43-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/20/the-guelph-lake-olympic-triathlon/</loc>
			<lastmod>2026-06-20T18:41:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/18/packing-for-the-guelph-lake/</loc>
			<lastmod>2026-06-18T18:05:06-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/16/finished-reading-hostages-to-fortune/</loc>
			<lastmod>2026-06-16T11:19:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/09/rbc-amphitheatre-bleachers-know-how/</loc>
			<lastmod>2026-06-09T21:50:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/09/just-be-normal-about-st/</loc>
			<lastmod>2026-06-09T16:03:29-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/08/andrew-macdougall-lessons-from-dday/</loc>
			<lastmod>2026-06-08T09:08:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/07/glad-to-get-out-for/</loc>
			<lastmod>2026-06-07T12:20:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/06/finished-reading-in-the-heart/</loc>
			<lastmod>2026-06-06T15:55:46-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/03/fun-to-listen-to-yankee/</loc>
			<lastmod>2026-06-03T18:07:32-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/06/03/watched-although-i-enjoyed-for/</loc>
			<lastmod>2026-06-03T17:16:51-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/31/gander-is-an-interesting-experiment/</loc>
			<lastmod>2026-05-31T19:26:44-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/31/my-kind-of-weather/</loc>
			<lastmod>2026-05-31T08:18:13-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/30/willibald-farm-distillery-brewery-delicious/</loc>
			<lastmod>2026-05-30T20:50:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/30/finished-reading-gardens-of-the/</loc>
			<lastmod>2026-05-30T16:48:58-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/30/wedges-n-woods-golf-academy/</loc>
			<lastmod>2026-05-30T15:57:55-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/27/glad-to-finally-get-out/</loc>
			<lastmod>2026-05-27T09:43:44-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/15/friday-before-a-long-weekend/</loc>
			<lastmod>2026-05-15T12:40:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/14/the-collaborative-office-puzzle-is/</loc>
			<lastmod>2026-05-14T16:37:11-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/13/jonathan-english-makes-a-useful/</loc>
			<lastmod>2026-05-13T12:07:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/12/the-morning-shakeout-by-mario/</loc>
			<lastmod>2026-05-12T06:11:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/11/switching-my-journal-from-day/</loc>
			<lastmod>2026-05-11T16:37:19-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/11/although-i-dont-have-much/</loc>
			<lastmod>2026-05-11T09:28:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/10/i-started-reading-gardens-of/</loc>
			<lastmod>2026-05-10T13:26:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/10/listening-to-the-call-by/</loc>
			<lastmod>2026-05-10T12:08:38-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/09/finished-reading-the-republic-of/</loc>
			<lastmod>2026-05-09T17:21:49-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/09/i-counted-myself-in/</loc>
			<lastmod>2026-05-09T16:42:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/07/song-of-the-week-for/</loc>
			<lastmod>2026-05-07T19:20:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/07/finished-reading-although-i-preferred/</loc>
			<lastmod>2026-05-07T13:28:08-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/06/gregory-jack-the-new-republicans/</loc>
			<lastmod>2026-05-06T17:04:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/06/runnercast-is-a-great-single/</loc>
			<lastmod>2026-05-06T10:32:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/05/03/proud-to-run-alongside-my/</loc>
			<lastmod>2026-05-03T13:11:33-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/04/29/finished-reading-the-governors-general/</loc>
			<lastmod>2026-04-29T12:21:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/04/24/finished-reading-the-faith-of/</loc>
			<lastmod>2026-04-24T14:38:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/04/19/nine-inch-noize-is-a/</loc>
			<lastmod>2026-04-19T07:37:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/04/15/finished-reading-despite-a-gloomy/</loc>
			<lastmod>2026-04-15T08:41:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/04/13/having-to-reset-all-of/</loc>
			<lastmod>2026-04-13T20:05:18-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/04/13/office-tension-continues-to-rise/</loc>
			<lastmod>2026-04-13T14:48:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/04/07/finished-reading-a-crown-of/</loc>
			<lastmod>2026-04-07T13:29:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/31/hours-of-meditation-why-do/</loc>
			<lastmod>2026-03-31T19:27:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/28/project-hail-mary-is-a/</loc>
			<lastmod>2026-03-28T20:50:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/28/hooray-new-music-from-both/</loc>
			<lastmod>2026-03-28T12:23:18-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/27/heart-rate-distribution-in-healthfit/</loc>
			<lastmod>2026-03-27T14:26:19-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/24/year-of-the-word-something/</loc>
			<lastmod>2026-03-24T16:35:58-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/24/finished-reading-arctic-passages-by/</loc>
			<lastmod>2026-03-24T14:08:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/22/song-of-the-week-for/</loc>
			<lastmod>2026-03-22T16:42:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/20/finished-reading-count-zero-by/</loc>
			<lastmod>2026-03-20T06:32:12-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/15/finished-reading-the-prime-ministers/</loc>
			<lastmod>2026-03-15T15:52:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/15/winter-was-back-for-todays/</loc>
			<lastmod>2026-03-15T08:42:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/12/tracking-surprise-in-financial-forecasts/</loc>
			<lastmod>2026-03-12T17:37:12-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/11/song-of-the-week-for/</loc>
			<lastmod>2026-03-11T14:11:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/11/go-by-the-chemical-brothers/</loc>
			<lastmod>2026-03-11T07:44:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/10/how-to-stop-jumping-ship/</loc>
			<lastmod>2026-03-10T11:16:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/08/finished-reading-the-song-of/</loc>
			<lastmod>2026-03-08T16:47:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/05/george-had-a-busy-day/</loc>
			<lastmod>2026-03-05T17:33:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/05/default-app-updates-for-q/</loc>
			<lastmod>2026-03-05T11:12:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/04/why-the-online-harms-act/</loc>
			<lastmod>2026-03-04T12:59:37-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/04/vereda-central-tried-a-new/</loc>
			<lastmod>2026-03-04T10:49:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/04/great-advice-from-greg-morris/</loc>
			<lastmod>2026-03-04T09:45:08-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/03/boredom-is-the-price-we/</loc>
			<lastmod>2026-03-03T12:32:16-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/03/a-trickle-not-a-river/</loc>
			<lastmod>2026-03-03T10:50:26-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/03/01/song-of-the-week-for/</loc>
			<lastmod>2026-03-01T20:58:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/28/losing-everything-feat-anas-mitchell/</loc>
			<lastmod>2026-02-28T17:46:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/26/im-looking-forward-to-this/</loc>
			<lastmod>2026-02-26T17:16:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/25/iosonly-backups-with-beestation-and/</loc>
			<lastmod>2026-02-25T12:00:46-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/23/thanks-to-my-colleague-for/</loc>
			<lastmod>2026-02-23T12:49:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/22/song-of-the-week-for/</loc>
			<lastmod>2026-02-22T18:32:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/22/finished-reading-i-really-enjoyed/</loc>
			<lastmod>2026-02-22T13:52:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/22/winter-was-back-for-todays/</loc>
			<lastmod>2026-02-22T10:49:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/21/worldwide-by-snper-got-me/</loc>
			<lastmod>2026-02-21T09:34:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/20/the-office-dishwasher-broke-and/</loc>
			<lastmod>2026-02-20T10:09:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/20/weeks-since-my-last-swim/</loc>
			<lastmod>2026-02-20T07:12:03-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/19/although-i-am-feeling-better/</loc>
			<lastmod>2026-02-19T13:31:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/18/recertified-my-first-aid-today/</loc>
			<lastmod>2026-02-18T14:58:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/17/finished-reading-mavericks-by-peter/</loc>
			<lastmod>2026-02-17T15:18:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/16/song-of-the-week-for/</loc>
			<lastmod>2026-02-16T13:40:20-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/14/fresh-supplies/</loc>
			<lastmod>2026-02-14T18:05:50-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/14/a-nice-video-from-becca/</loc>
			<lastmod>2026-02-14T13:37:18-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/14/getting-back-into-a-routine/</loc>
			<lastmod>2026-02-14T11:11:38-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/12/finished-reading-in-lament-for/</loc>
			<lastmod>2026-02-12T20:11:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/12/colleague-brought-in-a-large/</loc>
			<lastmod>2026-02-12T11:02:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/11/uh-oh-i-seem-to/</loc>
			<lastmod>2026-02-11T10:34:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/11/boilermaker-by-royal-blood-from/</loc>
			<lastmod>2026-02-11T08:02:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/10/etobicoke-olympium-spending-the-day/</loc>
			<lastmod>2026-02-10T10:51:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/09/finished-reading-the-dollar-a/</loc>
			<lastmod>2026-02-09T13:56:19-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/08/song-of-the-week-for/</loc>
			<lastmod>2026-02-08T16:23:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/05/possibilities/</loc>
			<lastmod>2026-02-05T09:02:08-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/04/notifications-as-action-prompts/</loc>
			<lastmod>2026-02-04T17:33:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/03/added-another-event-to-this/</loc>
			<lastmod>2026-02-03T20:53:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/03/the-obedient-self-a-philosophical/</loc>
			<lastmod>2026-02-03T15:35:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/02/asteroids-that-spin-really-fast/</loc>
			<lastmod>2026-02-02T21:05:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/02/ive-listened-to-watched-and/</loc>
			<lastmod>2026-02-02T20:26:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/01/when-our-friends-come-over/</loc>
			<lastmod>2026-02-01T18:13:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/01/finished-reading-when-everyone-knows/</loc>
			<lastmod>2026-02-01T16:46:11-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/02/01/song-of-the-week-for/</loc>
			<lastmod>2026-02-01T13:16:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/27/a-blueprint-to-restore-homeownership/</loc>
			<lastmod>2026-01-27T14:49:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/27/komoots-apple-watch-app-gets/</loc>
			<lastmod>2026-01-27T12:22:16-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/26/relentless-snow/</loc>
			<lastmod>2026-01-26T12:19:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/25/finished-reading-the-emergency-by/</loc>
			<lastmod>2026-01-25T12:14:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/24/having-claimed-recently-that-my/</loc>
			<lastmod>2026-01-24T12:28:50-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/21/theres-a-lot-to-like/</loc>
			<lastmod>2026-01-21T11:38:17-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/17/finished-reading-the-second-mountain/</loc>
			<lastmod>2026-01-17T11:50:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/14/my-right-leg-was-signalling/</loc>
			<lastmod>2026-01-14T09:41:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/11/pizza-night/</loc>
			<lastmod>2026-01-11T20:03:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/11/a-mention-in-a-pitchfork/</loc>
			<lastmod>2026-01-11T18:02:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/11/watched-the-first-few-episodes/</loc>
			<lastmod>2026-01-11T12:27:43-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/10/georges-predecessors-would-be-flabbergasted/</loc>
			<lastmod>2026-01-10T18:55:11-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/10/why-am-i-bookmarking-everything/</loc>
			<lastmod>2026-01-10T11:07:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/09/what-the-kids-are-listening/</loc>
			<lastmod>2026-01-09T14:33:20-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/04/harmonizing-my-heart-rate-zones/</loc>
			<lastmod>2026-01-04T13:45:43-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/04/snowshoes-would-have-helped-with/</loc>
			<lastmod>2026-01-04T10:23:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/03/willibald-farm-distillery-brewery-delicious/</loc>
			<lastmod>2026-01-03T16:34:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/03/filling-in-the-race-calendar/</loc>
			<lastmod>2026-01-03T12:20:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/02/annual-polar-bear-swim/</loc>
			<lastmod>2026-01-02T14:29:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2026/01/02/my-first-day-back-at/</loc>
			<lastmod>2026-01-02T10:06:16-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/30/year-in-books-for/</loc>
			<lastmod>2025-12-30T15:52:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/30/thanks-to-my-family-for/</loc>
			<lastmod>2025-12-30T15:41:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/30/finished-reading-breaking-point-by/</loc>
			<lastmod>2025-12-30T15:34:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/30/the-telemetry-by-angus-hervey/</loc>
			<lastmod>2025-12-30T08:14:20-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/29/finished-reading-the-random-universe/</loc>
			<lastmod>2025-12-29T12:20:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/28/burning-off-some-christmas-cheer/</loc>
			<lastmod>2025-12-28T10:02:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/27/finished-reading-as-a-canadian/</loc>
			<lastmod>2025-12-27T11:26:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/26/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-26T18:08:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/25/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-25T22:41:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/25/merry-christmas/</loc>
			<lastmod>2025-12-25T15:12:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/24/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-24T16:46:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/24/ii-by-voices-from-the/</loc>
			<lastmod>2025-12-24T09:48:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/23/great-version-of-a-dawning/</loc>
			<lastmod>2025-12-23T19:10:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/23/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-23T18:45:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/22/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-22T17:19:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/22/finished-reading-seemed-inevitable-that/</loc>
			<lastmod>2025-12-22T15:17:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/22/backup-solutions-for-an-iosonly/</loc>
			<lastmod>2025-12-22T13:17:58-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/21/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-21T17:29:09-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/21/finished-reading-sword-citadel-by/</loc>
			<lastmod>2025-12-21T14:18:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/20/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-20T15:44:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/19/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-19T08:38:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/18/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-18T21:17:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/18/came-home-to-a-mess/</loc>
			<lastmod>2025-12-18T10:00:09-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/17/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-17T17:28:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/16/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-16T07:19:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/15/days-of-winter-wonder-photo/</loc>
			<lastmod>2025-12-15T16:47:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/15/building-a-commonplace-book-system/</loc>
			<lastmod>2025-12-15T12:21:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/14/star-trek-khan-was-better/</loc>
			<lastmod>2025-12-14T13:16:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/14/i-might-regret-this/</loc>
			<lastmod>2025-12-14T09:30:46-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/12/george-is-a-good-pillow/</loc>
			<lastmod>2025-12-12T17:47:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/11/why-rss-matters-and-yet/</loc>
			<lastmod>2025-12-11T17:03:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/07/ice-and-snow-on-todays/</loc>
			<lastmod>2025-12-07T17:10:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/07/finished-reading-i-enjoyed-alien/</loc>
			<lastmod>2025-12-07T06:58:09-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/12/02/david-byrnes-tiny-desk-concert/</loc>
			<lastmod>2025-12-02T18:52:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/30/cooking-pizza-while-it-snows/</loc>
			<lastmod>2025-11-30T19:33:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/30/finished-reading-medieval-horizons-by/</loc>
			<lastmod>2025-11-30T13:02:06-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/30/bacon-please/</loc>
			<lastmod>2025-11-30T11:29:43-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/30/although-the-novelty-will-wear/</loc>
			<lastmod>2025-11-30T11:15:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/26/been-a-while-since-i/</loc>
			<lastmod>2025-11-26T20:03:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/25/were-integrating-the-q-forecast/</loc>
			<lastmod>2025-11-25T15:04:06-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/25/finished-reading-wayward-by-blake/</loc>
			<lastmod>2025-11-25T09:54:11-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/23/uh-oh/</loc>
			<lastmod>2025-11-23T18:16:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/23/ive-been-using-the-new/</loc>
			<lastmod>2025-11-23T10:32:49-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/19/finished-reading-frustrating-that-by/</loc>
			<lastmod>2025-11-19T18:20:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/16/just-as-im-thinking-through/</loc>
			<lastmod>2025-11-16T13:14:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/15/deep-books-in-a-trenchcoat/</loc>
			<lastmod>2025-11-15T16:07:26-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/13/this-years-winners-for-best/</loc>
			<lastmod>2025-11-13T12:09:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/12/watched-although-the-first-few/</loc>
			<lastmod>2025-11-12T19:12:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/12/theres-a-new-interesting-day/</loc>
			<lastmod>2025-11-12T13:03:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/09/first-snowy-run-of-the/</loc>
			<lastmod>2025-11-09T14:08:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/05/finished-reading-greener-than-thou/</loc>
			<lastmod>2025-11-05T18:42:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/05/strange-times-for-the-first/</loc>
			<lastmod>2025-11-05T15:18:29-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/04/watched-a-house-of-dynamite/</loc>
			<lastmod>2025-11-04T10:48:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/02/finished-reading-although-less-cozy/</loc>
			<lastmod>2025-11-02T19:19:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/02/the-running-tights-season-has/</loc>
			<lastmod>2025-11-02T18:15:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/01/macsparkys-apple-productivity-suite-field/</loc>
			<lastmod>2025-11-01T10:26:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/11/01/george-enjoyed-greeting-each-trick/</loc>
			<lastmod>2025-11-01T07:27:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/29/how-canada-got-immigration-right/</loc>
			<lastmod>2025-10-29T17:33:51-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/27/watched-diminishing-returns-on-the/</loc>
			<lastmod>2025-10-27T19:07:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/25/im-intrigued-by-the-oura/</loc>
			<lastmod>2025-10-25T14:57:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/25/george-is-taking-it-easy/</loc>
			<lastmod>2025-10-25T12:04:38-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/24/finished-reading-the-book-of/</loc>
			<lastmod>2025-10-24T15:45:42-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/14/i-used-to-work-on/</loc>
			<lastmod>2025-10-14T12:37:02-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/13/last-night-my-phone-noticed/</loc>
			<lastmod>2025-10-13T13:42:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/11/finished-reading-after-hearing-a/</loc>
			<lastmod>2025-10-11T14:51:06-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/09/a-great-benefit-of-my/</loc>
			<lastmod>2025-10-09T12:46:32-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/06/dispatch-from-the-front-lines/</loc>
			<lastmod>2025-10-06T19:25:03-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/06/amazing-rush-is-going-back/</loc>
			<lastmod>2025-10-06T12:15:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/05/worldwide-by-snper-will-wake/</loc>
			<lastmod>2025-10-05T10:25:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/03/the-imperfectionist-five-short-thoughts/</loc>
			<lastmod>2025-10-03T17:02:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/03/apples-iceblock-capitulation-is-business/</loc>
			<lastmod>2025-10-03T13:00:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/02/delightfully-strange-music-from-patrick/</loc>
			<lastmod>2025-10-02T17:13:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/10/02/finished-reading-the-dream-hotel/</loc>
			<lastmod>2025-10-02T12:47:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/30/an-interesting-series-of-articles/</loc>
			<lastmod>2025-09-30T10:49:51-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/28/finished-reading-shroud-by-adrian/</loc>
			<lastmod>2025-09-28T08:38:08-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/21/finished-reading-pines-by-blake/</loc>
			<lastmod>2025-09-21T19:57:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/20/spotted-on-todays-run-a/</loc>
			<lastmod>2025-09-20T10:00:46-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/18/amazing-that-quirks-and-quarks/</loc>
			<lastmod>2025-09-18T14:05:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/14/finished-reading-the-st-state/</loc>
			<lastmod>2025-09-14T16:22:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/12/well-theres-a-week-that/</loc>
			<lastmod>2025-09-12T16:24:37-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/12/finished-reading-the-blacktongue-thief/</loc>
			<lastmod>2025-09-12T10:08:19-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/07/ive-done-this-route-dozens/</loc>
			<lastmod>2025-09-07T08:46:16-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/06/finished-reading-ill-confess-that/</loc>
			<lastmod>2025-09-06T08:26:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/05/bite-down-by-ribbon-skirt/</loc>
			<lastmod>2025-09-05T11:22:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/04/finished-reading-city-of-saints/</loc>
			<lastmod>2025-09-04T19:13:08-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/09/03/after-very-little-riding-over/</loc>
			<lastmod>2025-09-03T16:49:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/30/analog-office-lumpers-vs-splitters/</loc>
			<lastmod>2025-08-30T09:58:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/28/the-strava-integration-with-dayone/</loc>
			<lastmod>2025-08-28T14:47:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/28/this-is-going-to-be/</loc>
			<lastmod>2025-08-28T13:04:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/24/weve-reached-the-end-of/</loc>
			<lastmod>2025-08-24T19:56:37-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/24/id-planned-for-a-longer/</loc>
			<lastmod>2025-08-24T10:30:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/22/finished-reading-i-really-enjoyed/</loc>
			<lastmod>2025-08-22T15:31:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/21/finished-reading-say-nothing-by/</loc>
			<lastmod>2025-08-21T15:50:18-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/19/finished-reading-automatic-noodle-by/</loc>
			<lastmod>2025-08-19T08:27:08-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/18/a-subtle-enjoyment-of-being/</loc>
			<lastmod>2025-08-18T19:12:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/18/george-has-become-a-cottage/</loc>
			<lastmod>2025-08-18T17:13:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/18/finished-reading-superbloom-by-nicholas/</loc>
			<lastmod>2025-08-18T13:20:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/17/clouds-on-todays-run-instead/</loc>
			<lastmod>2025-08-17T10:47:34-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/17/finished-reading-canada-by-richard/</loc>
			<lastmod>2025-08-17T10:01:12-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/14/time-to-get-up/</loc>
			<lastmod>2025-08-14T18:19:08-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/14/impressive-repurposing-of-a-dead/</loc>
			<lastmod>2025-08-14T10:15:34-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/14/a-poignant-memorial-to-a/</loc>
			<lastmod>2025-08-14T07:49:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/13/finished-reading-i-am-ozzy/</loc>
			<lastmod>2025-08-13T15:03:09-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/12/finished-reading-a-theory-of/</loc>
			<lastmod>2025-08-12T18:23:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/11/the-lake-is-the-only/</loc>
			<lastmod>2025-08-11T18:51:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/11/finished-reading-i-really-liked/</loc>
			<lastmod>2025-08-11T18:10:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/10/first-week-of-vacation-was/</loc>
			<lastmod>2025-08-10T18:01:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/10/a-sobering-war-memorial-on/</loc>
			<lastmod>2025-08-10T08:41:58-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/09/george-has-settled-into-cottage/</loc>
			<lastmod>2025-08-09T12:29:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/09/finished-reading-although-it-took/</loc>
			<lastmod>2025-08-09T07:57:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/07/finished-reading-the-imposition-of/</loc>
			<lastmod>2025-08-07T17:39:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/07/finished-reading-tappers-day-off/</loc>
			<lastmod>2025-08-07T11:02:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/06/finished-reading-despite-having-watched/</loc>
			<lastmod>2025-08-06T06:19:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/04/nice-to-be-back-in/</loc>
			<lastmod>2025-08-04T12:53:43-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/04/finished-reading-an-immense-world/</loc>
			<lastmod>2025-08-04T09:23:17-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/03/hazy-out-there-from-the/</loc>
			<lastmod>2025-08-03T16:27:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/02/vacation-starts-now/</loc>
			<lastmod>2025-08-02T18:00:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/08/01/after-three-weeks-with-a/</loc>
			<lastmod>2025-08-01T09:28:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/26/finished-reading-a-field-guide/</loc>
			<lastmod>2025-07-26T12:02:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/22/finished-reading-the-longbow-the/</loc>
			<lastmod>2025-07-22T16:32:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/19/enjoying-the-bearface-triple-oak/</loc>
			<lastmod>2025-07-19T16:19:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/17/finished-reading-the-tomb-of/</loc>
			<lastmod>2025-07-17T18:44:16-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/17/new-notebook-day/</loc>
			<lastmod>2025-07-17T16:12:42-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/16/george-is-recovering-well-from/</loc>
			<lastmod>2025-07-16T13:46:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/15/matt-gurney-how-hollywood-screwed/</loc>
			<lastmod>2025-07-15T15:05:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/12/finished-reading-blindsight-by-peter/</loc>
			<lastmod>2025-07-12T16:42:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/12/i-enjoyed-season-of-strong/</loc>
			<lastmod>2025-07-12T08:46:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/11/glad-its-friday/</loc>
			<lastmod>2025-07-11T17:28:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/10/some-good-new-albums-that/</loc>
			<lastmod>2025-07-10T13:01:13-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/09/gloves-off-is-a-thought/</loc>
			<lastmod>2025-07-09T13:06:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/09/i-was-pleased-by-glenn/</loc>
			<lastmod>2025-07-09T09:45:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/09/optimization-culture-is-making-us/</loc>
			<lastmod>2025-07-09T06:07:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/09/finished-reading-outlive-by-peter/</loc>
			<lastmod>2025-07-09T05:59:57-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/07/tall-trees-muskoka-reflecting-on/</loc>
			<lastmod>2025-07-07T17:10:46-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/06/i-do-these-things-because/</loc>
			<lastmod>2025-07-06T19:16:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/05/finished-reading-livesuit-is-a/</loc>
			<lastmod>2025-07-05T15:05:42-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/05/prioritizing-rest-and-recovery-this/</loc>
			<lastmod>2025-07-05T14:26:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/05/family-place-restaurant-race-fuel/</loc>
			<lastmod>2025-07-05T10:43:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/04/im-always-worried-that-im/</loc>
			<lastmod>2025-07-04T08:22:13-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/03/george-lets-me-know-when/</loc>
			<lastmod>2025-07-03T18:08:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/02/lawful-access-on-steroids-why/</loc>
			<lastmod>2025-07-02T16:37:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/02/i-was-letting-myself-get/</loc>
			<lastmod>2025-07-02T16:12:13-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/02/im-tapering-this-week-for/</loc>
			<lastmod>2025-07-02T06:44:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/07/01/although-i-missed-a-few/</loc>
			<lastmod>2025-07-01T08:04:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/30/day-solitude/</loc>
			<lastmod>2025-06-30T17:24:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/30/although-secret-world-live-is/</loc>
			<lastmod>2025-06-30T17:16:17-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/30/midsommar-paul-wells-its-days/</loc>
			<lastmod>2025-06-30T06:56:13-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/29/which-came-first-colour-vision/</loc>
			<lastmod>2025-06-29T17:02:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/29/finished-reading-i-picked-up/</loc>
			<lastmod>2025-06-29T16:48:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/28/i-got-distracted-by-the/</loc>
			<lastmod>2025-06-28T17:56:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/28/once-again-my-library-loan/</loc>
			<lastmod>2025-06-28T06:51:02-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/27/day-collective/</loc>
			<lastmod>2025-06-27T10:41:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/26/day-bridge/</loc>
			<lastmod>2025-06-26T20:22:11-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/26/i-was-honoured-by-tamer/</loc>
			<lastmod>2025-06-26T09:54:04-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/25/day-decay/</loc>
			<lastmod>2025-06-25T17:55:57-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/24/day-bloom/</loc>
			<lastmod>2025-06-24T22:47:26-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/24/budweiser-stage-fantastic-mumford-and/</loc>
			<lastmod>2025-06-24T19:20:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/23/day-fracture/</loc>
			<lastmod>2025-06-23T19:19:24-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/21/songs-of-a-lost-world/</loc>
			<lastmod>2025-06-21T06:26:20-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/20/day-gather/</loc>
			<lastmod>2025-06-20T17:43:37-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/19/national-mall-and-memorial-parks/</loc>
			<lastmod>2025-06-19T18:35:43-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/18/day-texture/</loc>
			<lastmod>2025-06-18T19:54:38-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/17/day-warmth/</loc>
			<lastmod>2025-06-17T19:51:27-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/15/day-tie/</loc>
			<lastmod>2025-06-15T16:45:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2025/06/15/woodbine-beach-park-ribfest-for/</loc>
			<lastmod>2025-06-15T15:36:14-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/14/day-twilight/</loc>
			<lastmod>2025-06-14T20:15:48-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/14/fun-ride-today-with-a/</loc>
			<lastmod>2025-06-14T16:46:02-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/13/day-pathway/</loc>
			<lastmod>2025-06-13T13:39:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2025/06/13/the-problem-factory-preemptive-risk/</loc>
			<lastmod>2025-06-13T09:20:01-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/12/day-hidden/</loc>
			<lastmod>2025-06-12T17:27:28-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/11/day-brick/</loc>
			<lastmod>2025-06-11T18:40:33-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/10/these-days-im-mostly-interested/</loc>
			<lastmod>2025-06-10T17:56:41-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/10/day-rail/</loc>
			<lastmod>2025-06-10T17:49:21-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/09/day-wood/</loc>
			<lastmod>2025-06-09T17:50:44-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/08/day-travel/</loc>
			<lastmod>2025-06-08T17:23:07-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/07/day-switch/</loc>
			<lastmod>2025-06-07T22:21:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/06/day-contrast/</loc>
			<lastmod>2025-06-06T20:38:02-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/05/day-reflection/</loc>
			<lastmod>2025-06-05T19:27:18-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/04/day-nostalgia/</loc>
			<lastmod>2025-06-04T20:02:32-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/04/finished-reading-revenger-by-alastair/</loc>
			<lastmod>2025-06-04T06:40:46-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/03/day-shadow/</loc>
			<lastmod>2025-06-03T20:02:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/02/day-curve/</loc>
			<lastmod>2025-06-02T19:34:45-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/06/02/i-agree-with-this-the/</loc>
			<lastmod>2025-06-02T16:31:15-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/01/day-tree/</loc>
			<lastmod>2025-06-01T15:26:15-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/06/01/milton-duathlon/</loc>
			<lastmod>2025-06-01T14:24:28-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/05/31/first-race-of-the-season/</loc>
			<lastmod>2025-05-31T12:58:40-05:00</lastmod>
		</url>
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			<loc>https://matt.routleynet.org/2025/05/29/great-to-hear-a-new/</loc>
			<lastmod>2025-05-29T19:11:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/28/ive-made-a-few-updates/</loc>
			<lastmod>2025-05-28T17:55:16-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/27/finished-reading-moonbound-by-robin/</loc>
			<lastmod>2025-05-27T16:45:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/25/another-fun-analysis-in-the/</loc>
			<lastmod>2025-05-25T11:45:33-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2025/05/25/nice-break-after-several-days/</loc>
			<lastmod>2025-05-25T10:59:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/20/who-will-look-after-the/</loc>
			<lastmod>2025-05-20T20:09:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/20/based-on-the-first-two/</loc>
			<lastmod>2025-05-20T17:36:57-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/19/finished-reading-the-crisis-of/</loc>
			<lastmod>2025-05-19T17:26:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/18/finished-reading-the-grief-of/</loc>
			<lastmod>2025-05-18T13:35:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/17/fun-long-ride-today/</loc>
			<lastmod>2025-05-17T19:30:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/13/wow-andor-se/</loc>
			<lastmod>2025-05-13T20:33:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/10/signs-of-spring/</loc>
			<lastmod>2025-05-10T16:19:42-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/08/finished-reading-revenge-of-the/</loc>
			<lastmod>2025-05-08T10:00:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/07/looking-forward-to-the-new/</loc>
			<lastmod>2025-05-07T11:41:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/01/a-new-feature-in-healthfit/</loc>
			<lastmod>2025-05-01T17:20:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/05/01/recovery-run/</loc>
			<lastmod>2025-05-01T06:09:58-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/30/cruising-through-watopia-this-morning/</loc>
			<lastmod>2025-04-30T14:30:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/29/great-piece-by-paul-wells/</loc>
			<lastmod>2025-04-29T15:35:16-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/29/monarch-park-track-tuesday-x/</loc>
			<lastmod>2025-04-29T06:37:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/28/riverdale-collegiate-institute-mixed-intervals/</loc>
			<lastmod>2025-04-28T20:15:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/28/voted-only-took-a-few/</loc>
			<lastmod>2025-04-28T16:17:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/27/much-better-weather-today-than/</loc>
			<lastmod>2025-04-27T09:22:35-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/26/pizza-night/</loc>
			<lastmod>2025-04-26T18:49:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/26/finished-reading-a-conjuring-of/</loc>
			<lastmod>2025-04-26T13:16:15-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/26/despite-the-high-winds-cold/</loc>
			<lastmod>2025-04-26T13:10:18-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/25/planning-for-the-first-outdoor/</loc>
			<lastmod>2025-04-25T17:10:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/20/george-is-enjoying-this-spring/</loc>
			<lastmod>2025-04-20T08:55:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/20/i-dont-have-a-bike/</loc>
			<lastmod>2025-04-20T08:48:25-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/18/pool-is-closed-today-so/</loc>
			<lastmod>2025-04-18T10:31:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/17/finished-reading-orbital-by-samantha/</loc>
			<lastmod>2025-04-17T08:27:32-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/11/finished-reading-at-the-trough/</loc>
			<lastmod>2025-04-11T15:52:17-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/11/the-leader-in-your-mirror/</loc>
			<lastmod>2025-04-11T12:07:37-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/07/riverdale-collegiate-institute-night-swim/</loc>
			<lastmod>2025-04-07T19:44:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/07/finished-reading-the-dog-sitter/</loc>
			<lastmod>2025-04-07T17:27:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/04/lights-on-by-annaka-harris/</loc>
			<lastmod>2025-04-04T17:08:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/04/just-posted-on-six-colors/</loc>
			<lastmod>2025-04-04T13:09:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/04/04/finished-reading-the-mercy-of/</loc>
			<lastmod>2025-04-04T11:26:37-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/31/im-late-to-this-but/</loc>
			<lastmod>2025-03-31T16:47:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/30/currently-reading-taking-a-break/</loc>
			<lastmod>2025-03-30T17:01:17-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/30/after-watching-the-dog-slip/</loc>
			<lastmod>2025-03-30T10:09:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/29/finished-reading-the-future-of/</loc>
			<lastmod>2025-03-29T10:22:42-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/29/the-latest-sutherland-quarterly-book/</loc>
			<lastmod>2025-03-29T08:22:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/24/the-rush-release-is-delightfully/</loc>
			<lastmod>2025-03-24T17:59:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/23/tried-a-new-route-on/</loc>
			<lastmod>2025-03-23T11:00:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/22/that-severance-season-finale-is/</loc>
			<lastmod>2025-03-22T08:21:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/19/boosting-our-productivity-and-protecting/</loc>
			<lastmod>2025-03-19T17:07:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/19/finished-reading-matthew-scace-tells/</loc>
			<lastmod>2025-03-19T08:11:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/16/finished-reading-the-light-eaters/</loc>
			<lastmod>2025-03-16T11:06:25-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/16/to-shorts-to-wind-and/</loc>
			<lastmod>2025-03-16T10:08:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/16/collections-the-siege-of-eregion/</loc>
			<lastmod>2025-03-16T10:04:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/14/nice-surprise-to-see-the/</loc>
			<lastmod>2025-03-14T16:23:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/14/you-never-had-control-all/</loc>
			<lastmod>2025-03-14T12:11:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/13/good-nerdy-fun-iframe-width/</loc>
			<lastmod>2025-03-13T17:16:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/13/a-fun-song-from-darkside/</loc>
			<lastmod>2025-03-13T10:26:25-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/09/lunch-salads-for-the-week/</loc>
			<lastmod>2025-03-09T17:16:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/08/my-first-workout-with-the/</loc>
			<lastmod>2025-03-08T16:50:57-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/07/quite-the-week/</loc>
			<lastmod>2025-03-07T18:56:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/07/after-some-deliberation-i-ordered/</loc>
			<lastmod>2025-03-07T10:06:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/03/05/were-back-this-time-for/</loc>
			<lastmod>2025-03-05T10:31:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/28/days-like-today-i-wouldnt/</loc>
			<lastmod>2025-02-28T19:42:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/23/finished-reading-waves-in-an/</loc>
			<lastmod>2025-02-23T17:11:25-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/22/finished-the-final-season-of/</loc>
			<lastmod>2025-02-22T12:48:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/21/i-already-boosted-this-but/</loc>
			<lastmod>2025-02-21T13:34:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/21/rare-treat-of-having-a/</loc>
			<lastmod>2025-02-21T12:18:03-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/20/regardless-of-if-any-of/</loc>
			<lastmod>2025-02-20T12:02:15-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/19/at-the-pool-for-high/</loc>
			<lastmod>2025-02-19T10:53:19-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/17/running-out-of-room-for/</loc>
			<lastmod>2025-02-17T10:01:13-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/16/a-new-season-for-my/</loc>
			<lastmod>2025-02-16T15:25:16-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/14/the-sutherland-quarterly/</loc>
			<lastmod>2025-02-14T17:45:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/14/sidewalks-were-mostly-clear-on/</loc>
			<lastmod>2025-02-14T11:36:06-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/14/microblog-for-ios-added-new/</loc>
			<lastmod>2025-02-14T10:16:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/14/matt-gurney-i-hereby-propose/</loc>
			<lastmod>2025-02-14T08:34:55-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/13/bad-day-for-a-broken/</loc>
			<lastmod>2025-02-13T07:45:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/12/updating-my-indoor-bike-setup/</loc>
			<lastmod>2025-02-12T18:53:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/10/finished-reading-shit-my-dad/</loc>
			<lastmod>2025-02-10T17:35:32-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/09/george-had-a-busy-day/</loc>
			<lastmod>2025-02-09T19:08:37-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/09/winter-wonderland-on-todays-run/</loc>
			<lastmod>2025-02-09T10:15:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/08/we-didnt-know-we-were/</loc>
			<lastmod>2025-02-08T17:37:29-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/07/afterlife-sharon-van-etten-the/</loc>
			<lastmod>2025-02-07T10:40:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/07/i-found-a-great-place/</loc>
			<lastmod>2025-02-07T09:32:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/06/finished-reading-if-you-like/</loc>
			<lastmod>2025-02-06T20:41:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/06/the-cult-of-the-bully/</loc>
			<lastmod>2025-02-06T11:48:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/05/i-cant-believe-that-im/</loc>
			<lastmod>2025-02-05T12:15:20-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/04/a-fun-episode-of-the/</loc>
			<lastmod>2025-02-04T18:37:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/04/what-aging-can-teach-us/</loc>
			<lastmod>2025-02-04T13:30:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/02/02/required-viewing/</loc>
			<lastmod>2025-02-02T20:03:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/30/are-we-all-just-liars/</loc>
			<lastmod>2025-01-30T14:30:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/30/we-had-a-great-twoday/</loc>
			<lastmod>2025-01-30T12:41:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/26/the-near-abroad-comes-home/</loc>
			<lastmod>2025-01-26T18:19:38-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/26/outline-of-a-short-story/</loc>
			<lastmod>2025-01-26T17:49:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/26/yoga-with-george/</loc>
			<lastmod>2025-01-26T09:00:49-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/21/consistently-tasty-coffee/</loc>
			<lastmod>2025-01-21T18:18:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/19/finished-reading-faith-hope-and/</loc>
			<lastmod>2025-01-19T17:16:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/16/the-mystery-of-the-shrinking/</loc>
			<lastmod>2025-01-16T19:57:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/15/dispatch-from-the-front-line/</loc>
			<lastmod>2025-01-15T12:50:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/15/nice-to-have-strombo-back/</loc>
			<lastmod>2025-01-15T09:35:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/14/although-i-exceeded-my-goal/</loc>
			<lastmod>2025-01-14T08:39:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/13/if-youre-interested-in-owning/</loc>
			<lastmod>2025-01-13T18:33:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/13/the-people-should-own-the/</loc>
			<lastmod>2025-01-13T12:06:50-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/12/finding-the-return-to-fitness/</loc>
			<lastmod>2025-01-12T15:21:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/11/reducing-abundance-blindness-by-deleting/</loc>
			<lastmod>2025-01-11T18:05:38-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/04/finished-reading-the-infernal-machine/</loc>
			<lastmod>2025-01-04T17:22:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2025/01/01/shortest-and-coldest-swim-of/</loc>
			<lastmod>2025-01-01T15:11:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/31/george-wishes-everyone-a-happy/</loc>
			<lastmod>2024-12-31T17:17:33-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/31/top-albums-of/</loc>
			<lastmod>2024-12-31T17:08:15-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/31/year-in-books-for/</loc>
			<lastmod>2024-12-31T13:55:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/30/finished-reading-translation-state-by/</loc>
			<lastmod>2024-12-30T18:45:13-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/27/highlights-of/</loc>
			<lastmod>2024-12-27T14:29:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/27/finished-reading-i-enjoyed-the/</loc>
			<lastmod>2024-12-27T12:43:03-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/25/my-family-knows-me-well/</loc>
			<lastmod>2024-12-25T12:30:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/20/george-meets-snow/</loc>
			<lastmod>2024-12-20T10:11:25-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/14/finished-reading-a-gathering-of/</loc>
			<lastmod>2024-12-14T18:19:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/14/crossborder-calvinball-paul-wells-careful/</loc>
			<lastmod>2024-12-14T16:16:58-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/11/apple-intelligence-in-ios-a/</loc>
			<lastmod>2024-12-11T11:39:26-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/09/george-enjoys-the-fresh-air/</loc>
			<lastmod>2024-12-09T19:55:03-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/06/after-using-the-new-reeder/</loc>
			<lastmod>2024-12-06T18:21:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/04/ive-been-having-fun-on/</loc>
			<lastmod>2024-12-04T20:56:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/04/the-most-productive-thing-ill/</loc>
			<lastmod>2024-12-04T20:25:55-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/02/album-covers-that-shaped-my/</loc>
			<lastmod>2024-12-02T20:30:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/01/finished-reading-i-really-enjoyed/</loc>
			<lastmod>2024-12-01T17:14:46-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/12/01/simultaneously-ridiculous-inspiring-and-intriguing/</loc>
			<lastmod>2024-12-01T13:25:44-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/30/the-problem-with-scifi-body/</loc>
			<lastmod>2024-11-30T11:08:43-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/30/finished-reading-meditations-for-mortals/</loc>
			<lastmod>2024-11-30T09:56:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/26/new-running-shoe-day/</loc>
			<lastmod>2024-11-26T21:14:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/23/finished-reading-fire-exit-a/</loc>
			<lastmod>2024-11-23T15:03:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/20/my-son-and-i-enjoyed/</loc>
			<lastmod>2024-11-20T21:21:45-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/18/a-fun-mindscape-episode-with/</loc>
			<lastmod>2024-11-18T17:41:19-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/18/my-experiment-to-eliminate-readitlater/</loc>
			<lastmod>2024-11-18T16:52:51-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/18/having-switched-back-to-albums/</loc>
			<lastmod>2024-11-18T11:31:51-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/17/we-had-great-fun-at/</loc>
			<lastmod>2024-11-17T10:04:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/14/finished-reading-in-the-antidote/</loc>
			<lastmod>2024-11-14T13:37:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/07/thinking-about-my-grandmother-on/</loc>
			<lastmod>2024-11-07T15:04:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/05/finished-reading-for-you-by/</loc>
			<lastmod>2024-11-05T20:46:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/05/finished-reading-superintelligence-is-canada/</loc>
			<lastmod>2024-11-05T19:07:09-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/05/some-good-red-trees-on/</loc>
			<lastmod>2024-11-05T12:45:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/11/03/lovely-weather-for-a-run/</loc>
			<lastmod>2024-11-03T09:54:26-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/31/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-31T19:34:09-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/31/here-we-go-again/</loc>
			<lastmod>2024-10-31T19:26:33-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/31/george-the-rufferree/</loc>
			<lastmod>2024-10-31T16:20:51-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/30/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-30T19:52:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/30/finished-reading-fleeced-by-andrew/</loc>
			<lastmod>2024-10-30T19:20:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/29/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-29T20:07:19-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/28/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-28T17:06:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/28/edayism-paul-wells-we-are/</loc>
			<lastmod>2024-10-28T16:08:43-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/27/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-27T16:44:46-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/27/finished-reading-as-a-gen/</loc>
			<lastmod>2024-10-27T16:38:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/26/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-26T11:31:02-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/25/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-25T16:24:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/24/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-24T21:14:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/24/emerging-from-a-delightful-revisiting/</loc>
			<lastmod>2024-10-24T18:09:09-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/24/big-changes-coming-to-the/</loc>
			<lastmod>2024-10-24T11:20:16-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/23/finished-reading-some-desperate-glory/</loc>
			<lastmod>2024-10-23T18:54:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/23/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-23T17:23:50-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/22/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-22T19:41:46-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/21/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-21T19:44:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/20/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-20T17:30:12-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/20/starting-to-feel-like-fall/</loc>
			<lastmod>2024-10-20T08:42:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/19/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-19T15:39:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/19/fate-alcohol-by-japandroids-will/</loc>
			<lastmod>2024-10-19T13:18:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/18/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-18T16:56:13-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/17/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-17T19:37:33-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/16/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-16T20:20:16-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/16/really-shouldnt-encourage-this-george/</loc>
			<lastmod>2024-10-16T19:27:49-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/15/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-15T18:35:37-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/15/finished-reading-the-armageddon-protocol/</loc>
			<lastmod>2024-10-15T08:18:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/14/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-14T21:37:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/13/out-for-a-stroll/</loc>
			<lastmod>2024-10-13T16:07:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/13/im-posting-album-covers-one/</loc>
			<lastmod>2024-10-13T08:41:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/12/walport-ahoy-paul-wells-walport/</loc>
			<lastmod>2024-10-12T19:49:26-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/12/inspired-by-camiel-schoonens-im/</loc>
			<lastmod>2024-10-12T12:10:46-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/12/preparing-for-this-weekends-gluttony/</loc>
			<lastmod>2024-10-12T09:31:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/10/i-was-very-lucky-to/</loc>
			<lastmod>2024-10-10T15:47:15-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/10/finished-reading-the-fires-of/</loc>
			<lastmod>2024-10-10T15:32:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/08/i-appreciate-new-customisation-options/</loc>
			<lastmod>2024-10-08T13:21:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/10/02/the-unraveling-of-spacetime-series/</loc>
			<lastmod>2024-10-02T19:01:08-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/29/the-rd-annual-truth-reconciliation/</loc>
			<lastmod>2024-09-29T16:01:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/27/george-had-a-busy-day/</loc>
			<lastmod>2024-09-27T18:05:03-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/27/how-to-choose-the-best/</loc>
			<lastmod>2024-09-27T17:44:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/24/hooray/</loc>
			<lastmod>2024-09-24T17:16:37-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/24/finished-reading-the-golden-enclaves/</loc>
			<lastmod>2024-09-24T16:50:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/21/tried-a-new-trail-near/</loc>
			<lastmod>2024-09-21T17:03:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/20/i-tried-the-new-structured/</loc>
			<lastmod>2024-09-20T08:05:34-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/19/the-experiments-in-having-no/</loc>
			<lastmod>2024-09-19T15:51:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/19/i-still-really-like-my/</loc>
			<lastmod>2024-09-19T08:57:57-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/15/the-youtube-algorithm-pulled-me/</loc>
			<lastmod>2024-09-15T14:28:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/15/minute-zone-repeats-on-todays/</loc>
			<lastmod>2024-09-15T09:44:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/10/back-on-a-track-for/</loc>
			<lastmod>2024-09-10T09:31:12-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/08/finished-reading-i-enjoyed-the/</loc>
			<lastmod>2024-09-08T08:59:12-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/08/sunny-the-first-half-was/</loc>
			<lastmod>2024-09-08T08:53:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/05/i-really-like-the-idea/</loc>
			<lastmod>2024-09-05T16:14:05-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/09/04/we-said-goodbye-to-lucy/</loc>
			<lastmod>2024-09-04T18:07:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/30/george-did-not-appreciate-the/</loc>
			<lastmod>2024-08-30T12:46:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/29/going-to-be-tough-to/</loc>
			<lastmod>2024-08-29T19:31:42-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/28/coming-to-the-end-of/</loc>
			<lastmod>2024-08-28T08:28:08-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/28/finished-reading-the-long-war/</loc>
			<lastmod>2024-08-28T08:21:19-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/26/finished-reading-i-mostly-enjoyed/</loc>
			<lastmod>2024-08-26T17:37:51-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/24/coming-across-this-world-war/</loc>
			<lastmod>2024-08-24T10:38:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/22/although-more-cheerful-than-the/</loc>
			<lastmod>2024-08-22T20:17:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/22/finished-reading-a-prayer-for/</loc>
			<lastmod>2024-08-22T20:14:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/22/finished-reading-the-hidden-palace/</loc>
			<lastmod>2024-08-22T07:45:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/21/i-find-it-easier-to/</loc>
			<lastmod>2024-08-21T09:33:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/20/inspired-by-finishing-the-lost/</loc>
			<lastmod>2024-08-20T08:00:25-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/19/finished-reading-the-lost-art/</loc>
			<lastmod>2024-08-19T14:17:02-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/18/a-new-mug-from-my/</loc>
			<lastmod>2024-08-18T17:37:43-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/18/a-top-ten-favourite-feature/</loc>
			<lastmod>2024-08-18T11:25:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/18/calm-after-a-storm/</loc>
			<lastmod>2024-08-18T07:59:19-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/18/finished-reading-starter-villain-by/</loc>
			<lastmod>2024-08-18T07:16:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/18/no-name-is-distilled-jack/</loc>
			<lastmod>2024-08-18T07:14:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/17/finished-reading-provenance-by-ann/</loc>
			<lastmod>2024-08-17T12:08:38-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/16/all-runs-here-are-hill/</loc>
			<lastmod>2024-08-16T08:59:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/15/the-dogs-are-vigilant-lifeguards/</loc>
			<lastmod>2024-08-15T11:09:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/14/finished-reading-a-city-on/</loc>
			<lastmod>2024-08-14T20:18:59-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/14/lunch-companions/</loc>
			<lastmod>2024-08-14T11:44:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/14/chose-a-run-over-leisure/</loc>
			<lastmod>2024-08-14T09:03:38-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/12/finished-reading-the-fated-sky/</loc>
			<lastmod>2024-08-12T17:25:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/12/the-easing-in-continues/</loc>
			<lastmod>2024-08-12T15:46:29-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/12/easing-back-into-a-routine/</loc>
			<lastmod>2024-08-12T07:11:34-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/11/finished-reading-service-model-by/</loc>
			<lastmod>2024-08-11T16:17:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/09/given-the-rewrite-of-overcast/</loc>
			<lastmod>2024-08-09T09:04:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/07/finished-reading-adam-frank-cleverly/</loc>
			<lastmod>2024-08-07T09:26:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/08/03/finished-reading-slow-productivity-by/</loc>
			<lastmod>2024-08-03T12:34:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/31/finished-reading-black-hole-survival/</loc>
			<lastmod>2024-07-31T18:36:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/29/thoughts-on-recent-television-shows/</loc>
			<lastmod>2024-07-29T17:47:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/28/finished-reading-i-enjoyed-a/</loc>
			<lastmod>2024-07-28T10:37:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/24/finished-reading-blood-meridian-or/</loc>
			<lastmod>2024-07-24T19:09:27-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/24/matt-gurney-anson-mount-saved/</loc>
			<lastmod>2024-07-24T15:41:48-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/16/as-usual-against-my-better/</loc>
			<lastmod>2024-07-16T13:30:18-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/14/finished-reading-the-rise-and/</loc>
			<lastmod>2024-07-14T19:12:31-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/14/dog-couch/</loc>
			<lastmod>2024-07-14T16:38:25-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/14/finished-reading-the-lost-metal/</loc>
			<lastmod>2024-07-14T09:41:02-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/08/muskoka-ironman/</loc>
			<lastmod>2024-07-08T14:38:24-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/05/getting-ready/</loc>
			<lastmod>2024-07-05T09:57:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/07/04/finished-reading-the-bands-of/</loc>
			<lastmod>2024-07-04T10:43:53-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/30/george-discovered-digging-so-george/</loc>
			<lastmod>2024-06-30T19:37:49-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/26/finished-reading-justin-trudeau-on/</loc>
			<lastmod>2024-06-26T13:06:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/23/finished-reading-as-gods-by/</loc>
			<lastmod>2024-06-23T12:07:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/22/ive-been-enjoying-the-universe/</loc>
			<lastmod>2024-06-22T10:15:52-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/14/finished-reading-hexarchate-stories-by/</loc>
			<lastmod>2024-06-14T19:24:25-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/10/training-load-and-rest-days/</loc>
			<lastmod>2024-06-10T12:46:30-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/10/finished-reading-witch-king-by/</loc>
			<lastmod>2024-06-10T12:30:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/08/maybe-not-enemies/</loc>
			<lastmod>2024-06-08T18:44:29-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/04/worse-than-ive-ever-seen/</loc>
			<lastmod>2024-06-04T06:32:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/03/welcoming-george-to-our-family/</loc>
			<lastmod>2024-06-03T17:20:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/02/milton-sprint-triathlon/</loc>
			<lastmod>2024-06-02T16:40:43-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/06/01/ready-for-tomorrow/</loc>
			<lastmod>2024-06-01T11:05:57-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/31/lisbon-trip/</loc>
			<lastmod>2024-05-31T16:32:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/27/finished-reading-the-dog-sitter/</loc>
			<lastmod>2024-05-27T11:41:04-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/27/finished-reading-the-narrow-road/</loc>
			<lastmod>2024-05-27T03:15:38-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/25/finished-reading-ancillary-mercy-by/</loc>
			<lastmod>2024-05-25T04:13:06-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/24/finished-reading-aurora-by-kim/</loc>
			<lastmod>2024-05-24T04:58:34-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/23/porto-trip/</loc>
			<lastmod>2024-05-23T08:05:38-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/20/todays-run-was-a-fun/</loc>
			<lastmod>2024-05-20T03:05:19-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/19/gorgeous-views-in-porto-were/</loc>
			<lastmod>2024-05-19T12:02:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/12/variations-on-the-theme-of/</loc>
			<lastmod>2024-05-12T14:54:11-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/11/nice-to-be-mostly-on/</loc>
			<lastmod>2024-05-11T08:59:57-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/07/perfect-albums/</loc>
			<lastmod>2024-05-07T16:26:06-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/05/finished-reading-the-long-earth/</loc>
			<lastmod>2024-05-05T17:05:44-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/05/a-misty-run-this-morning/</loc>
			<lastmod>2024-05-05T12:38:23-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/05/04/nice-to-get-out-of/</loc>
			<lastmod>2024-05-04T13:19:51-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/26/finished-reading-jinx-by-matt/</loc>
			<lastmod>2024-04-26T11:40:18-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/22/day-of-the-april-photoblogging/</loc>
			<lastmod>2024-04-22T19:41:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/21/day-of-the-april-photoblogging/</loc>
			<lastmod>2024-04-21T20:28:02-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/20/day-of-the-april-photoblogging/</loc>
			<lastmod>2024-04-20T18:18:06-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/19/day-of-the-april-photoblogging/</loc>
			<lastmod>2024-04-19T19:39:10-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/18/day-of-the-april-photoblogging/</loc>
			<lastmod>2024-04-18T19:08:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/17/day-of-the-april-photoblogging/</loc>
			<lastmod>2024-04-17T18:37:13-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/14/day-of-the-april-photoblogging/</loc>
			<lastmod>2024-04-14T17:10:02-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/14/classic-spring-weather-on-todays/</loc>
			<lastmod>2024-04-14T10:53:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/13/day-of-the-april-photoblogging/</loc>
			<lastmod>2024-04-13T17:21:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/10/day-morning-commute-on-the/</loc>
			<lastmod>2024-04-10T20:05:36-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2024/04/09/day-crispy/</loc>
			<lastmod>2024-04-09T22:36:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/09/finished-reading-although-it-took/</loc>
			<lastmod>2024-04-09T11:39:47-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/08/day-prevention/</loc>
			<lastmod>2024-04-08T16:45:08-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/07/day-signs-of-spring-in/</loc>
			<lastmod>2024-04-07T18:21:18-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/06/day-windy/</loc>
			<lastmod>2024-04-06T17:29:01-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2024/04/06/collective-arts-hazy-state-session/</loc>
			<lastmod>2024-04-06T16:37:51-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/05/day-serene/</loc>
			<lastmod>2024-04-05T19:10:38-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/05/finished-reading-if-you-want/</loc>
			<lastmod>2024-04-05T15:01:29-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/04/day-foliage/</loc>
			<lastmod>2024-04-04T19:18:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/03/day-a-well-targeted-card/</loc>
			<lastmod>2024-04-03T19:28:33-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/03/new-running-shoe-day/</loc>
			<lastmod>2024-04-03T17:31:13-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/02/day-flowers/</loc>
			<lastmod>2024-04-02T20:11:47-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/04/01/day-toy/</loc>
			<lastmod>2024-04-01T17:05:06-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/25/finished-reading-i-cant-decide/</loc>
			<lastmod>2024-03-25T19:28:16-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2024/03/24/dynamic-run-training-in-training/</loc>
			<lastmod>2024-03-24T14:01:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2024/03/24/part-of-todays-trail-run/</loc>
			<lastmod>2024-03-24T10:49:30-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/24/todays-run-burned-off-the/</loc>
			<lastmod>2024-03-24T10:29:54-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2024/03/23/right-back-to-it-waxahatchee/</loc>
			<lastmod>2024-03-23T17:30:15-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2024/03/23/such-nerdy-fun-iframe-width/</loc>
			<lastmod>2024-03-23T17:01:52-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/22/finished-reading-shadows-of-self/</loc>
			<lastmod>2024-03-22T16:33:42-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/16/finished-reading-i-enjoyed-red/</loc>
			<lastmod>2024-03-16T18:09:06-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/14/finished-reading-although-difficult-to/</loc>
			<lastmod>2024-03-14T18:47:36-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/14/finished-reading-the-last-graduate/</loc>
			<lastmod>2024-03-14T13:14:54-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/13/finished-reading-empire-of-the/</loc>
			<lastmod>2024-03-13T11:12:11-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/13/finished-reading-my-murder-by/</loc>
			<lastmod>2024-03-13T11:11:13-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/12/my-plan-for-the-week/</loc>
			<lastmod>2024-03-12T12:08:50-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/09/finished-reading-the-mimicking-of/</loc>
			<lastmod>2024-03-09T18:14:35-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/05/finished-reading-i-enjoyed-my/</loc>
			<lastmod>2024-03-05T18:41:17-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/03/a-toasted-old-fashioned-kind/</loc>
			<lastmod>2024-03-03T18:54:17-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/03/trying-to-avoid-apples-journal/</loc>
			<lastmod>2024-03-03T16:23:45-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/03/misty-run-today/</loc>
			<lastmod>2024-03-03T11:06:19-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/02/how-to-talk-to-whales/</loc>
			<lastmod>2024-03-02T11:32:34-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/03/01/tangk-idles-im-enjoying-their/</loc>
			<lastmod>2024-03-01T18:19:25-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/24/in-your-eyes-by-peter/</loc>
			<lastmod>2024-02-24T10:04:19-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/19/finished-reading-although-im-far/</loc>
			<lastmod>2024-02-19T13:41:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/18/back-to-cold-snow-and/</loc>
			<lastmod>2024-02-18T14:37:10-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/18/investing-in-the-macsparky-productivity/</loc>
			<lastmod>2024-02-18T14:16:17-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/18/the-strange-and-turbulent-global/</loc>
			<lastmod>2024-02-18T11:07:51-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/17/finished-reading-i-enjoyed-making/</loc>
			<lastmod>2024-02-17T11:02:47-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/17/great-video-from-casey-neistat/</loc>
			<lastmod>2024-02-17T10:58:12-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/11/mostly-trails-on-todays-run/</loc>
			<lastmod>2024-02-11T09:40:44-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/04/nice-to-see-some-sun/</loc>
			<lastmod>2024-02-04T12:55:24-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/03/these-wheel-of-time-books/</loc>
			<lastmod>2024-02-03T17:44:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/02/03/great-crew-for-a-ride/</loc>
			<lastmod>2024-02-03T10:41:12-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/01/21/finished-reading-system-collapse-by/</loc>
			<lastmod>2024-01-21T17:33:38-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/01/19/finished-reading-the-martian-chronicles/</loc>
			<lastmod>2024-01-19T12:55:31-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/01/10/finished-reading-the-gulag-archipelago/</loc>
			<lastmod>2024-01-10T13:29:42-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/01/07/found-some-company-on-todays/</loc>
			<lastmod>2024-01-07T11:24:32-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/01/03/fitness-in/</loc>
			<lastmod>2024-01-03T11:45:29-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/01/02/new-books-for-the-new/</loc>
			<lastmod>2024-01-02T10:34:57-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2024/01/01/shortest-and-coldest-swim-of/</loc>
			<lastmod>2024-01-01T13:18:13-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/31/year-in-books-for/</loc>
			<lastmod>2023-12-31T18:43:13-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/30/finished-reading-lords-of-uncreation/</loc>
			<lastmod>2023-12-30T17:18:08-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/19/finished-reading-against-the-grain/</loc>
			<lastmod>2023-12-19T14:21:34-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/19/we-had-a-fun-family/</loc>
			<lastmod>2023-12-19T13:41:10-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/16/will-butler-sister-squares-will/</loc>
			<lastmod>2023-12-16T18:13:25-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/14/the-new-apple-watch-integration/</loc>
			<lastmod>2023-12-14T19:56:28-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/12/12/dayone-has-integrated-journaling-suggestions/</loc>
			<lastmod>2023-12-12T13:46:16-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/07/lucy-tried-the-gecko-food/</loc>
			<lastmod>2023-12-07T18:19:47-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/07/forgot-to-turn-off-the/</loc>
			<lastmod>2023-12-07T15:04:48-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/06/nice-addition-to-healthfit-a/</loc>
			<lastmod>2023-12-06T10:31:43-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/05/alright-signed-up-for-the/</loc>
			<lastmod>2023-12-05T21:39:07-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/05/even-more-defaults/</loc>
			<lastmod>2023-12-05T14:00:38-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/03/tree-is-up-and-decorated/</loc>
			<lastmod>2023-12-03T10:31:06-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/03/light-rain-wind-and-nin/</loc>
			<lastmod>2023-12-03T10:09:47-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/02/i-dont-understand-apples-algorithms/</loc>
			<lastmod>2023-12-02T14:44:42-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/12/02/a-bit-gloomy-on-todays/</loc>
			<lastmod>2023-12-02T11:54:13-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/29/trying-out-a-new-home/</loc>
			<lastmod>2023-11-29T18:28:44-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/28/how-paltry-the-return-by/</loc>
			<lastmod>2023-11-28T20:11:49-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/28/finished-reading-ill-admit-that/</loc>
			<lastmod>2023-11-28T11:16:56-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/26/in-a-pleasant-surprise-my/</loc>
			<lastmod>2023-11-26T11:28:37-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/11/26/finished-reading-all-souls-lost/</loc>
			<lastmod>2023-11-26T11:10:15-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/11/25/hmm-i-beg-to-differ/</loc>
			<lastmod>2023-11-25T10:55:49-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/11/21/im-not-ready/</loc>
			<lastmod>2023-11-21T09:25:21-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/11/20/finished-reading-the-tombs-of/</loc>
			<lastmod>2023-11-20T21:01:57-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/11/20/we-have-a-new-houseguest/</loc>
			<lastmod>2023-11-20T18:19:40-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/19/frosty-out-there-on-todays/</loc>
			<lastmod>2023-11-19T10:28:02-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/18/who-can-see-forever-soundtrack/</loc>
			<lastmod>2023-11-18T16:30:39-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/11/16/another-thursday-so-another-hill/</loc>
			<lastmod>2023-11-16T13:28:09-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/12/finished-reading-i-really-enjoyed/</loc>
			<lastmod>2023-11-12T18:01:55-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/12/although-it-seems-frivolous-my/</loc>
			<lastmod>2023-11-12T15:47:22-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/12/felt-winter-coming-on-todays/</loc>
			<lastmod>2023-11-12T09:32:47-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/11/dirt-alice-in-chains-best/</loc>
			<lastmod>2023-11-11T07:26:20-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/10/david-enoch-argues-that-much/</loc>
			<lastmod>2023-11-10T18:58:28-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/09/hill-repeats-at-a-steady/</loc>
			<lastmod>2023-11-09T07:20:24-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/07/find-a-way-home-by/</loc>
			<lastmod>2023-11-07T18:30:52-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/06/finished-reading-american-moonshot-by/</loc>
			<lastmod>2023-11-06T21:33:01-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/05/nondefault-apps/</loc>
			<lastmod>2023-11-05T14:19:21-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/11/04/duel-of-the-defaults-my/</loc>
			<lastmod>2023-11-04T13:26:12-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/10/30/the-night-manager-a-good/</loc>
			<lastmod>2023-10-30T20:18:09-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/10/22/finished-reading-the-alloy-of/</loc>
			<lastmod>2023-10-22T17:31:19-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/10/22/finished-reading-eyes-of-the/</loc>
			<lastmod>2023-10-22T17:28:48-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/10/11/new-running-shoe-day-after/</loc>
			<lastmod>2023-10-11T19:28:28-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/10/09/choosing-a-portfolio-of-fitness/</loc>
			<lastmod>2023-10-09T15:40:02-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/10/07/finished-reading-termination-shock-by/</loc>
			<lastmod>2023-10-07T17:06:24-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/10/01/i-enjoyed-fathom-a-documentary/</loc>
			<lastmod>2023-10-01T15:01:40-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/09/30/day-treasure/</loc>
			<lastmod>2023-09-30T20:26:19-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/09/29/day-contrast/</loc>
			<lastmod>2023-09-29T10:20:00-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/09/28/day-workout/</loc>
			<lastmod>2023-09-28T20:44:32-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/09/28/in-search-of-lost-time/</loc>
			<lastmod>2023-09-28T11:08:58-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/09/28/importance-of-transportation-funding-framing/</loc>
			<lastmod>2023-09-28T09:57:41-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/27/this-didnt-last-long-when/</loc>
			<lastmod>2023-09-27T18:35:14-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/27/day-embrace/</loc>
			<lastmod>2023-09-27T18:31:12-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/26/switching-podcast-apps-again/</loc>
			<lastmod>2023-09-26T17:01:01-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/26/day-beverage/</loc>
			<lastmod>2023-09-26T15:54:19-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/25/day-flare/</loc>
			<lastmod>2023-09-25T17:02:47-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/24/day-belt/</loc>
			<lastmod>2023-09-24T20:08:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/24/finished-reading-the-rationalists-guide/</loc>
			<lastmod>2023-09-24T12:53:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/24/starting-to-see-the-fall/</loc>
			<lastmod>2023-09-24T11:36:39-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/23/starting-fall-with-a-pumpkin/</loc>
			<lastmod>2023-09-23T17:38:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/23/day-a-day-in-the/</loc>
			<lastmod>2023-09-23T13:37:54-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/22/day-road/</loc>
			<lastmod>2023-09-22T18:23:01-05:00</lastmod>
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			<lastmod>2023-09-22T16:26:33-05:00</lastmod>
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			<lastmod>2023-09-22T07:16:11-05:00</lastmod>
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			<lastmod>2023-09-20T17:05:57-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/19/day-edge/</loc>
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			<loc>https://matt.routleynet.org/2023/09/19/gps-watch-no-thanks-top/</loc>
			<lastmod>2023-09-19T18:04:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/18/day-fabric/</loc>
			<lastmod>2023-09-18T19:38:14-05:00</lastmod>
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			<lastmod>2023-09-17T17:59:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/16/finished-reading-the-mountain-in/</loc>
			<lastmod>2023-09-16T20:25:58-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/16/day-oof/</loc>
			<lastmod>2023-09-16T17:10:03-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/15/day-red/</loc>
			<lastmod>2023-09-15T18:35:48-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/14/day-statue/</loc>
			<lastmod>2023-09-14T19:35:06-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/13/day-glowing/</loc>
			<lastmod>2023-09-13T20:12:58-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/12/day-panic/</loc>
			<lastmod>2023-09-12T16:53:59-05:00</lastmod>
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			<lastmod>2023-09-11T16:48:00-05:00</lastmod>
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			<lastmod>2023-09-10T10:00:01-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/10/finished-reading-earthseed-by-octavia/</loc>
			<lastmod>2023-09-10T09:34:19-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/09/day-language/</loc>
			<lastmod>2023-09-09T19:18:35-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/08/day-yonder/</loc>
			<lastmod>2023-09-08T20:35:07-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/07/day-panorama/</loc>
			<lastmod>2023-09-07T19:16:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/07/almost-bbqd-a-mouse-spotted/</loc>
			<lastmod>2023-09-07T17:21:41-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/06/day-well/</loc>
			<lastmod>2023-09-06T18:24:26-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/05/day-forest/</loc>
			<lastmod>2023-09-05T07:04:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/04/day-orange/</loc>
			<lastmod>2023-09-04T19:32:05-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/03/day-precious/</loc>
			<lastmod>2023-09-03T20:06:15-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/02/day-buildup/</loc>
			<lastmod>2023-09-02T20:32:03-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/02/not-a-great-start-to/</loc>
			<lastmod>2023-09-02T13:19:30-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/09/01/day-abstract/</loc>
			<lastmod>2023-09-01T17:49:31-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/08/30/finished-reading-the-goblin-emperor/</loc>
			<lastmod>2023-08-30T12:58:04-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/27/photos-of-a-dog-at/</loc>
			<lastmod>2023-08-27T16:13:30-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/27/the-only-perk-of-returning/</loc>
			<lastmod>2023-08-27T10:20:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/25/last-night-of-vacation/</loc>
			<lastmod>2023-08-25T21:01:05-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/24/ive-been-making-an-effort/</loc>
			<lastmod>2023-08-24T11:37:02-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/24/finished-reading-i-really-enjoyed/</loc>
			<lastmod>2023-08-24T11:29:57-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/08/23/finished-reading-blue-mars-by/</loc>
			<lastmod>2023-08-23T20:24:23-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/22/im-disappointed-that-amazon-cancelled/</loc>
			<lastmod>2023-08-22T16:29:58-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/21/the-owner-of-the-cottage/</loc>
			<lastmod>2023-08-21T16:56:22-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/20/exploring-the-lake/</loc>
			<lastmod>2023-08-20T18:05:35-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/19/every-night/</loc>
			<lastmod>2023-08-19T19:27:21-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/19/found-another-long-run-loop/</loc>
			<lastmod>2023-08-19T10:27:48-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/18/finished-reading-i-enjoyed-the/</loc>
			<lastmod>2023-08-18T09:10:39-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/17/my-longest-swim-yet/</loc>
			<lastmod>2023-08-17T16:53:51-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/08/16/finished-reading-shards-of-earth/</loc>
			<lastmod>2023-08-16T12:32:26-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/08/14/tried-a-new-route-today/</loc>
			<lastmod>2023-08-14T11:07:38-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/08/13/finished-reading-shaman-by-kim/</loc>
			<lastmod>2023-08-13T07:10:31-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/12/vacation-is-going-well/</loc>
			<lastmod>2023-08-12T20:53:39-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/08/11/kids-are-having-fun-on/</loc>
			<lastmod>2023-08-11T11:33:37-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/08/10/finished-reading-i-enjoyed-the/</loc>
			<lastmod>2023-08-10T10:49:52-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/08/09/highlight-of-the-vacation-is/</loc>
			<lastmod>2023-08-09T11:39:41-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/08/08/this-will-do/</loc>
			<lastmod>2023-08-08T18:11:54-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/08/08/found-a-wwi-monument-on/</loc>
			<lastmod>2023-08-08T14:20:52-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/08/08/finished-reading-i-really-enjoyed/</loc>
			<lastmod>2023-08-08T07:08:29-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/08/06/finished-reading-the-great-hunt/</loc>
			<lastmod>2023-08-06T18:02:31-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/08/05/we-screeched-into-the-start/</loc>
			<lastmod>2023-08-05T19:22:16-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/08/05/impressive-harvest-from-kid-s/</loc>
			<lastmod>2023-08-05T12:48:48-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/07/29/relaxing/</loc>
			<lastmod>2023-07-29T20:44:40-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/07/27/found-a-good-spot/</loc>
			<lastmod>2023-07-27T16:14:24-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/26/fascinating-to-spend-some-time/</loc>
			<lastmod>2023-07-26T18:59:16-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/07/25/huntsville-ironman-notes/</loc>
			<lastmod>2023-07-25T08:59:41-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/20/the-end-of-media-by/</loc>
			<lastmod>2023-07-20T17:55:09-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/07/20/finished-reading-dust-by-hugh/</loc>
			<lastmod>2023-07-20T16:39:25-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/16/knob-creek-on-the-rocks/</loc>
			<lastmod>2023-07-16T18:12:01-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/15/finished-reading-although-very-strange/</loc>
			<lastmod>2023-07-15T14:02:01-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/15/peppers-are-ripening/</loc>
			<lastmod>2023-07-15T09:43:40-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/12/finished-reading-the-hero-of/</loc>
			<lastmod>2023-07-12T20:19:23-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/09/a-fun-day-on-a/</loc>
			<lastmod>2023-07-09T19:31:06-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/08/registered-and-ready-to-go/</loc>
			<lastmod>2023-07-08T11:51:11-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/08/essential-travelling-companions/</loc>
			<lastmod>2023-07-08T09:32:12-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/07/here-we-go-again/</loc>
			<lastmod>2023-07-07T11:47:07-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/07/hard-to-believe-that-ive/</loc>
			<lastmod>2023-07-07T10:39:58-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/05/silo-a-good-show-id/</loc>
			<lastmod>2023-07-05T16:55:14-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/07/01/fun-to-see-toronto-playing/</loc>
			<lastmod>2023-07-01T12:46:12-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2023/06/30/finished-reading-shape-by-jordan/</loc>
			<lastmod>2023-06-30T17:05:27-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/06/20/the-three-body-problem-series/</loc>
			<lastmod>2023-06-20T11:19:08-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/06/15/simplifying-my-personal-iphone/</loc>
			<lastmod>2023-06-15T11:13:35-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/06/13/ive-been-enjoying-new-mythology/</loc>
			<lastmod>2023-06-13T11:57:22-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/06/11/todays-run-had-no-distance/</loc>
			<lastmod>2023-06-11T15:46:44-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/06/05/training-peaks-integration-with-apple/</loc>
			<lastmod>2023-06-05T13:17:45-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/06/05/i-like-the-new-design/</loc>
			<lastmod>2023-06-05T13:16:18-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/06/04/milton-sprint-triathlon/</loc>
			<lastmod>2023-06-04T16:27:45-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/06/03/i-enjoy-the-packing-helps/</loc>
			<lastmod>2023-06-03T15:25:21-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/05/30/i-find-compress-the-history/</loc>
			<lastmod>2023-05-30T19:11:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/05/30/living-dangerously-for-seven-years/</loc>
			<lastmod>2023-05-30T16:31:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/05/29/warning-contains-highly-addictive-substances/</loc>
			<lastmod>2023-05-29T15:22:23-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/05/28/finished-reading-the-wise-mans/</loc>
			<lastmod>2023-05-28T17:16:56-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/05/26/this-justifies-a-nap/</loc>
			<lastmod>2023-05-26T12:43:44-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/05/25/simply-the-best-by-tina/</loc>
			<lastmod>2023-05-25T07:06:52-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/05/21/nice-zone-run-with-some/</loc>
			<lastmod>2023-05-21T12:48:05-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/05/21/lettuce-seeds-are-germinating-we/</loc>
			<lastmod>2023-05-21T12:34:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/05/18/finished-reading-an-emergency-in/</loc>
			<lastmod>2023-05-18T10:32:10-05:00</lastmod>
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			<lastmod>2023-05-17T18:05:36-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/05/15/dont-test-the-pest-by/</loc>
			<lastmod>2023-05-15T15:27:15-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/05/15/perhaps-in-sides-is-orbitals/</loc>
			<lastmod>2023-05-15T12:35:32-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/05/15/finished-reading-fugitive-telemetry-by/</loc>
			<lastmod>2023-05-15T10:24:59-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/05/10/best-feature-of-the-hotel/</loc>
			<lastmod>2023-05-10T18:08:18-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/05/09/finished-reading-enemy-of-all/</loc>
			<lastmod>2023-05-09T16:54:21-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/05/09/finished-reading-the-scout-mindset/</loc>
			<lastmod>2023-05-09T16:51:47-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/04/22/glow-in-the-dark-mini/</loc>
			<lastmod>2023-04-22T18:03:48-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/04/22/star-trek-picard-season-definitely/</loc>
			<lastmod>2023-04-22T13:42:26-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/04/10/finished-reading-a-beginners-guide/</loc>
			<lastmod>2023-04-10T20:01:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/04/09/gecs-gecs-a-good-workout/</loc>
			<lastmod>2023-04-09T12:36:16-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/04/09/good-trail-on-todays-long/</loc>
			<lastmod>2023-04-09T12:05:35-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/04/08/we-enjoyed-the-stranger-things/</loc>
			<lastmod>2023-04-08T11:43:58-05:00</lastmod>
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			<lastmod>2023-03-31T17:15:26-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/30/day-mirror/</loc>
			<lastmod>2023-03-30T20:29:06-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/29/day-slice/</loc>
			<lastmod>2023-03-29T20:10:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/28/day-prompt/</loc>
			<lastmod>2023-03-28T19:57:13-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/27/day-support/</loc>
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			<lastmod>2023-03-26T20:17:26-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/25/the-whimsy-of-zwift-distracts/</loc>
			<lastmod>2023-03-25T14:23:51-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/25/day-spice/</loc>
			<lastmod>2023-03-25T14:08:01-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/24/day-court/</loc>
			<lastmod>2023-03-24T18:33:04-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/23/day-chance/</loc>
			<lastmod>2023-03-23T20:02:07-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/22/day-insect/</loc>
			<lastmod>2023-03-22T19:36:40-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/21/day-tiny/</loc>
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			<loc>https://matt.routleynet.org/2023/03/19/day-analog/</loc>
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			<loc>https://matt.routleynet.org/2023/03/19/finished-reading-the-extended-mind/</loc>
			<lastmod>2023-03-19T12:50:16-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/18/day-portico/</loc>
			<lastmod>2023-03-18T17:57:29-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/17/day-early/</loc>
			<lastmod>2023-03-17T18:13:44-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/16/day-road/</loc>
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			<loc>https://matt.routleynet.org/2023/03/15/day-patience/</loc>
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			<loc>https://matt.routleynet.org/2023/03/14/day-horizon/</loc>
			<lastmod>2023-03-14T14:53:28-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/13/day-connection/</loc>
			<lastmod>2023-03-13T16:16:34-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/13/finished-reading-the-last-druid/</loc>
			<lastmod>2023-03-13T13:01:59-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/13/citizen-of-glass-agnes-obel/</loc>
			<lastmod>2023-03-13T12:24:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/12/day-shiny/</loc>
			<lastmod>2023-03-12T17:26:45-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/11/day-gimcrack/</loc>
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			<loc>https://matt.routleynet.org/2023/03/10/day-ritual/</loc>
			<lastmod>2023-03-10T18:31:44-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/03/09/day-together/</loc>
			<lastmod>2023-03-09T17:55:24-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/03/08/day-walk/</loc>
			<lastmod>2023-03-08T20:03:07-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/03/07/day-whole/</loc>
			<lastmod>2023-03-07T19:25:50-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/06/day-engineering/</loc>
			<lastmod>2023-03-06T11:42:30-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/05/time-for-a-refill/</loc>
			<lastmod>2023-03-05T17:58:37-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/03/05/day-tile/</loc>
			<lastmod>2023-03-05T14:36:23-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/03/04/day-zip/</loc>
			<lastmod>2023-03-04T17:22:33-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/03/03/day-solitude/</loc>
			<lastmod>2023-03-03T15:17:39-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/03/02/day-weather/</loc>
			<lastmod>2023-03-02T17:30:03-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/03/01/day-secure/</loc>
			<lastmod>2023-03-01T19:07:16-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/02/28/lucy-is-done-for-the/</loc>
			<lastmod>2023-02-28T20:39:45-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/02/26/finished-reading-the-name-of/</loc>
			<lastmod>2023-02-26T20:43:11-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/02/26/i-found-a-new-favourite/</loc>
			<lastmod>2023-02-26T17:26:12-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/02/25/im-looking-forward-to-another/</loc>
			<lastmod>2023-02-25T12:12:36-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/02/20/finished-reading-the-calculating-stars/</loc>
			<lastmod>2023-02-20T10:01:20-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/02/18/shining-girls-a-good-mix/</loc>
			<lastmod>2023-02-18T13:36:58-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/02/11/never-a-circle-but-always/</loc>
			<lastmod>2023-02-11T19:08:57-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/02/04/finished-reading-project-hail-mary/</loc>
			<lastmod>2023-02-04T16:44:52-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/30/well-guess-i-had-a/</loc>
			<lastmod>2023-01-30T10:13:48-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/28/after-a-last-scrobble-on/</loc>
			<lastmod>2023-01-28T12:55:42-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/28/season-of-the-peripheral-is/</loc>
			<lastmod>2023-01-28T10:57:30-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/26/what-i-think-about-when/</loc>
			<lastmod>2023-01-26T14:35:42-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/01/24/finished-reading-the-biggest-ideas/</loc>
			<lastmod>2023-01-24T18:20:40-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/22/currently-reading-all-the-math/</loc>
			<lastmod>2023-01-22T11:21:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/22/finished-reading-life-is-hard/</loc>
			<lastmod>2023-01-22T11:19:07-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/20/rules-are-for-bad-people/</loc>
			<lastmod>2023-01-20T17:38:11-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/20/ive-cancelled-my-strava-subscription/</loc>
			<lastmod>2023-01-20T16:29:29-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/19/articles-like-we-will-never/</loc>
			<lastmod>2023-01-19T15:20:13-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/18/gmt-jamie-xx-remix-oliver/</loc>
			<lastmod>2023-01-18T20:51:44-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/18/echo-decent-entertainment-well-made/</loc>
			<lastmod>2023-01-18T20:24:07-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/18/the-boys-season-not-quite/</loc>
			<lastmod>2023-01-18T08:42:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/16/i-was-feeling-a-bit/</loc>
			<lastmod>2023-01-16T15:17:04-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/15/turning-red/</loc>
			<lastmod>2023-01-15T20:30:06-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/12/finished-reading-elder-race-by/</loc>
			<lastmod>2023-01-12T21:00:56-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2023/01/11/finished-reading-perhaps-the-stars/</loc>
			<lastmod>2023-01-11T17:53:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/05/the-essential-sam-harris-is/</loc>
			<lastmod>2023-01-05T17:32:42-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/04/interstellar-jazz-from-hyper-dimensional/</loc>
			<lastmod>2023-01-04T08:04:59-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/03/slow-horses-seasons-and-are/</loc>
			<lastmod>2023-01-03T18:00:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2023/01/01/started-with-a-polar-bear/</loc>
			<lastmod>2023-01-01T14:19:20-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/31/my-focussed-on-fitness-strava/</loc>
			<lastmod>2022-12-31T09:38:15-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/28/nice-run-along-the-river/</loc>
			<lastmod>2022-12-28T12:25:57-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/27/i-listened-to-a-lot/</loc>
			<lastmod>2022-12-27T11:47:11-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/26/precarious/</loc>
			<lastmod>2022-12-26T15:58:18-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/26/great-additions-to-my-reading/</loc>
			<lastmod>2022-12-26T12:13:49-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/24/reading-more-books-in/</loc>
			<lastmod>2022-12-24T11:37:59-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2022/12/24/finished-reading-network-effect-by/</loc>
			<lastmod>2022-12-24T10:23:02-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/21/waiting-for-the-train/</loc>
			<lastmod>2022-12-21T08:47:42-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2022/12/20/finished-reading-the-well-of/</loc>
			<lastmod>2022-12-20T19:59:39-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/19/computation-with-marbles/</loc>
			<lastmod>2022-12-19T17:50:11-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/18/spotted-on-todays-run/</loc>
			<lastmod>2022-12-18T12:17:28-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/18/although-i-was-entertained-by/</loc>
			<lastmod>2022-12-18T12:09:49-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/17/a-fun-episode-of-the/</loc>
			<lastmod>2022-12-17T10:26:51-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/13/festive-moose/</loc>
			<lastmod>2022-12-13T20:57:45-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/11/finished-reading-i-wanted-to/</loc>
			<lastmod>2022-12-11T20:42:39-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/11/running-in-fresh-snow-can/</loc>
			<lastmod>2022-12-11T12:14:54-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2022/12/07/finished-reading-a-wizard-of/</loc>
			<lastmod>2022-12-07T17:48:52-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/06/decorating/</loc>
			<lastmod>2022-12-06T20:23:15-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/03/i-expected-the-rain-on/</loc>
			<lastmod>2022-12-03T12:07:11-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/02/im-looking-forward-to-season/</loc>
			<lastmod>2022-12-02T16:29:23-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/12/01/an-easy-zone-run-today/</loc>
			<lastmod>2022-12-01T19:34:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/11/30/likely-doing-this-a-few/</loc>
			<lastmod>2022-11-30T07:42:53-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/11/26/time-for-a-stout/</loc>
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			<loc>https://matt.routleynet.org/2022/11/26/getting-tense/</loc>
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			<loc>https://matt.routleynet.org/2022/11/22/finished-reading-the-haunting-of/</loc>
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			<loc>https://matt.routleynet.org/2022/11/15/finished-reading-marooned-in-realtime/</loc>
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			<loc>https://matt.routleynet.org/2022/11/15/finished-reading-a-short-history/</loc>
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			<loc>https://matt.routleynet.org/2022/10/28/finished-reading-tiamats-wrath-by/</loc>
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			<loc>https://matt.routleynet.org/2022/10/18/finished-reading-lifes-edge-the/</loc>
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			<loc>https://matt.routleynet.org/2022/10/03/finished-reading-mistborn-the-final/</loc>
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			<loc>https://matt.routleynet.org/2022/09/24/morning-rides-are-getting-chilly/</loc>
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			<loc>https://matt.routleynet.org/2022/09/20/finished-reading-childhoods-end-by/</loc>
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			<loc>https://matt.routleynet.org/2022/09/20/ive-enjoyed-a-couple-of/</loc>
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			<loc>https://matt.routleynet.org/2022/09/17/finished-reading-shift-by-hugh/</loc>
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			<loc>https://matt.routleynet.org/2022/09/10/fun-ride-to-unionville-today/</loc>
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			<loc>https://matt.routleynet.org/2022/09/09/finished-reading-exit-strategy-the/</loc>
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			<loc>https://matt.routleynet.org/2022/09/09/im-enjoying-the-really-specific/</loc>
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			<loc>https://matt.routleynet.org/2022/09/05/finished-reading-a-psalm-for/</loc>
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			<loc>https://matt.routleynet.org/2022/08/26/relaxed-and-happy/</loc>
			<lastmod>2022-08-26T12:53:12-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/08/25/finished-reading-although-the-book/</loc>
			<lastmod>2022-08-25T09:33:35-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/08/24/a-fun-upgrade-episode-on/</loc>
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			<loc>https://matt.routleynet.org/2022/08/24/finished-reading-tunnel-by-helena/</loc>
			<lastmod>2022-08-24T08:56:58-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/08/23/finished-reading-the-eye-of/</loc>
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			<loc>https://matt.routleynet.org/2022/08/21/nice-run-along-the-james/</loc>
			<lastmod>2022-08-21T10:18:41-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/08/20/finished-reading-although-i-was/</loc>
			<lastmod>2022-08-20T17:15:41-05:00</lastmod>
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			<lastmod>2022-08-19T19:03:23-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/08/18/looking-for-a-beaver-lodge/</loc>
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			<loc>https://matt.routleynet.org/2022/08/17/finished-reading-arriving-today-by/</loc>
			<lastmod>2022-08-17T17:44:56-05:00</lastmod>
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			<lastmod>2022-08-17T16:17:38-05:00</lastmod>
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			<lastmod>2022-08-16T12:15:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/08/15/finished-reading-persepolis-rising-by/</loc>
			<lastmod>2022-08-15T10:43:31-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/08/14/around-here-you-run-hills/</loc>
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			<lastmod>2022-08-13T08:08:33-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2022/08/12/finished-reading-the-space-between/</loc>
			<lastmod>2022-08-12T17:54:47-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/08/11/such-a-delight-to-swim/</loc>
			<lastmod>2022-08-11T15:48:58-05:00</lastmod>
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			<lastmod>2022-08-10T17:36:37-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/08/09/184355/</loc>
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			<lastmod>2022-08-09T15:38:32-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/08/09/finished-reading-i-enjoyed-the/</loc>
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			<loc>https://matt.routleynet.org/2022/08/05/im-enjoying-the-time-management/</loc>
			<lastmod>2022-08-05T17:23:35-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2022/07/27/finished-reading-although-i-was/</loc>
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			<lastmod>2022-06-19T07:35:47-05:00</lastmod>
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			<lastmod>2021-06-08T20:43:33-05:00</lastmod>
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			<lastmod>2021-06-08T16:20:04-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/06/08/switching-from-agenda-to-craft/</loc>
			<lastmod>2021-06-08T14:27:22-05:00</lastmod>
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			<lastmod>2021-06-07T17:08:08-05:00</lastmod>
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			<lastmod>2021-06-05T14:12:19-05:00</lastmod>
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			<lastmod>2021-06-01T10:53:01-05:00</lastmod>
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			<lastmod>2021-05-29T07:58:35-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/23/sleep-evolved-before-brains-hydras/</loc>
			<lastmod>2021-05-23T08:22:14-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/20/starting-the-long-weekend-a/</loc>
			<lastmod>2021-05-20T16:51:27-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/20/andrew-potter-my-fellow-gen/</loc>
			<lastmod>2021-05-20T16:14:54-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/20/a-good-in-the-zone/</loc>
			<lastmod>2021-05-20T10:52:35-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/19/kids-are-vaccinated/</loc>
			<lastmod>2021-05-19T19:13:14-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/19/michael-geist-is-doing-excellent/</loc>
			<lastmod>2021-05-19T07:37:52-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/18/great-weather-for-a-short/</loc>
			<lastmod>2021-05-18T08:43:41-05:00</lastmod>
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			<lastmod>2021-05-17T20:16:32-05:00</lastmod>
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			<lastmod>2021-05-17T15:34:06-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/17/assuming-this-is-true-great/</loc>
			<lastmod>2021-05-17T13:44:54-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/16/ive-found-my-new-power/</loc>
			<lastmod>2021-05-16T12:27:16-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/16/fleeting-confirmation-that-spring-weather/</loc>
			<lastmod>2021-05-16T10:57:29-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/15/clever-scientific-efforts-to-shed/</loc>
			<lastmod>2021-05-15T16:36:42-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/05/02/currently-reading-green-mars-by/</loc>
			<lastmod>2021-05-02T13:42:14-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/04/24/first-vaccine-dose-administered-a/</loc>
			<lastmod>2021-04-24T15:52:22-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/04/24/an-excellent-for-all-mankind/</loc>
			<lastmod>2021-04-24T10:22:25-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/04/17/well-se-of-for-all/</loc>
			<lastmod>2021-04-17T12:31:54-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/04/16/math-without-numbers-by-milo/</loc>
			<lastmod>2021-04-16T15:42:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/04/14/there-are-some-great-observations/</loc>
			<lastmod>2021-04-14T10:14:56-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/04/14/life-is-about-what-we/</loc>
			<lastmod>2021-04-14T09:44:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/04/10/im-looking-forward-to-starting/</loc>
			<lastmod>2021-04-10T15:32:07-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/04/05/happy-easter-from-lucy/</loc>
			<lastmod>2021-04-05T16:33:59-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/04/03/currently-reading-limitless-by-jim/</loc>
			<lastmod>2021-04-03T12:52:34-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/31/ive-reached-the-f-barre/</loc>
			<lastmod>2021-03-31T16:53:22-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/26/thanks-jean-stickers-arrived/</loc>
			<lastmod>2021-03-26T13:09:32-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/23/currently-reading-stillness-is-the/</loc>
			<lastmod>2021-03-23T19:37:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/22/humble-pi-by-matt-parker/</loc>
			<lastmod>2021-03-22T19:45:53-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/21/cookies/</loc>
			<lastmod>2021-03-21T18:34:06-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/18/lucy-with-her-dogwalking-friends/</loc>
			<lastmod>2021-03-18T18:53:14-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/18/currently-reading-humble-pi-by/</loc>
			<lastmod>2021-03-18T17:58:44-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/03/17/ive-enjoyed-listening-to-one/</loc>
			<lastmod>2021-03-17T18:52:27-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/16/the-light-of-all-that/</loc>
			<lastmod>2021-03-16T18:51:40-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/03/13/lucy-gave-up-before-we/</loc>
			<lastmod>2021-03-13T10:28:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/07/wow-se-of-for-all/</loc>
			<lastmod>2021-03-07T17:51:31-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/06/night-skiing/</loc>
			<lastmod>2021-03-06T18:35:52-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/05/currently-reading-the-light-of/</loc>
			<lastmod>2021-03-05T08:25:54-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/03/01/the-long-way-to-a/</loc>
			<lastmod>2021-03-01T20:04:37-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/02/26/frustrating-how-everything-goes-haywire/</loc>
			<lastmod>2021-02-26T10:01:25-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/02/24/i-can-relate-to-lucys/</loc>
			<lastmod>2021-02-24T13:49:11-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/02/21/great-day-for-skiing-wore/</loc>
			<lastmod>2021-02-21T20:52:34-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/02/20/fantastic-to-have-season-of/</loc>
			<lastmod>2021-02-20T15:44:41-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/02/20/currently-reading-the-long-way/</loc>
			<lastmod>2021-02-20T14:08:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/02/18/super-exciting-that-perseverance-landed/</loc>
			<lastmod>2021-02-18T19:47:44-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/02/16/seven-and-a-half-lessons/</loc>
			<lastmod>2021-02-16T20:13:27-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/02/12/currently-reading-seven-and-a/</loc>
			<lastmod>2021-02-12T19:46:58-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/02/12/qawa-imperial-stout-with-coffee/</loc>
			<lastmod>2021-02-12T18:24:26-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/02/12/if-youre-interested-in-how/</loc>
			<lastmod>2021-02-12T15:11:58-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/02/06/a-fascinating-weird-and-unsettling/</loc>
			<lastmod>2021-02-06T16:12:12-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/31/a-great-long-article-on/</loc>
			<lastmod>2021-01-31T14:07:05-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/31/gideon-the-ninth-by-tamsyn/</loc>
			<lastmod>2021-01-31T10:15:22-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/29/lucy-wants-to-know-when/</loc>
			<lastmod>2021-01-29T16:49:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/27/star-trek-picard-is-a/</loc>
			<lastmod>2021-01-27T20:14:26-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/24/despite-some-fair-criticism-i/</loc>
			<lastmod>2021-01-24T20:15:22-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/23/blueprint-by-nicholas-christakis-is/</loc>
			<lastmod>2021-01-23T17:15:17-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/23/perhaps-nothing-help-can-do/</loc>
			<lastmod>2021-01-23T13:18:58-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/23/making-waffles/</loc>
			<lastmod>2021-01-23T10:36:32-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/23/100122/</loc>
			<lastmod>2021-01-23T09:01:22-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/22/an-interesting-experiment-a-favourite/</loc>
			<lastmod>2021-01-22T18:37:06-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/20/trying-a-new-coffee-a/</loc>
			<lastmod>2021-01-20T12:56:32-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/20/the-addition-of-table-support/</loc>
			<lastmod>2021-01-20T11:23:45-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/18/currently-reading-gideon-the-ninth/</loc>
			<lastmod>2021-01-18T20:51:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/17/delightful-when-text-aligns-across/</loc>
			<lastmod>2021-01-17T10:15:47-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/16/choosing-a-podcast-player/</loc>
			<lastmod>2021-01-16T15:21:56-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/12/season-of-star-trek-discovery/</loc>
			<lastmod>2021-01-12T12:23:18-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/12/i-absolutely-agree-that-facebook/</loc>
			<lastmod>2021-01-12T12:10:39-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/10/transforming-boxes-of-components-into/</loc>
			<lastmod>2021-01-10T15:06:31-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/07/a-nice-tribute-to-neil/</loc>
			<lastmod>2021-01-07T12:23:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/06/i-appreciate-sam-harris-call/</loc>
			<lastmod>2021-01-06T19:30:26-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/06/having-spent-countless-hours-in/</loc>
			<lastmod>2021-01-06T12:49:55-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/06/my-experiment-to-avoid-twitter/</loc>
			<lastmod>2021-01-06T09:22:08-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/04/scheduling-random-meetings-with-a/</loc>
			<lastmod>2021-01-04T16:46:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2021/01/03/currently-reading-blueprint-by-nicholas/</loc>
			<lastmod>2021-01-03T21:23:55-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/02/of-the-books-that-i/</loc>
			<lastmod>2021-01-02T17:21:45-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/02/lost-in-yesterday-by-tame/</loc>
			<lastmod>2021-01-02T12:37:29-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/01/i-enjoyed-season-of-the/</loc>
			<lastmod>2021-01-01T15:11:23-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2021/01/01/currently-reading-ego-is-the/</loc>
			<lastmod>2021-01-01T14:06:24-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2020/12/31/macs-for-was-a-fun/</loc>
			<lastmod>2020-12-31T16:34:56-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/29/the-value-of-everything-by/</loc>
			<lastmod>2020-12-29T14:24:21-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/28/year-of-the-tangible/</loc>
			<lastmod>2020-12-28T12:12:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/25/merry-christmas/</loc>
			<lastmod>2020-12-25T13:14:28-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/22/quite-disconcerting-that-i-dont/</loc>
			<lastmod>2020-12-22T16:18:23-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/19/three-episodes-in-and-im/</loc>
			<lastmod>2020-12-19T09:28:30-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/14/im-very-happy-that-tripping/</loc>
			<lastmod>2020-12-14T18:44:02-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/06/currently-reading-the-value-of/</loc>
			<lastmod>2020-12-06T18:32:44-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/06/im-catching-up-on-macs/</loc>
			<lastmod>2020-12-06T13:53:17-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/05/this-video-from-matt-parker/</loc>
			<lastmod>2020-12-05T17:44:25-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/05/mindnode-is-the-best-mind/</loc>
			<lastmod>2020-12-05T16:03:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/12/03/im-really-looking-forward-to/</loc>
			<lastmod>2020-12-03T11:36:57-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/11/30/learning-that-growl-is-retiring/</loc>
			<lastmod>2020-11-30T17:50:02-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/11/29/as-the-covid-lockdown-continues/</loc>
			<lastmod>2020-11-29T16:42:40-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/11/28/i-like-the-approach-that/</loc>
			<lastmod>2020-11-28T17:10:57-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/11/28/we-need-a-better-system/</loc>
			<lastmod>2020-11-28T14:39:18-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/11/27/i-really-like-the-imagery/</loc>
			<lastmod>2020-11-27T15:44:50-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2020/11/26/taking-a-few-minutes-to/</loc>
			<lastmod>2020-11-26T16:04:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2020/05/02/lots-of-good-s-music/</loc>
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			<lastmod>2020-04-12T18:32:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2020/04/10/simple-brew-tea-shortcut/</loc>
			<lastmod>2020-04-10T13:52:00-05:00</lastmod>
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			<lastmod>2020-04-08T11:57:22-05:00</lastmod>
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			<lastmod>2020-03-23T10:11:13-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2020/03/11/vacation-has-begun/</loc>
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			<loc>https://matt.routleynet.org/2020/02/19/she-has-her-mothers-laugh/</loc>
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			<loc>https://matt.routleynet.org/2020/02/12/happy-darwin-day-i-hope/</loc>
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			<loc>https://matt.routleynet.org/2020/02/12/a-school-strike-is-a/</loc>
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			<loc>https://matt.routleynet.org/2020/02/08/a-great-sunny-day-for/</loc>
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			<loc>https://matt.routleynet.org/2020/02/05/as-a-lapsed-academic-scientist/</loc>
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			<loc>https://matt.routleynet.org/2020/02/04/a-nice-perk-of-the/</loc>
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			<loc>https://matt.routleynet.org/2020/02/03/were-moving-out-for-a/</loc>
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			<loc>https://matt.routleynet.org/2020/02/02/entering-the-chaos-phase-of/</loc>
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			<loc>https://matt.routleynet.org/2020/02/01/busy-feet/</loc>
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			<loc>https://matt.routleynet.org/2020/01/31/the-release-of-the-very/</loc>
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			<loc>https://matt.routleynet.org/2020/01/30/ive-enjoyed-the-new-the/</loc>
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			<loc>https://matt.routleynet.org/2020/01/29/anyone-else-having-trouble-with/</loc>
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			<loc>https://matt.routleynet.org/2020/01/28/i-enjoyed-reading-this-article/</loc>
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			<loc>https://matt.routleynet.org/2020/01/27/interrupting-the-usual-feed-content/</loc>
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			<loc>https://matt.routleynet.org/2020/01/26/although-difficult-to-choose-deaths/</loc>
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			<loc>https://matt.routleynet.org/2020/01/25/some-heavy-snow-flakes-today/</loc>
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			<loc>https://matt.routleynet.org/2020/01/24/there-was-a-raccoon-in/</loc>
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			<loc>https://matt.routleynet.org/2020/01/23/i-upgraded-from-an-iphone/</loc>
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			<loc>https://matt.routleynet.org/2020/01/22/an-interesting-article-on-neurons/</loc>
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			<loc>https://matt.routleynet.org/2020/01/21/after-years-in-our-house/</loc>
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			<loc>https://matt.routleynet.org/2020/01/20/a-good-historical-perspective-on/</loc>
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			<loc>https://matt.routleynet.org/2020/01/19/a-good-article-on-the/</loc>
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			<loc>https://matt.routleynet.org/2020/01/18/there-are-smiles-under-those/</loc>
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			<loc>https://matt.routleynet.org/2020/01/17/our-records-management-team-is/</loc>
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			<loc>https://matt.routleynet.org/2020/01/16/brew-coffee-shortcut/</loc>
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			<loc>https://matt.routleynet.org/2020/01/15/with-the-hope-that-some/</loc>
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			<loc>https://matt.routleynet.org/2020/01/14/ive-listened-to-more-rush/</loc>
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			<loc>https://matt.routleynet.org/2020/01/13/this-micro-monday-id-like/</loc>
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			<loc>https://matt.routleynet.org/2020/01/12/something-deeply-hidden-by-sean/</loc>
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			<loc>https://matt.routleynet.org/2020/01/11/i-find-it-amusing-that/</loc>
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			<loc>https://matt.routleynet.org/2020/01/10/farewell-to-neil-peart-his/</loc>
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			<loc>https://matt.routleynet.org/2020/01/10/things-cost-more-than-they/</loc>
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			<loc>https://matt.routleynet.org/2020/01/09/this-strong-songs-episode-on/</loc>
			<lastmod>2020-01-09T17:25:01-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2020/01/08/i-finished-season-of-the/</loc>
			<lastmod>2020-01-08T19:18:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2020/01/07/i-really-enjoyed-this-mindscape/</loc>
			<lastmod>2020-01-07T18:14:03-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2020/01/06/the-snow-wasnt-great-but/</loc>
			<lastmod>2020-01-06T18:41:52-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/28/bob-boilens-top-albums-for/</loc>
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			<loc>https://matt.routleynet.org/2019/12/27/where-to-start/</loc>
			<lastmod>2019-12-27T22:24:02-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/26/we-take-boxing-day-seriously/</loc>
			<lastmod>2019-12-26T20:58:50-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/25/the-labo-vr-kit-is/</loc>
			<lastmod>2019-12-25T16:02:50-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/23/im-most-certainly-in-the/</loc>
			<lastmod>2019-12-23T18:06:26-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/23/the-stiehl-assassin-by-terry/</loc>
			<lastmod>2019-12-23T13:25:43-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/22/great-fun-with-my-siblings/</loc>
			<lastmod>2019-12-22T17:34:03-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/15/i-declared-podcasts-bankruptcy-and/</loc>
			<lastmod>2019-12-15T10:52:24-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/15/declaring-podcasts-bankruptcy/</loc>
			<lastmod>2019-12-15T10:43:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/12/a-mind-bending-discussion-on/</loc>
			<lastmod>2019-12-12T18:12:54-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/03/this-is-how-you-lose/</loc>
			<lastmod>2019-12-03T07:47:08-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/12/02/gamer/</loc>
			<lastmod>2019-12-02T20:53:15-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/11/25/ive-just-bumped-up-my/</loc>
			<lastmod>2019-11-25T19:08:25-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/11/24/great-fun-at-the-axe/</loc>
			<lastmod>2019-11-24T16:32:26-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/11/20/a-cool-visualization-and-exploration/</loc>
			<lastmod>2019-11-20T18:04:20-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/11/09/as-a-daily-aeropress-user/</loc>
			<lastmod>2019-11-09T17:44:48-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/11/08/i-finally-got-my-flu/</loc>
			<lastmod>2019-11-08T12:38:57-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/11/05/a-great-conversation-between-sam/</loc>
			<lastmod>2019-11-05T21:10:12-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/28/several-catchy-songs-on-joseph/</loc>
			<lastmod>2019-10-28T19:32:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/27/recursion-by-blake-crouch-is/</loc>
			<lastmod>2019-10-27T13:32:50-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/21/with-an-agent-based-model/</loc>
			<lastmod>2019-10-21T18:21:50-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2019/10/21/using-our-agentbased-model-to/</loc>
			<lastmod>2019-10-21T16:31:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/20/dumbing-down-voters/</loc>
			<lastmod>2019-10-20T10:28:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/19/at-my-sons-soccer-game/</loc>
			<lastmod>2019-10-19T14:23:39-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/18/axe-pancreatic-cancer-is-back/</loc>
			<lastmod>2019-10-18T06:37:16-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/17/weve-been-using-our-agentbased/</loc>
			<lastmod>2019-10-17T17:32:35-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/17/my-best-dad-mug-has/</loc>
			<lastmod>2019-10-17T13:26:17-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/17/using-agentbased-modeling-to-explain/</loc>
			<lastmod>2019-10-17T12:31:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/15/task-management-with-mindnode-and/</loc>
			<lastmod>2019-10-15T18:38:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/14/stranger-things-season-is-fun/</loc>
			<lastmod>2019-10-14T16:33:46-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/13/nick-caves-song-hollywood-is/</loc>
			<lastmod>2019-10-13T11:18:18-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/12/rstats-on-ipad/</loc>
			<lastmod>2019-10-12T13:23:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/12/thanks-to-run-the-jewels/</loc>
			<lastmod>2019-10-12T12:32:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/12/fall-has-arrived/</loc>
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			<loc>https://matt.routleynet.org/2019/10/11/thanksgiving-weekend-begins-with-the/</loc>
			<lastmod>2019-10-11T18:49:15-05:00</lastmod>
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			<lastmod>2019-10-07T16:07:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/10/05/i-enjoyed-the-dark-forest/</loc>
			<lastmod>2019-10-05T15:37:37-05:00</lastmod>
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			<lastmod>2019-09-25T07:40:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/09/16/one-of-my-great-hopes/</loc>
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			<lastmod>2019-09-07T21:13:13-05:00</lastmod>
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			<lastmod>2019-08-31T16:30:02-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/08/31/very-fun-and-very-muddy/</loc>
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			<loc>https://matt.routleynet.org/2019/08/01/chips-in-the-paddle-boat/</loc>
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			<loc>https://matt.routleynet.org/2019/08/01/kids-have-settled-into-cottage/</loc>
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			<loc>https://matt.routleynet.org/2019/07/21/the-bayern-agenda-by-dan/</loc>
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			<loc>https://matt.routleynet.org/2019/06/10/if-youre-at-all-interested/</loc>
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			<loc>https://matt.routleynet.org/2019/06/09/my-iphone-home-screen/</loc>
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			<loc>https://matt.routleynet.org/2019/06/08/an-entertaining-david-gray-show/</loc>
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			<loc>https://matt.routleynet.org/2019/06/03/some-great-images-of-maps/</loc>
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			<lastmod>2019-06-03T18:33:07-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/05/27/happy-th-birthday-owen/</loc>
			<lastmod>2019-05-27T20:20:49-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/05/23/chernobyl-on-hbo-is-well/</loc>
			<lastmod>2019-05-23T18:50:23-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/05/21/happy-birthday-emma/</loc>
			<lastmod>2019-05-21T19:25:39-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/05/16/going-critical-is-a-great/</loc>
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			<loc>https://matt.routleynet.org/2019/05/11/222308/</loc>
			<lastmod>2019-05-11T21:23:08-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/05/11/happy-birthday-to-kelly/</loc>
			<lastmod>2019-05-11T20:23:42-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/05/11/this-conversation-with-stuart-russell/</loc>
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			<loc>https://matt.routleynet.org/2019/05/11/emma-and-her-puppy/</loc>
			<lastmod>2019-05-11T12:07:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/05/05/i-found-the-strange-order/</loc>
			<lastmod>2019-05-05T10:11:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/05/05/the-hidden-reality-by-brian/</loc>
			<lastmod>2019-05-05T08:43:54-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/05/04/morbid-stuff-by-pup-is/</loc>
			<lastmod>2019-05-04T15:50:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/04/27/seems-like-an-unnecessarily-precise/</loc>
			<lastmod>2019-04-27T13:24:50-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/04/24/a-great-discussion-about-incredibles/</loc>
			<lastmod>2019-04-24T20:46:12-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/04/14/the-mystery-of-computation-as/</loc>
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			<loc>https://matt.routleynet.org/2019/04/03/backups/</loc>
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			<loc>https://matt.routleynet.org/2019/04/02/wonderfully-rich-detail-in-the/</loc>
			<lastmod>2019-04-02T07:22:25-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/04/01/the-travellers-finale-is-a/</loc>
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			<loc>https://matt.routleynet.org/2019/03/30/there-are-useful-lessons-in/</loc>
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			<loc>https://matt.routleynet.org/2019/03/28/ancillary-justice-by-ann-leckie/</loc>
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			<loc>https://matt.routleynet.org/2019/03/28/interested-in-transportation-demand-modelling/</loc>
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			<loc>https://matt.routleynet.org/2019/03/24/garry-kasparov-the-yearold-chess/</loc>
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			<loc>https://matt.routleynet.org/2019/03/16/this-is-a-great-example/</loc>
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			<loc>https://matt.routleynet.org/2019/03/16/a-good-reminder-to-choose/</loc>
			<lastmod>2019-03-16T10:42:56-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/03/16/an-interesting-article-about-changes/</loc>
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			<loc>https://matt.routleynet.org/2019/03/16/cool-research-showing-that-embryos/</loc>
			<lastmod>2019-03-16T09:28:27-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/03/14/a-timely-article-on-how/</loc>
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			<loc>https://matt.routleynet.org/2019/03/10/although-im-late-to-reading/</loc>
			<lastmod>2019-03-10T16:12:47-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/03/10/thanks-to-trig-for-the/</loc>
			<lastmod>2019-03-10T10:29:13-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/03/10/emmas-hair-has-gone-curly/</loc>
			<lastmod>2019-03-10T08:59:30-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/03/08/great-to-be-back-at/</loc>
			<lastmod>2019-03-08T21:24:59-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/03/07/this-was-a-really-good/</loc>
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			<loc>https://matt.routleynet.org/2019/03/07/brief-answers-to-the-big/</loc>
			<lastmod>2019-03-07T10:50:19-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/03/02/lots-of-fresh-snow-today/</loc>
			<lastmod>2019-03-02T15:01:28-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/02/24/although-im-disappointed-the-counterpart/</loc>
			<lastmod>2019-02-24T15:01:56-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/02/20/finished-reading-wool-by-hugh/</loc>
			<lastmod>2019-02-20T17:01:03-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/02/17/ive-been-intrigued-by-stoicism/</loc>
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			<loc>https://matt.routleynet.org/2019/02/16/i-find-these-attempts-to/</loc>
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			<loc>https://matt.routleynet.org/2019/02/14/school-ski-trip/</loc>
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			<loc>https://matt.routleynet.org/2019/02/13/i-committed-to-a-challenge/</loc>
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			<loc>https://matt.routleynet.org/2019/02/12/commiting-to-a-fitness-challenge/</loc>
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			<loc>https://matt.routleynet.org/2019/02/08/after-just-two-episodes-im/</loc>
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			<loc>https://matt.routleynet.org/2019/01/29/after-four-great-ski-days/</loc>
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			<loc>https://matt.routleynet.org/2019/01/28/205023/</loc>
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	<url>
			<loc>https://matt.routleynet.org/2019/01/27/another-great-ski-day/</loc>
			<lastmod>2019-01-27T19:28:04-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2019/01/27/the-nugget-squad/</loc>
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			<loc>https://matt.routleynet.org/2019/01/27/182912/</loc>
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			<loc>https://matt.routleynet.org/2019/01/26/another-glorious-day/</loc>
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			<loc>https://matt.routleynet.org/2019/01/25/a-great-first-day-on/</loc>
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			<loc>https://matt.routleynet.org/2017/10/08/apple-picking/</loc>
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			<loc>https://matt.routleynet.org/2017/09/26/143807/</loc>
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			<loc>https://matt.routleynet.org/2017/09/25/lovely-day-in-st-johns/</loc>
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			<loc>https://matt.routleynet.org/2017/07/30/summer-reading/</loc>
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			<loc>https://matt.routleynet.org/2017/07/15/reunited/</loc>
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			<loc>https://matt.routleynet.org/2017/07/01/canada/</loc>
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			<loc>https://matt.routleynet.org/2017/06/30/goodbye-emma/</loc>
			<lastmod>2017-06-30T06:20:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2017/06/30/the-campers-are-ready/</loc>
			<lastmod>2017-06-30T04:29:42-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2017/06/28/184956/</loc>
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			<loc>https://matt.routleynet.org/2017/06/28/grade-graduation/</loc>
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			<loc>https://matt.routleynet.org/2017/06/22/when-metrolinx-planning-goes-to/</loc>
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			<loc>https://matt.routleynet.org/2017/06/11/owens-ninth-birthday-party/</loc>
			<lastmod>2017-06-11T12:04:20-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2017/06/10/sports-car/</loc>
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			<loc>https://matt.routleynet.org/2017/05/28/smells-like-spring/</loc>
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			<loc>https://matt.routleynet.org/2017/05/27/got-any-food/</loc>
			<lastmod>2017-05-27T16:23:07-05:00</lastmod>
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			<lastmod>2017-05-27T16:09:20-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2017/05/22/family-bike-ride/</loc>
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			<loc>https://matt.routleynet.org/2017/05/18/back-at-the-old-mill/</loc>
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			<loc>https://matt.routleynet.org/2017/05/15/new-bikes/</loc>
			<lastmod>2017-05-15T15:31:21-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2017/05/14/boy-and-his-dog/</loc>
			<lastmod>2017-05-14T17:16:52-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2017/04/13/114519/</loc>
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			<loc>https://matt.routleynet.org/2017/04/13/forest-walk/</loc>
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			<loc>https://matt.routleynet.org/2017/04/09/coming-out-of-hibernation/</loc>
			<lastmod>2017-04-09T07:13:03-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2017/04/07/183157/</loc>
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			<loc>https://matt.routleynet.org/2017/02/19/happy-kids/</loc>
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			<loc>https://matt.routleynet.org/2017/02/18/102140/</loc>
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			<loc>https://matt.routleynet.org/2017/02/18/102125/</loc>
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			<loc>https://matt.routleynet.org/2017/02/18/101706/</loc>
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			<loc>https://matt.routleynet.org/2017/02/16/lazy-river/</loc>
			<lastmod>2017-02-16T06:23:29-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2017/02/16/nice-start-to-the-day/</loc>
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			<loc>https://matt.routleynet.org/2017/02/13/ready-to-relax/</loc>
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			<loc>https://matt.routleynet.org/2017/02/11/124022/</loc>
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			<loc>https://matt.routleynet.org/2017/02/11/124012/</loc>
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			<loc>https://matt.routleynet.org/2017/02/11/skiing-with-grandad/</loc>
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			<loc>https://matt.routleynet.org/2017/02/09/a-boy-and-his-dog/</loc>
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			<loc>https://matt.routleynet.org/2016/11/06/successful-axepc-event/</loc>
			<lastmod>2016-11-06T11:43:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2016/10/17/axe-pc/</loc>
			<lastmod>2016-10-17T11:45:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2016/06/19/151439/</loc>
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			<loc>https://matt.routleynet.org/2016/06/19/sticky-fingers/</loc>
			<lastmod>2016-06-19T13:56:27-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2016/06/19/ribs-with-a-fork/</loc>
			<lastmod>2016-06-19T13:24:31-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2016/06/19/ribfest-with-megccase/</loc>
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			<loc>https://matt.routleynet.org/2015/10/20/how-we-did-highlevel-results/</loc>
			<lastmod>2015-10-20T19:48:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2015/10/16/final-ridinglevel-predictions/</loc>
			<lastmod>2015-10-16T05:55:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2015/10/15/a-natural-cycle-in-canadian/</loc>
			<lastmod>2015-10-15T07:48:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2015/10/13/more-robust-estimates/</loc>
			<lastmod>2015-10-13T22:11:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2015/09/25/really-preliminary-estimates/</loc>
			<lastmod>2015-09-25T15:33:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2015/09/18/data-for-federal-elections/</loc>
			<lastmod>2015-09-18T08:33:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2015/09/17/back-we-never-left/</loc>
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			<loc>https://matt.routleynet.org/2015/04/24/applying-the-distribution-to-voter/</loc>
			<lastmod>2015-04-24T20:15:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2015/03/18/data-for-federal-general-elections/</loc>
			<lastmod>2015-03-18T19:03:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2015/01/27/investigating-voter-turnout/</loc>
			<lastmod>2015-01-27T20:55:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2015/01/23/comparing-our-predictions-to-the/</loc>
			<lastmod>2015-01-23T15:12:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2014/11/02/try-try-again/</loc>
			<lastmod>2014-11-02T15:54:00-05:00</lastmod>
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			<lastmod>2014-10-25T14:00:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/12/10/decorating-the-tree/</loc>
			<lastmod>2011-12-10T17:33:35-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/12/10/decorating/</loc>
			<lastmod>2011-12-10T17:31:46-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/12/10/christmas-tree-is-in-the/</loc>
			<lastmod>2011-12-10T08:46:09-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/12/07/policy-tools-of-government/</loc>
			<lastmod>2011-12-07T05:56:17-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/12/04/toy-eyes/</loc>
			<lastmod>2011-12-04T12:59:29-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/12/04/little-toys/</loc>
			<lastmod>2011-12-04T12:57:17-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/12/03/brunch/</loc>
			<lastmod>2011-12-03T07:17:11-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/12/01/christmas-pot-luck/</loc>
			<lastmod>2011-12-01T15:18:37-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/12/01/santa-and-emma/</loc>
			<lastmod>2011-12-01T15:17:01-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/12/01/santa-and-owen/</loc>
			<lastmod>2011-12-01T15:15:56-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/12/01/walking-to-school/</loc>
			<lastmod>2011-12-01T05:05:57-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/11/30/snow/</loc>
			<lastmod>2011-11-30T09:16:15-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/11/26/auchentoshan/</loc>
			<lastmod>2011-11-26T15:44:45-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/11/26/134753/</loc>
			<lastmod>2011-11-26T12:47:53-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/11/26/134751/</loc>
			<lastmod>2011-11-26T12:47:51-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/11/25/good-food/</loc>
			<lastmod>2011-11-25T18:10:20-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/11/24/good-morning/</loc>
			<lastmod>2011-11-24T17:23:15-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/11/12/public-storage/</loc>
			<lastmod>2011-11-12T10:37:26-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/11/12/packed/</loc>
			<lastmod>2011-11-12T10:34:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/11/12/storage/</loc>
			<lastmod>2011-11-12T08:28:50-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/11/07/060042/</loc>
			<lastmod>2011-11-07T05:00:42-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/11/06/watching-emma-swim/</loc>
			<lastmod>2011-11-06T09:19:11-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/11/05/ice-cream/</loc>
			<lastmod>2011-11-05T15:15:07-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/11/05/dinner-is-served/</loc>
			<lastmod>2011-11-05T14:35:41-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/30/pumpkin-designed-by-emma/</loc>
			<lastmod>2011-10-30T12:03:50-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/29/climbing-the-rope-ladder/</loc>
			<lastmod>2011-10-29T07:58:27-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/29/sliding/</loc>
			<lastmod>2011-10-29T07:55:53-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/29/slide/</loc>
			<lastmod>2011-10-29T07:51:38-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/10/29/bring-owen-to-the-playground/</loc>
			<lastmod>2011-10-29T07:36:18-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/29/looking-for-books/</loc>
			<lastmod>2011-10-29T07:14:01-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/25/mumford-and-sons-have-arrived/</loc>
			<lastmod>2011-10-25T17:27:51-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/25/setting-up-for-mumford-and/</loc>
			<lastmod>2011-10-25T16:54:59-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/23/ready-for-halloween/</loc>
			<lastmod>2011-10-23T13:23:24-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/23/nice-outside/</loc>
			<lastmod>2011-10-23T10:54:16-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/23/pooh-bear/</loc>
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			<loc>https://matt.routleynet.org/2011/10/23/blocks/</loc>
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			<loc>https://matt.routleynet.org/2011/10/22/caitlynn-and-elmo/</loc>
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			<loc>https://matt.routleynet.org/2011/10/16/go-andrew/</loc>
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			<loc>https://matt.routleynet.org/2011/10/15/103113/</loc>
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			<loc>https://matt.routleynet.org/2011/10/15/ready-for-winter/</loc>
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			<loc>https://matt.routleynet.org/2011/10/10/083214/</loc>
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			<loc>https://matt.routleynet.org/2011/10/10/083028/</loc>
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			<loc>https://matt.routleynet.org/2011/10/10/hammock/</loc>
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			<loc>https://matt.routleynet.org/2011/10/10/082344/</loc>
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			<loc>https://matt.routleynet.org/2011/10/10/082120/</loc>
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			<loc>https://matt.routleynet.org/2011/10/10/sign-says-no-jumping-from/</loc>
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			<loc>https://matt.routleynet.org/2011/10/10/hugs/</loc>
			<lastmod>2011-10-10T06:02:46-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/10/juice/</loc>
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			<loc>https://matt.routleynet.org/2011/10/09/184812/</loc>
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			<loc>https://matt.routleynet.org/2011/10/09/141857/</loc>
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			<loc>https://matt.routleynet.org/2011/10/09/135847/</loc>
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			<loc>https://matt.routleynet.org/2011/10/09/thanksgiving-party/</loc>
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			<loc>https://matt.routleynet.org/2011/10/08/thanksgiving-ice-cream/</loc>
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			<loc>https://matt.routleynet.org/2011/10/08/cleaning-out-the-closet/</loc>
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			<loc>https://matt.routleynet.org/2011/10/06/voteon/</loc>
			<lastmod>2011-10-06T14:13:48-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/04/esricanadauc/</loc>
			<lastmod>2011-10-04T11:01:47-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/02/warmth/</loc>
			<lastmod>2011-10-02T10:55:19-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/02/henry/</loc>
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			<loc>https://matt.routleynet.org/2011/10/01/151547/</loc>
			<lastmod>2011-10-01T14:15:47-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/01/131949/</loc>
			<lastmod>2011-10-01T12:19:49-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/01/124125/</loc>
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			<loc>https://matt.routleynet.org/2011/10/01/094344/</loc>
			<lastmod>2011-10-01T08:43:44-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/10/01/093657/</loc>
			<lastmod>2011-10-01T08:36:57-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/27/emmas-library/</loc>
			<lastmod>2011-09-27T15:33:31-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/27/emmas-grade-desk/</loc>
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			<loc>https://matt.routleynet.org/2011/09/27/fridge-is-broken-so-licks/</loc>
			<lastmod>2011-09-27T14:13:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/25/162636/</loc>
			<lastmod>2011-09-25T15:26:36-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/25/cupcakes/</loc>
			<lastmod>2011-09-25T15:25:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/25/145710/</loc>
			<lastmod>2011-09-25T13:57:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/25/bulldozer/</loc>
			<lastmod>2011-09-25T12:06:44-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/25/garlicfest/</loc>
			<lastmod>2011-09-25T11:59:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/25/kilns/</loc>
			<lastmod>2011-09-25T11:45:24-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/25/124107/</loc>
			<lastmod>2011-09-25T11:41:07-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/25/map-of-torontos-rivers/</loc>
			<lastmod>2011-09-25T11:37:15-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/09/18/owens-busy-night-finally-caught/</loc>
			<lastmod>2011-09-18T12:44:38-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/18/emmas-kicking-the-ball-and/</loc>
			<lastmod>2011-09-18T08:00:26-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/18/playing-ball/</loc>
			<lastmod>2011-09-18T07:59:32-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/17/found-a-forest/</loc>
			<lastmod>2011-09-17T09:02:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/17/lunch-time/</loc>
			<lastmod>2011-09-17T08:27:52-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/17/gorillas/</loc>
			<lastmod>2011-09-17T08:09:30-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/17/cichlids-are-always-a-highlight/</loc>
			<lastmod>2011-09-17T08:07:07-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/09/11/princess-shoes/</loc>
			<lastmod>2011-09-11T13:59:15-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/11/princesses/</loc>
			<lastmod>2011-09-11T10:04:50-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/11/073345/</loc>
			<lastmod>2011-09-11T06:33:45-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/11/new-sweater-from-gram/</loc>
			<lastmod>2011-09-11T06:02:47-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/09/10/slide/</loc>
			<lastmod>2011-09-10T07:39:14-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/09/10/kite-surfers/</loc>
			<lastmod>2011-09-10T06:18:22-05:00</lastmod>
		</url>
	<url>
			<loc>https://matt.routleynet.org/2011/09/10/070456/</loc>
			<lastmod>2011-09-10T06:04:56-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/10/windy-and-sunny/</loc>
			<lastmod>2011-09-10T06:01:43-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/10/out-for-breakfast/</loc>
			<lastmod>2011-09-10T05:47:18-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/09/well-earned-this-week/</loc>
			<lastmod>2011-09-09T16:12:28-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/09/butterfly-face-paint/</loc>
			<lastmod>2011-09-09T13:57:39-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/06/155043/</loc>
			<lastmod>2011-09-06T14:50:43-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/06/ready-for-grade/</loc>
			<lastmod>2011-09-06T04:29:25-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/05/waiting-patiently-for-cookies/</loc>
			<lastmod>2011-09-05T13:17:06-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/05/135433/</loc>
			<lastmod>2011-09-05T12:54:33-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/05/134947/</loc>
			<lastmod>2011-09-05T12:49:47-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/05/134834/</loc>
			<lastmod>2011-09-05T12:48:34-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/05/kite-flying/</loc>
			<lastmod>2011-09-05T12:47:46-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/05/and-new-shirt-for-owen/</loc>
			<lastmod>2011-09-05T10:08:28-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/05/emma-decided-to-change-into/</loc>
			<lastmod>2011-09-05T09:57:08-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/05/thanks-for-the-new-dress/</loc>
			<lastmod>2011-09-05T09:53:18-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/04/bath-time/</loc>
			<lastmod>2011-09-04T16:33:34-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/04/cupcake/</loc>
			<lastmod>2011-09-04T16:09:02-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/04/happy-birthday-to-aunt-susie/</loc>
			<lastmod>2011-09-04T16:04:32-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/04/142753/</loc>
			<lastmod>2011-09-04T13:27:53-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/04/135521/</loc>
			<lastmod>2011-09-04T12:55:21-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/04/135443/</loc>
			<lastmod>2011-09-04T12:54:43-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2011/09/04/cupcakes/</loc>
			<lastmod>2011-09-04T09:51:50-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/04/cleaning-up-after-thirsty-kids/</loc>
			<lastmod>2011-09-04T08:51:27-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/04/ready-to-pounce/</loc>
			<lastmod>2011-09-04T06:35:38-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/04/collecting-snails/</loc>
			<lastmod>2011-09-04T06:30:41-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/04/playing-in-the-backyard/</loc>
			<lastmod>2011-09-04T06:28:19-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/03/finishing-off-the-ice-cream/</loc>
			<lastmod>2011-09-03T17:21:13-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/09/03/122126/</loc>
			<lastmod>2011-09-03T11:21:26-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/31/waiting-for-a-treat/</loc>
			<lastmod>2011-08-31T16:52:16-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/30/curls/</loc>
			<lastmod>2011-08-30T04:32:15-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/29/busy-night/</loc>
			<lastmod>2011-08-29T03:37:12-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/27/swing/</loc>
			<lastmod>2011-08-27T10:27:29-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/27/motorcycle/</loc>
			<lastmod>2011-08-27T10:24:41-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/27/104534/</loc>
			<lastmod>2011-08-27T09:45:34-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/27/102444/</loc>
			<lastmod>2011-08-27T09:24:44-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/27/splash-pad/</loc>
			<lastmod>2011-08-27T09:23:54-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/21/storm-is-clearing/</loc>
			<lastmod>2011-08-21T14:27:48-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/19/220901/</loc>
			<lastmod>2011-08-19T21:09:01-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/19/chicken-fingers/</loc>
			<lastmod>2011-08-19T16:44:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/19/pasta/</loc>
			<lastmod>2011-08-19T16:18:31-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/19/160925/</loc>
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			<loc>https://matt.routleynet.org/2011/08/19/hotels-are-fun/</loc>
			<lastmod>2011-08-19T10:36:56-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/17/back-of-the-streetcar/</loc>
			<lastmod>2011-08-17T04:31:14-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/16/commuter/</loc>
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			<lastmod>2011-08-14T14:59:00-05:00</lastmod>
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			<lastmod>2011-08-14T08:07:24-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/12/canoe-ride/</loc>
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			<loc>https://matt.routleynet.org/2011/08/12/goggles/</loc>
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			<lastmod>2011-08-12T07:09:22-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/12/lounging-on-the-beach/</loc>
			<lastmod>2011-08-12T07:05:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/12/blue-sky-is-back/</loc>
			<lastmod>2011-08-12T07:04:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/10/unsettled-weather/</loc>
			<lastmod>2011-08-10T13:23:19-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/10/story-time/</loc>
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			<loc>https://matt.routleynet.org/2011/08/09/marshmallows/</loc>
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			<loc>https://matt.routleynet.org/2011/08/09/frog/</loc>
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			<loc>https://matt.routleynet.org/2011/08/09/looking-for-fish/</loc>
			<lastmod>2011-08-09T13:55:09-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/09/sky-is-clearing/</loc>
			<lastmod>2011-08-09T13:08:50-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/09/hula-hoop/</loc>
			<lastmod>2011-08-09T13:03:03-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/09/kd-pasta/</loc>
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			<loc>https://matt.routleynet.org/2011/08/09/063608/</loc>
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			<loc>https://matt.routleynet.org/2011/08/09/062535/</loc>
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			<loc>https://matt.routleynet.org/2011/08/08/lunch-on-the-deck/</loc>
			<lastmod>2011-08-08T08:23:14-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/08/found-a-swing/</loc>
			<lastmod>2011-08-08T08:01:31-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/08/theyll-be-in-the-lake/</loc>
			<lastmod>2011-08-08T05:43:14-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/07/173833/</loc>
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			<loc>https://matt.routleynet.org/2011/08/07/173032/</loc>
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			<loc>https://matt.routleynet.org/2011/08/07/moon/</loc>
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			<loc>https://matt.routleynet.org/2011/08/07/171701/</loc>
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			<loc>https://matt.routleynet.org/2011/08/07/freezies/</loc>
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			<loc>https://matt.routleynet.org/2011/08/07/141112/</loc>
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			<loc>https://matt.routleynet.org/2011/08/07/ready-for-the-cottage/</loc>
			<lastmod>2011-08-07T10:22:58-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/06/toy-train/</loc>
			<lastmod>2011-08-06T12:52:37-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/05/zoo-was-fun/</loc>
			<lastmod>2011-08-05T11:58:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/05/water-park/</loc>
			<lastmod>2011-08-05T11:01:23-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/08/05/cichlids/</loc>
			<lastmod>2011-08-05T09:57:42-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/07/23/refreshed/</loc>
			<lastmod>2011-07-23T13:22:48-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/07/16/pine-point/</loc>
			<lastmod>2011-07-16T08:37:57-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/25/tree-climbing/</loc>
			<lastmod>2011-06-25T13:49:45-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/25/more-forklift/</loc>
			<lastmod>2011-06-25T12:43:49-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/25/fork-lift/</loc>
			<lastmod>2011-06-25T12:42:19-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/19/concentrating/</loc>
			<lastmod>2011-06-19T12:12:53-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/18/corn/</loc>
			<lastmod>2011-06-18T15:31:54-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/18/french-fries/</loc>
			<lastmod>2011-06-18T15:19:55-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/18/ribfest/</loc>
			<lastmod>2011-06-18T15:05:12-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/18/lounging/</loc>
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			<loc>https://matt.routleynet.org/2011/06/17/051242/</loc>
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			<loc>https://matt.routleynet.org/2011/06/17/051121/</loc>
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			<loc>https://matt.routleynet.org/2011/06/12/155258/</loc>
			<lastmod>2011-06-12T14:52:58-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/12/hoodie/</loc>
			<lastmod>2011-06-12T14:50:45-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/12/reunited/</loc>
			<lastmod>2011-06-12T14:33:13-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2011/06/12/tired-owen/</loc>
			<lastmod>2011-06-12T14:01:33-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2010/12/19/decorating-the-tree/</loc>
			<lastmod>2010-12-19T21:04:34-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2010/12/19/when-children-decorate/</loc>
			<lastmod>2010-12-19T20:57:06-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2010/12/19/in-an-online-world-there/</loc>
			<lastmod>2010-12-19T11:20:28-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/12/18/after-all-what-could-more/</loc>
			<lastmod>2010-12-18T09:29:59-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2010/12/16/torontos-latte-classes-may-look/</loc>
			<lastmod>2010-12-16T19:33:15-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2010/12/11/it-was-time-for-some/</loc>
			<lastmod>2010-12-11T12:30:54-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/12/06/last-there-should-be-appointed/</loc>
			<lastmod>2010-12-06T18:38:04-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2010/12/05/161629/</loc>
			<lastmod>2010-12-05T15:16:29-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/12/02/insist-that-a-single-percent/</loc>
			<lastmod>2010-12-02T21:49:56-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/10/31/halloween/</loc>
			<lastmod>2010-10-31T19:54:00-05:00</lastmod>
		</url>
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			<loc>https://matt.routleynet.org/2010/10/27/torontos-newly-elected-mayor-identified/</loc>
			<lastmod>2010-10-27T05:56:21-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/10/11/southbrook-pumpkin-patch/</loc>
			<lastmod>2010-10-11T13:41:33-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/10/07/most-canadians-are-simply-not/</loc>
			<lastmod>2010-10-07T05:58:48-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/08/30/todd-houston-ironman/</loc>
			<lastmod>2010-08-30T00:04:01-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/08/28/smoothies/</loc>
			<lastmod>2010-08-28T19:27:33-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/08/26/lake-okanagan/</loc>
			<lastmod>2010-08-26T18:06:35-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/08/26/airplane/</loc>
			<lastmod>2010-08-26T16:42:05-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/07/21/how-in-the-world-did/</loc>
			<lastmod>2010-07-21T20:25:37-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/07/21/i-want-to-take-this/</loc>
			<lastmod>2010-07-21T18:36:17-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/07/17/154610/</loc>
			<lastmod>2010-07-17T14:46:10-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2010/07/17/to-turn-statistical-methodology-into/</loc>
			<lastmod>2010-07-17T08:25:27-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2010/07/15/then-we-will-see-an/</loc>
			<lastmod>2010-07-15T19:05:52-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/07/15/mp-irwin-cotler-a-former/</loc>
			<lastmod>2010-07-15T18:46:36-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/07/10/so-no-new-tax-no/</loc>
			<lastmod>2010-07-10T07:45:50-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/07/08/a-staple-of-collective-selfawareness/</loc>
			<lastmod>2010-07-08T11:47:58-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/07/04/rice-krispies/</loc>
			<lastmod>2010-07-04T16:52:01-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2010/07/04/175134/</loc>
			<lastmod>2010-07-04T16:51:34-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/07/01/keeping-the-bees-on-cbcs/</loc>
			<lastmod>2010-07-01T14:05:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2010/06/30/so-what-we-have-is/</loc>
			<lastmod>2010-06-30T05:57:00-05:00</lastmod>
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	<url>
			<loc>https://matt.routleynet.org/2010/06/27/haircuts/</loc>
			<lastmod>2010-06-27T10:59:02-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2008/08/06/ask-a-kandahari-what-he/</loc>
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			<loc>https://matt.routleynet.org/2008/08/06/success-in-the-sciences-unquestionably/</loc>
			<lastmod>2008-08-06T16:02:58-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2008/08/06/globeandmailcom-we-must-green-the/</loc>
			<lastmod>2008-08-06T10:07:00-05:00</lastmod>
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			<loc>https://matt.routleynet.org/2008/08/02/ontario-is-not-alberta-and/</loc>
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			<loc>https://matt.routleynet.org/2008/07/29/the-nature-of-glass-remains/</loc>
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			<loc>https://matt.routleynet.org/2008/07/28/the-caf-operates-on-the/</loc>
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			<loc>https://matt.routleynet.org/2008/07/27/at-least-since-the-invention/</loc>
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