My right leg was signalling a potential injury. So, I converted this morning’s bike ride into a sleep in. Then had an extra coffee and listened to an episode of the Focused Podcast on Getting Intentional. Now I feel like a superhero, ready to take on the day!
Pizza night!
🎶 A mention in a Pitchfork review reminded me that Spiritchaser by Dead Can Dance is great. I hadn’t listened to it in at least twenty years.
Watched: The first few episodes of Alien: Earth Season 1 are good. Then the season gets bogged down. Several cool ideas though and definitely the creepiest sheep in TV. I’ll check out season two. The Incomparable has a good discussion of the season. 🍿
George’s predecessors would be flabbergasted that he’s allowed on Grandma’s couch
For awhile now, I’ve been archiving almost everything that I read online to Micro.blog Bookmarks. Originally this was because I was using it as my “read it later” service, but now I’m using the Reading List in Safari instead, as part of my return to defaults.
I have a vague sense that if I keep track of everything that I read, I’ll be able to analyze it in some meaningful way to identify trends or new ideas. But, I’ve never actually done this and I’m not even sure what I would learn, even if I did.
Partly in response to A Metabolic Workspace by Joan Westenberg, I’m going to stop doing this. Anything that is actually interesting, like Joan’s post, will get captured by my Commonplace entry script with which I provide at least some summary of why I captured it. Simply archiving every url has no use to me.
Otherwise, I’ll go back to using Micro.blog Bookmarks for its original purpose, which is to capture highlights in articles that I want to blog about. This workflow is good and targeted to a specific use.
A side benefit of my kids being old enough to drive, is that I actually get to hear their music now.
At home, they’re always listening with their AirPods, unlike when I was a kid. My parents had to endure our music: my brother and I both had component stereo systems with large speakers. Plus, we lived across the hall from each other, so we had to play our music loud, to be able to hear it over the other’s music!
In general, both of my kids have pretty good taste. Though, of course, some of the new music is too weird for me. I’m always pleased when I hear one of my favourites show up on their playlists. Evidence that I raised them right.
One nuisance with using a portfolio of fitness apps is that each one has a different idea for what my heart rate zones should be. Although not usually a problem, I do get different summaries of my training intensity across apps and, therefore, slightly different advice.
One solution is to just pick one app as canonical which for me has been HealthFit. As a supplement, I also went through and manually set them all to use the same zones, based on HealthFit’s “Percent of Heart Rate Reserve” method. I like that this method incorporates my resting heart rate and that I get slightly wider gaps between zones at lower intensities.
Although my resting heart rate is automatically calculated from my watch, my maximum heart rate is more subjective. For this I’ve taken my maximum heart rates from recent HIIT workouts which I think is close enough for my needs.
I’m mostly doing this because I want to be more precise in my workout intensities this year. Feels like a worthwhile experiment.
🏃♂️ Snowshoes would have helped with parts of today’s run. My Arc’teryx kept my feet warm, but extra effort for a relatively slow pace
Willibald Farm Distillery & Brewery. 📍
Delicious lunch at Willibald Farms. I recommend the When Pigs Fly stout and BLT.
🏊♂️🚴🏃♂️ Filling in the 2026 race calendar by adding in the Guelph Lake Olympic-distance triathlon
In what is now an annual tradition, my son and I went for a polar bear swim in Lake Ontario. We usually go on January 1st, but yesterday was -20°C which seemed almost dangerous. “Only” -10°C today so much more reasonable 🥶.
I’m often asked why I would do such a strange thing. Part of it is for the tradition and challenge. The more thoughtful reason is symbolic. The bracing cold, excitement of running into the lake and back, and bonding with my son feels like a great way to shake off last year’s residual complacency and start the New Year with an adventure.
My first day back at work and the internet went down. Maybe I should take the hint?
2025 was another great year for reading, even if only to get away from mindless scrolling on my phone.
My favourite non-fiction book was Waves in an Impossible Sea by Matt Strassler and fiction was Shroud by Adrian Tchaikovsky. Those are narrow favourites though. I could have happily picked other books from the list.
No major changes planned for 2026. Maybe just some more targeted books on Canada, given the state of my nation and the rest of the world.
📚 Thanks to my family for a great set of books for Christmas this year.
Finished reading: Breaking Point by Darrell Bricker and John Ibbitson provides a very clear description of Canada’s challenges. Thankfully it also provides good ideas on how to fix them. Pairs well with Andrew Coyne’s recent book, though they disagree on electoral reform. Although daunting, I’m optimistic that this is an exciting time for Canada’s rejuvenation 🍁📚
🔗 The Telemetry - by Angus Hervey - Fix The News
This gap, between the world as it is and how we’re told to see it, comes down to a choice about what we do with our attention. Mission control doesn’t ignore danger. It’s acknowledged, monitored, taken seriously. But knowing which emergencies require immediate action means you need to watch all the instruments, not just the alarms. That’s the difference between panic and an effective response.
An important reminder about the sensationalization of news
Finished reading: The Random Universe by Andrew H. Jaffe is an interesting exploration of probability and models in physics and cosmology. I also appreciated the historical context that showed how the models developed 📚
🏃♂️ Burning off some Christmas cheer on today’s run
Finished reading: As a Canadian public servant, I’m not the target market for Scaling People by Claire Hughes Johnson. Nonetheless, I found the sections on managing teams and navigating conflict useful 📚